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Welcome

Hi, I’m Amy and welcome to my little part of the world. Here you will find everything from simple vegan recipes to nourish your soul and body, to inspirational messages. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal as a special occasion – to nourish you from the inside out.

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Being Yourself 😇🙌🏼 isn’t always that easy. This Tuesday morning I’m coming at you with some real talk. I felt so inspired after watching the first episode of ITV’s new series ‘Butterfly’ 🦋 it deals with a very pressing topic that still isn’t talked about nearly half as often as other LGBT movements. Transgender is something I do not know a lot about but the portrayal so far of the little boys struggle with his gender-identity was really touching ❤️ . It made me think about my recent post about just being yourself. Doing that isn’t always so easy. What if we feel we cannot be ourselves in front of certain people? What if we are unsure of who we are? What if we are ashamed of who we are? . I hope you never have to feel this way but if you do, I hope you are surrounded by love and are reminded that you are beautiful just as you are 🌟 whoever that may be. . In more light-hearted news I have a brand new #toasttuesday recipe for you today: Tofu Cream Cheese 🧀 on the blog NOW . Tofu Cream Cheese and Avocado Tomato Toast 👆🏼 I’m totally addicted to this tofu-based cream cheese. So simple and so creamy... I used it to top toasted sourdough with added avocado slices + tomato + chilli flakes + black pepper (and an accidental sprinkle of cinnamon 🤭 I didn’t look at the spice jar!) still so tasty! @profusionorganic salt @tofooco tofu @clearspringuk ACV * * * #nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #breakfast #mindfulliving #brunch @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #deliciousandnutritious #eatcaptureshare #thehappnow @thrivemags #veganeats #vegangains #vegangirl #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #rawvegan #fitfam #healthyvegan #cleaneating #plantbaseddiet @iamwellandgood #tofu
VEG PARTY 🥕🎉 happy Monday everyone and welcome to week 2 of the greenest, leanest but not meanest party around... a vegetable party! To (belatedly) celebrate both Bekah @bitesbybekah and I reaching 5K followers we want to share our love for all things vegetables and get everyone excited about veg. More important, it’s a #5adayvegparty to encourage everyone to eat more vegetables! 🌟 How to enter the party: 1. Upload a pic of a veggie packed meal. 2. Follow both of us @bitesbybekah @nourishing.amy . 3. Tag both of us in the comments and photo and use the hashtag #5adayvegparty. 4. World-wide. Open for 1 more week until 9pm 28th October.🎉 . We will share your veggie posts in our stories 💚 . 🎉 GIVEAWAY 🎉 Even if you don’t join the party, for a chance to win four delicious @plantifullfood pots, like this post, follow all three accounts and tag a friend below! Bekah and I will pick one winner each so there’s twice the chance of winning! Multiples entries allowed and you can enter on both accounts. UK only. Ends Sunday 9pm 28th October. 🙌🏼 * * * #nourishingamy #foodblogger @hbloggerscom #veganfoodporn #giveaway #veganaf #veganism #veganfoodshare #competition @veganshares #vegansofldn #vegansofig #veganfood #rawvegan #fitfam #fitfoodie #fitness #vegansnacks #healthyfood @thevegansclub #healthylifestyle #healthyvegan #ukvegans #girlgains #strongnotskinny #eatplants #plantbased #eatwelllivewell #glutenfree @vegansofuk #zerowaste @vegandailyuk #win
Every day is another chance for awesomeness 🎉🌟 woohoo for Monday mornings! Perhaps you’re someone who dreads the Monday blues... does the end of the weekend always rolls around too soon? Well, what if we flipped our perspective and focused on all the good things that Monday can bring 🙌🏼 . New opportunities, fresh challenges and exciting adventures. Seek out all that you have to learn and to gain from the new day. We are presented with a clean slate each and every morning, so let’s paint beautiful, multi-coloured, sparkly pictures 🌈 . I’m heading back to the dentist today to officially complete my Invisalign journey and I couldn’t be more excited! I’ll be working from home and getting some recipe tasting in, too. So an awesome breakfast is called for 😍 . Persimmon Nutty Coconut Yoghurt Bowl 👆🏼 I saw these huge persimmons in the shop and I couldn’t resist - so tasty! Chopped up on top of some coconut yog @coconutcollab + zesty hazelnutty granola @rollagranola + hazelnut raw organic chocolate @the.nu.company.uk + a drizzle of pecan fig nut butter @nuturalworld + sprinkling of coconut @coconutmerchant 🥥 in my @coconutbowls . Happy Monday! Also stay tuned for more exciting news from @bitesbybekah and I ⚡️ * * * #nourishingamy #foodblogger @hbloggerscom #nourish #breakfast #breakfastbowl #granola #vegansofig #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #mondaymotivation #mindfulness #veganprotein #foodphotography @beautifulcuisines #morningslikethese #thehappynow @thefeedfeed @breakfast_inspo #breakfastbowl #chocolate #rawcacao #peanutbutter
