Here I share my favourite vegan recipes that are not only delicious, but they are vibrant, wholesome and designed to nourish you from the inside out with vegan and vegan curious followers.
I’ve recently found myself talking and thinking a lot about spices, Asian and Indian cuisine. For a long time I wouldn’t really enjoy an Indian takeaway as so often they are loaded with a lot of excess oil and are highly Westernised version of the authentic Indian cuisine that it is replicating. But then since turning vegan a couple of years ago, I realised just how versatile Indian cuisine is, and how plant-based it really can be. A lot of Indian dishes focus on vegetables – in fact most of the side dishes would be naturally vegan – and then there are lovely dishes like dahl, chana masala and vegetable curries.
And there is so much more to Indian cuisine but I’ll save that for another day.
For now, I want to highlight how realising that Indian cuisine is very vegan-friendly has meant I can take part in family gatherings where we all want to order a takeaway and I can even have plenty of options. The vegan dishes don’t stick out awkwardly from the other meals and it feels great to be able to share in the experience.
That said, I would much rather make my own from scratch because I do just love cooking. I love the smells, the act of chopping, frying and creating something wonderful in the kitchen and being able to feed a family.
All of this acted as inspiration for this dish: Sticky Asian Aubergines with Coconut Rice and Curried Chickpeas. It’s a fusion of cuisines: I’ve got Indian and Asian influences as well as my British food blogger take on them both. I’ve turned back to my coconut rice which adds a wonderful creaminess and extra dimension to the rice – and it requires no extra effort!
The sticky aubergines are a particularly favourite way of mine to eat aubergine. Chopped into batons and roasted with a speedy marinade of miso paste, coconut oil, coconut honey (or syrup), lime juice and coconut aminos (or tamari soy sauce) for a rich umami flavour. The aubergine batons turn wonderfully sticky and tender in the oven and are irresistible!
The third component to my vegan, healthy and quick dinner are the curried chickpeas. The key is to really saute the onion and red pepper to allow them to soften and caramelise and add a flavour bomb of spices: garam masala, turmeric, curry powder and lots of black pepper. It packs so much flavour in such a short amount of time.
I hope you’ll love my fusion dish of Sticky Asian Aubergines with Coconut Rice and Curried Chickpeas – it’s naturally vegan, gluten-free and healthy while being a real crowd pleaser. You can easily serve all these dishes separately to allow people to help themselves and make their own plates. It’s packed with flavour, rich and warming spices and lots of fibre, vegetables and protein.
If you are looking for more savoury recipes, how about my Chickpea Chilli with Guacamole, Black Rice or Lentil Mediterranean Salad and Sicilian Caponata with Rosemary Roasted New Potatoes.
Deliciously sticky roasted Asian aubergine chunks served with coconut milk infused rice and a simple tomato-based chickpea curry.
I look forward to hearing your thoughts on my Sticky Asian Aubergines with Coconut Rice and Curried Chickpeas so please do leave them below. I’m @nourishing.amy on Instagram and use the hashtag #nourishingamy. I’m also on Twitter, Facebook and Pinterest – please say hello!
With curry fusion love x
Looks yummy Amy
Wow thank you Sheree! It’s a favourite of mine x
Looks absolutely delicious and hearty! I love the South Asian influence in this recipe. One of my favorite ways to pack flavors into vegetarian dishes!
Oh thank you JIN, let me know if you try them out!
This looks absolutely amazing Amy! xoxo
Aw thank you Celine!
This looks sooo yummy Amy. I cook a lot aubergines with miso but you have taken them to the next level. Perfect combo.
Oh yes you are so right, the miso is delicious!!
Hey Amy. Looks delicious your homemade curry with veggies. I love Indian dishes and I love Aloo gobi Potato’s and Cauliflower. As well as vegetable curry and vegetable samosas. I also choose salmon dill tika and love mushroom rice with it and the above.
I so want to recreate your curry dish above looks epic xxxx
Sounds great! Enjoy it Sophie x
great! Enjoy x
Finally I am catching up on your amazing food blog, I will be sure to tag you on your social media platforms. So sorry I haven’t commented on your blog posts in ages x
Thank you x
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