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Welcome

Hi, I’m Amy and welcome to my little part of the world. Here you will find everything from simple vegan recipes to nourish your soul and body, to inspirational messages. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal as a special occasion – to nourish you from the inside out.

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On the 15th day of Christmas Nourishing Amy brings you festive ice cream 🍦🎄 is that a thing? Well it is now! I hope you’re all warm and snuggled up in bed, I’m finding these cold mornings so tough to jump out of bed to my first hot drink of the day! What’s your morning routine? Thinking about the run up to Christmas, it can get stressful and feel overwhelming but I find having a solid routine to fall back on such a support. The rest of our lives falls out of step with fewer work commitments, more social occasions and more days spent surrounded by people... remember to take some time for you and to relax 😇 Yoga, tea and snuggles keep my grounded as does meditation, baking and writing... what do you do? . Not surprisingly whipping up an indulgent breakfast bowl ranks highly on the list and here’s a recipe: Choco-Hazelnut Festive Oats 👆🏼 topped w/ chocolate hazelnut @miiro_ice_cream + almond maca nut butter @mindfulbitesuk + goji ginger @qnolauk + pecans + cranberries + coconut @coconutmerchant 🥄 For the oats: warm together 50g oats + 100ml full fat coconut milk + 100ml maple water @sibberi + cinnamon + choc maca protein blend @macacha_uk + ground flaxseed @yumandyay_ 🎉 #nourishingamyadvent * * * #nourishingamy #foodblogger @hbloggerscom #nourish #breakfast #breakfastbowl #porridge #chocolate #vegansofig #veganbombs #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #mindfulness #veganprotein #foodphotography @beautifulcuisines #morningslikethese #thehappynow #oatshare @thefeedfeed @breakfast_inspo #breakfastbowl
The star of the show 🌟🎄 have you noticed my Christmas dinner theme running through this week? From my favourite way to devour sprouts to coconut honey roasted parsnips and carrots and my delicious roast dinner stuffing falafel... I’ve now come to the climax of the event with my Nourishing Amy Veggie Nut Roast 🙌🏼 I’ve had so much fun putting all of these savoury recipes together and I really hope you like them. I spoke yesterday about creating content for contents sake but I truly believe these recipes can transform how people think about vegetables and we can make them the star of the show. They often are an after-thought to the main attraction but I’m here to say and show that veggies are blooming cool and tasty, too! . I first shared this last year on my IG stories and have now perfected it to bring the ultimate slice of Christmassy goodness... . Veggie Nut Roast 👆🏼 the recipe is live on the blog now. Stuffed with small diced veggies + toasted hazelnuts @buywholefoodsonline + pre-cooked chestnuts @merchantgourmet + flaxseed @yumandyay_ it’s full of flavour thanks to mixed herbs + tamari @clearspringuk ✌🏼 let me know what you think! #nourishingamyadvent * * * #nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #simplefood @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #tastingtable #thehappnow @thrivemags #veganeats #vegangains #nutroast #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #fitfam #buzzfeast #cleaneating #plantbaseddiet @iamwellandgood #fooddiary #photooftheday #forksoverknives
On the 14th day is Christmas Nourishing Amy brings you another 🎉 GIVEAWAY 🎉 this time it’s INTERNATIONAL ⭐️ . If you’re looking for a last minute eco-friendly and vegan gift then I’ve got you covered thanks to the gorgeous pair over at @pargaard 💖 a vegan and sustainable shop, we’re offering you one gorgeous tote bag and steel straw set with cleaner and cute pink carry case ✌🏼 so you never have to take another plastic straw every again - win win! I’ve only recently come across this wonderful company but am so happy I have done so as I’ve been loving my t-shirts as understated vegan slogans 🙌🏼 . To enter: 1. Like this post 2. Follow @pargaard and @nourishing.amy 3. Tag a friend in the comments 4. International • ends 12noon Sunday 16th Dec • multiple entries allowed 5. Share in your stories for an extra entry! . Happy FriYAY 🤩 #nourishingamyadvent * * * #nourishingamy #foodblogger @hbloggerscom #sustainablefashion #giveaway #veganaf #veganism #sustainableliving #competition @veganshares #vegansofldn #vegansofig #veganfood #fitfam #advent #zerowaste #healthyfood @thevegansclub #healthylifestyle #healthyvegan #ukvegans #vegangirl #girlgains #strongnotskinny #plantbased #veganjunk #glutenfree @vegansofuk @vegandailyuk #win #vegandaily #veganfortheplanet #plantbasedpower