Celebrating all things veg-tastic 🥕🥦 happy Sunday evening friends, what a beautiful day it has been! The sun has been shining, I did some baking this morning and went for a delicious lunch with a girlfriend at my local @chianaturallyhealthy plant-based cafe 🍃 all in all, I think it’s been a pretty wonderful Sunday. How has yours been? . As usual, I’ve been eating lots of delicious foods although sometimes I just crave more veggies and in honour of these veggie cravings, @bitesbybekah and I launched our #5adayvegparty 🎉 we’ve had a delicious first week and have more excitement coming. Stay tuned for a brand new giveaway! The Party is still going strong, so please tag us both in your veggie creations (it doesn’t have to be a full 5 portions!!) using the above hashtag and we’ll share our favourites 😍 . This was my veggie perfection bowl last night and boy do I wish I had made more... . Creamy Broccoli and Avocado Pasta w/ Massaged Ginger Kale, Roasted Veggies + Grilled Corn 👆🏼 I roasted radish + sprouts w/ cumin then added some cherry tomatoes + grilled sweet corn + a delicious pasta sauce: blend half head steamed broccoli with 1/2 avocado + almond cream cheese @bonsanvegan + ACV @clearspringuk + salt and pepper and stir through some Chickpea pasta @profusionorganic 💙winning sauce! Plus a seed sprinkle @thetoastedseedcompany * * * #nourishingamy #foodblogger @hbloggerscom #healthylife #healthychoices #healthyliving #eeeeeats #fitfoodie @veganshares #feedfeed @thefeedfeed.vegan #cleanfoodshare #goodeats #vegan #veganeats #zerowaste #veganrecipes #veganfoodshare #eattherainbow @veganbowls #nourishbowl #nutrition #glutenfree #foods4thought #fuelyourbodyright #eatfresh #vegansofig #plantbaseddiet #veganlove #govegan #whatveganseat @iamwellandgood #simplefood
Just Do You 💁🏻‍♀️❤️ happy super Sunday friends. Why is this Sunday super? Well, I think it’s pretty special because I’ve been having a wonderful weekend with friends and family. I’ve been shown so much love and it makes me heart sing with joy to be able to share it all with you 😇 . One topic I’m quite passionate about (and is one that I hope you’ll associate with me and my blog) is just being YOU 💫 no frills, no façades and no fake-ness. Just raw, beautiful you. Don’t try to be someone you’re not, don’t fixate on others success at the expense of acknowledging your own. Let us celebrate our achievements, find joy in our uniqueness and feel comfortable and proud of ourselves. . Be you. Do you. For you. Love you. . A whole new blog post is now LIVE on this very topic 💖 . So, instead of food this morning, I thought I’d share a personal photo of me, just me👆🏼 It also happens to be me at my favourite little cafe @chianaturallyhealthy where I’m off to today for lunch and cannot wait. If you haven’t already seen, I’ve got a blog review all about eating out at this plant-based treasure 🎉 thank you @glowcation for sharing it too. . Have a super Sunday 🌟 * * * #nourishingamy #foodblogger @hbloggerscom #healthylife #healthychoices #healthyliving #inspirehealth #fitfoodie @veganshares #feedfeed @thefeedfeed.vegan #cleanfoodshare #goodeats #veganeats #bloggerstyle #veganrecipes #veganfoodshare #eattherainbow @veganbowls #selfie #nutrition #glutenfree #foods4thought #fuelyourbodyright #mindfulness #selfcare #vegansofig #plantbaseddiet #veganlove #govegan #brunch #mindfulliving @iamwellandgood
Going With The (Yoga) Flow 🧘🏻‍♀️🌟 good morning and happy Saturday, are you happy for the weekend? Perhaps you’ve got more time to yourself today, some time to chill or perhaps some time to spend with loved ones? . I had the most amazing day yesterday with @fitnessgrains at @omyogashow and we practiced a few styles of yoga, ending with the most restorative flow my @pukkaherbs fuelled with ginger lattes - they’re so delicious ⚡️ what I notice with festival shows is that I may try to plan my day, what I want to do, what I want to see but it never goes fully to plan so it’s important to be able to live in the moment 💙 and to just go with the (yoga) flow. I made sure to pop by to say hi to a few favourites 👋🏼 @the.nu.company.uk @coconutmerchant @nuzest_europe @optiat_co 🍃 being more flexible is something I’ve learned to become and really makes life much happier, lighter and more free! Are you happy to go with the flow? . If you’re still chilling in bed maybe you fancy reading about the delicious brunch options at my favourite healthy cafe @chianaturallyhealthy and you’ll see why it’s my favourite 💖 the fuller review is up on @glowcation but the post is on my blog NOW 💫 . Blueberry Cinnamon Pancakes with a Chocolate Mocha Smoothie 👆🏼 this was Anna’s epic brunch to celebrate chocolate week. Fluffy pancakes with almond and cashew butter plus extra granola. There’s even more this deliciousness is on the review like my superfood protein porridge and antioxidant green juice 💚 Now I’m off for breakfast at @honeyandco - and good vegan recommendations? Please share ❤️ * * * #nourishingamy #foodblogger @hbloggerscom #nourish #breakfast #breakfastbowl #lovefoodhatewaste #chocolate #vegansofig #rawcacao #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #brunch #mindfulness #veganprotein #foodphotography @beautifulcuisines #morningslikethese #thehappynow @thefeedfeed @breakfast_inspo #pancakes