Have a mission that is bigger that yourself ✨🙌🏼 happy Thursday evening friends. I hope you’re all having a wonderful day and ready for some chill time this eve - I certainly am! I’ve been working and also blogging, trying get some content today but it doesn’t always work out the way we plan, and that’s ok. We can’t force content, it has to come from the soul and from the heart. There’s not point putting content out for contents sake. And I think that’s where this quote taken from @fabgiovanetti speech last night comes in 🧡 have dreams and hopes and am notions that go beyond just what are you doing right now. Have a purpose and a goal for the future you can work forwards. Make it something you can share with others to truly inspire your passion and make you eager to jump out of bed 😇 . I love being able to share my passion with you all on my blog and here on my Instagram feed (even when the likes are down and it’s hard to not feel ‘un-loved’) but I focus on doing what I love!! . In true #nourishingamyadvent style I have another recipe for you as part of my #roastdinner week! . Cranberry and Chestnut Falafel Stuffing Balls 👆🏼 now these are serious game changers... all the flavour of stuffing in a falafel sized bite, perfect as a side dish or the star of a meal. The recipe is LIVE NOW ✌🏼 I use pre-cooked @merchantgourmet chestnuts and dried cranberries @buywholefoodsonline plus pink salt @profusionorganic in mine! * * * #nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #simplefood @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #tastingtable #eatcaptureshare #thehappnow @thrivemags #veganeats #vegangains #vegangirl #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #fitfam #buzzfeast #cleaneating #plantbaseddiet @iamwellandgood #fooddiary #photooftheday #forksoverknives
On the 13th day of Christmas Nourishing Amy brings you and extra day to the normal 12-day advent song 🙌🏼🎄 spoiler alert I’ve got a 24 day advent going on because no one likes a chocolate advent calendar that doesn’t go right up to Christmas Day (the best ones have the extra but chocolate on the 25th, right?) 🍫 . Chocolate aside, I’ve woken up feeling so alive and inspired after celebrating @fabgiovanetti baby book launch last night at @sanotogo in a room full of inspiring and influential individuals - meeting people who I’ve IG stalked feels strange but so lovely to connect with other Health & Wellness enthusiasts 🌟 . So what you want to do, live out your dreams and dive head first into the fear - you never know what you’ll achieve! . So this morning’s advent gift is another quick recipe... Mince Pie Porridge 👆🏼 deliciously creamy and festive, this is one repeat. 😇 Stir together and warm 50g oats + 200ml pressed coconut water @vitacocoeu + 1 heaped tbsp apple purée + 1/2 tsp cinnamon @coconutmerchant + 1/2 tsp ground ginger + 1/2 tsp nutmeg + 1 scoop ginger protein @freesoulsistas + 1 tbsp flax @yumandyay_ and then top with warmed mincemeat (on the blog) + raspberry macadamia granola @rollagranola + fig and pecan nut butter @nuturalworld (p.s. get free delivery from @nuturalworld with code: AMY-NW2018 - not sponsored) ✨ grab a spoon and dive in 🥄 #nourishingamyadvent * * * #nourishingamy #foodblogger @hbloggerscom #nourish #breakfastbowl #porridge #vegansofig #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #paleo #eeeeeats #nourishtoflourish #mindfulness #veganprotein #foodphotography @beautifulcuisines #morningslikethese #thehappynow @thefeedfeed @breakfast_inspo #nutbutter #oatporn #tastingtable
On the 12th day of Christmas Nourishing Amy brings you the best roasted carrots and parsnips 🌟🎉 These are my Coconut Honey Roasted Carrots and Parsnips which you may have noticed me snacking on cold last night. They’re just too good! My favourite way to enjoy them for sure. . For a lot of meat eaters, the veggies are an extra or a side thought to the main attraction of a toast dinner but i want to show just how amazing and star-dish worthy veggies can be! With my Maple-Balsamic Roasted Brussel Sprouts, these orange and creamy coloured veggies are a winner 👆🏼 . There is a lot of talk if veganism which is great especially with Veganuary on the horizon but also because people are trying to add more plants to their every day diets. Enjoying these kinds of veggies is a great place to start. Plus, let’s start to not just treat them as an afterthought but as vibrant, nourishing and tasty foods 💛 does that all make sense? Sorry for the veggie ramble... . Maybe I’m just too excited to be off to @fabgiovanetti ‘s baby book launch later tonight - I can’t wait to celebrate ‘Make An Impact’ - truly an inspiring read 😇 #nourishingamyadvent * * * #nourishingamy #foodblogger @hbloggerscom #healthylife #roastedveggies #healthyliving #eeeeeats #fitfoodie @veganshares #feedfeed @thefeedfeed.vegan #cleanfoodshare #goodeats #vegan #veganeats #zerowaste #veganrecipes #veganfoodshare #eattherainbow @veganbowls #nourishbowl #nutrition #glutenfree #foods4thought #roastdinner #vegangains #vegansofig #plantbaseddiet #plantbased #forksoverknives #whatveganseat @iamwellandgood #simplefood #veganbombs