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Being Yourself 😇🙌🏼 isn’t always that easy. This Tuesday morning I’m coming at you with some real talk. I felt so inspired after watching the first episode of ITV’s new series ‘Butterfly’ 🦋 it deals with a very pressing topic that still isn’t talked about nearly half as often as other LGBT movements. Transgender is something I do not know a lot about but the portrayal so far of the little boys struggle with his gender-identity was really touching ❤️ . It made me think about my recent post about just being yourself. Doing that isn’t always so easy. What if we feel we cannot be ourselves in front of certain people? What if we are unsure of who we are? What if we are ashamed of who we are? . I hope you never have to feel this way but if you do, I hope you are surrounded by love and are reminded that you are beautiful just as you are 🌟 whoever that may be. . In more light-hearted news I have a brand new #toasttuesday recipe for you today: Tofu Cream Cheese 🧀 on the blog NOW . Tofu Cream Cheese and Avocado Tomato Toast 👆🏼 I’m totally addicted to this tofu-based cream cheese. So simple and so creamy... I used it to top toasted sourdough with added avocado slices + tomato + chilli flakes + black pepper (and an accidental sprinkle of cinnamon 🤭 I didn’t look at the spice jar!) still so tasty! @profusionorganic salt @tofooco tofu @clearspringuk ACV * * * #nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #breakfast #mindfulliving #brunch @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #deliciousandnutritious #eatcaptureshare #thehappnow @thrivemags #veganeats #vegangains #vegangirl #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #rawvegan #fitfam #healthyvegan #cleaneating #plantbaseddiet @iamwellandgood #tofu
VEG PARTY 🥕🎉 happy Monday everyone and welcome to week 2 of the greenest, leanest but not meanest party around... a vegetable party! To (belatedly) celebrate both Bekah @bitesbybekah and I reaching 5K followers we want to share our love for all things vegetables and get everyone excited about veg. More important, it’s a #5adayvegparty to encourage everyone to eat more vegetables! 🌟 How to enter the party: 1. Upload a pic of a veggie packed meal. 2. Follow both of us @bitesbybekah @nourishing.amy . 3. Tag both of us in the comments and photo and use the hashtag #5adayvegparty. 4. World-wide. Open for 1 more week until 9pm 28th October.🎉 . We will share your veggie posts in our stories 💚 . 🎉 GIVEAWAY 🎉 Even if you don’t join the party, for a chance to win four delicious @plantifullfood pots, like this post, follow all three accounts and tag a friend below! Bekah and I will pick one winner each so there’s twice the chance of winning! Multiples entries allowed and you can enter on both accounts. UK only. Ends Sunday 9pm 28th October. 🙌🏼 * * * #nourishingamy #foodblogger @hbloggerscom #veganfoodporn #giveaway #veganaf #veganism #veganfoodshare #competition @veganshares #vegansofldn #vegansofig #veganfood #rawvegan #fitfam #fitfoodie #fitness #vegansnacks #healthyfood @thevegansclub #healthylifestyle #healthyvegan #ukvegans #girlgains #strongnotskinny #eatplants #plantbased #eatwelllivewell #glutenfree @vegansofuk #zerowaste @vegandailyuk #win
Every day is another chance for awesomeness 🎉🌟 woohoo for Monday mornings! Perhaps you’re someone who dreads the Monday blues... does the end of the weekend always rolls around too soon? Well, what if we flipped our perspective and focused on all the good things that Monday can bring 🙌🏼 . New opportunities, fresh challenges and exciting adventures. Seek out all that you have to learn and to gain from the new day. We are presented with a clean slate each and every morning, so let’s paint beautiful, multi-coloured, sparkly pictures 🌈 . I’m heading back to the dentist today to officially complete my Invisalign journey and I couldn’t be more excited! I’ll be working from home and getting some recipe tasting in, too. So an awesome breakfast is called for 😍 . Persimmon Nutty Coconut Yoghurt Bowl 👆🏼 I saw these huge persimmons in the shop and I couldn’t resist - so tasty! Chopped up on top of some coconut yog @coconutcollab + zesty hazelnutty granola @rollagranola + hazelnut raw organic chocolate @the.nu.company.uk + a drizzle of pecan fig nut butter @nuturalworld + sprinkling of coconut @coconutmerchant 🥥 in my @coconutbowls . Happy Monday! Also stay tuned for more exciting news from @bitesbybekah and I ⚡️ * * * #nourishingamy #foodblogger @hbloggerscom #nourish #breakfast #breakfastbowl #granola #vegansofig #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #mondaymotivation #mindfulness #veganprotein #foodphotography @beautifulcuisines #morningslikethese #thehappynow @thefeedfeed @breakfast_inspo #breakfastbowl #chocolate #rawcacao #peanutbutter
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