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  • Veggie Nut Roast
  • Chestnut and Cranberry Stuffing Falafels
  • Coconut Honey Roasted Parsnips and Carrots
  • Maple-Balsamic Brussel Sprouts

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On the 15th day of Christmas Nourishing Amy brings you festive ice cream 🍦🎄 is that a thing? Well it is now! I hope you’re all warm and snuggled up in bed, I’m finding these cold mornings so tough to jump out of bed to my first hot drink of the day! What’s your morning routine? Thinking about the run up to Christmas, it can get stressful and feel overwhelming but I find having a solid routine to fall back on such a support. The rest of our lives falls out of step with fewer work commitments, more social occasions and more days spent surrounded by people... remember to take some time for you and to relax 😇 Yoga, tea and snuggles keep my grounded as does meditation, baking and writing... what do you do? . Not surprisingly whipping up an indulgent breakfast bowl ranks highly on the list and here’s a recipe: Choco-Hazelnut Festive Oats 👆🏼 topped w/ chocolate hazelnut @miiro_ice_cream + almond maca nut butter @mindfulbitesuk + goji ginger @qnolauk + pecans + cranberries + coconut @coconutmerchant 🥄 For the oats: warm together 50g oats + 100ml full fat coconut milk + 100ml maple water @sibberi + cinnamon + choc maca protein blend @macacha_uk + ground flaxseed @yumandyay_ 🎉 #nourishingamyadvent * * * #nourishingamy #foodblogger @hbloggerscom #nourish #breakfast #breakfastbowl #porridge #chocolate #vegansofig #veganbombs #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #mindfulness #veganprotein #foodphotography @beautifulcuisines #morningslikethese #thehappynow #oatshare @thefeedfeed @breakfast_inspo #breakfastbowl
The star of the show 🌟🎄 have you noticed my Christmas dinner theme running through this week? From my favourite way to devour sprouts to coconut honey roasted parsnips and carrots and my delicious roast dinner stuffing falafel... I’ve now come to the climax of the event with my Nourishing Amy Veggie Nut Roast 🙌🏼 I’ve had so much fun putting all of these savoury recipes together and I really hope you like them. I spoke yesterday about creating content for contents sake but I truly believe these recipes can transform how people think about vegetables and we can make them the star of the show. They often are an after-thought to the main attraction but I’m here to say and show that veggies are blooming cool and tasty, too! . I first shared this last year on my IG stories and have now perfected it to bring the ultimate slice of Christmassy goodness... . Veggie Nut Roast 👆🏼 the recipe is live on the blog now. Stuffed with small diced veggies + toasted hazelnuts @buywholefoodsonline + pre-cooked chestnuts @merchantgourmet + flaxseed @yumandyay_ it’s full of flavour thanks to mixed herbs + tamari @clearspringuk ✌🏼 let me know what you think! #nourishingamyadvent * * * #nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #simplefood @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #tastingtable #thehappnow @thrivemags #veganeats #vegangains #nutroast #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #fitfam #buzzfeast #cleaneating #plantbaseddiet @iamwellandgood #fooddiary #photooftheday #forksoverknives
On the 14th day is Christmas Nourishing Amy brings you another 🎉 GIVEAWAY 🎉 this time it’s INTERNATIONAL ⭐️ . If you’re looking for a last minute eco-friendly and vegan gift then I’ve got you covered thanks to the gorgeous pair over at @pargaard 💖 a vegan and sustainable shop, we’re offering you one gorgeous tote bag and steel straw set with cleaner and cute pink carry case ✌🏼 so you never have to take another plastic straw every again - win win! I’ve only recently come across this wonderful company but am so happy I have done so as I’ve been loving my t-shirts as understated vegan slogans 🙌🏼 . To enter: 1. Like this post 2. Follow @pargaard and @nourishing.amy 3. Tag a friend in the comments 4. International • ends 12noon Sunday 16th Dec • multiple entries allowed 5. Share in your stories for an extra entry! . Happy FriYAY 🤩 #nourishingamyadvent * * * #nourishingamy #foodblogger @hbloggerscom #sustainablefashion #giveaway #veganaf #veganism #sustainableliving #competition @veganshares #vegansofldn #vegansofig #veganfood #fitfam #advent #zerowaste #healthyfood @thevegansclub #healthylifestyle #healthyvegan #ukvegans #vegangirl #girlgains #strongnotskinny #plantbased #veganjunk #glutenfree @vegansofuk @vegandailyuk #win #vegandaily #veganfortheplanet #plantbasedpower
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