Nourishing Amy

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Welcome

Hi, I’m Amy and welcome to my little part of the world. Plant-based food blogger, recipe developer, content creator and food stylist, I share everything from simple vegan recipes to nourish your soul and body, to inspirational messages. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal as a special occasion – to nourish you from the inside out.

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It’s all about the toppings 🥣✨ #ad Smoothie bowls are my go-to breakfast and brunch (or even dinner!!) option when I want to pack in lots of wholesome goodness that will keep my going and taste delicious – plus they’re so quick and easy to make 🌱 But a lot of time, I make a smoothie bowl so I can get creative with the toppings and this time I’ve made a very #goodchoice and topped my berry smoothie bowl with @soreenhq Banana Loaf Bar 🍌🍌🍌 Soreen Banana Loaf Bars make a delicious vegan snack bar and smoothie bowl topper as they are super squidgy, low in saturated fat and a great source of fibre – a healthier choice than the average snack bar – see my stories for a little comparison! I’m currently addicted and carry one in my handbag too, for when hunger strikers when I’m out… . Soreen Berry Smoothie Bowl 👆🏻 Blend up 1 banana + ½ avocado + 200g frozen berries + 80ml oat milk + 1 tsp berry powder until smooth and creamy. Top with plant-based yoghurt, some crunchy peanut butter, cacao nibs, berries, coconut and chopped up Soreen Banana Loaf Bar– quick, easy and delicious! 🥑🍓 . Let me know if you try it out 👋🏻 * * * #nourishingamy #vegan #veganuary #breakfast #veganbreakfast #smoothiebowl #smoothiebowls #berries #avocado #nutrition #veganfoodshare #veganuk #veganbowls #homemadevegan #easyvegan #tasty #veganprotein #healthy #whatveganseat #healthybreakfast #vegansharing #vegangirl #veganblogger #recipe #veganfoodie #plantbasednutrition #easyrecipes

Mental health matters 🥰🌱 I wasn’t planning to post this evening as I head out the door but I wanted to say a big thank you for the response to my stories talking about #mentalhealth I’ve had a difficult few weeks, as have lots of you I can imagine, but it’s often the little things that happen that can get us down. Social media plays a huge part in stress, too… from engagement rates, likes etc all of this affects our feelings of self-worth. Edging us further into depths of self-doubt… 🤯 . so just a big thank you that some days feel flat and you’ll feel unenthused but there’ll be something little to be bring back that spark ✨ Today it’s been your response, so thank you! And let’s keep the conversation going - how are you really doing today? . Here’s the most delicious tahini cookies 👆🏻 Straight from Niki’s debut cookbook @rebelrecipes - I cannot rate all the recipes highly enough. I made these for the girls at the weekend and we all devoured them along with a few other treats - watch this space 👀 🍪 Tahini from @belazu_co . I may have snacked on a few with a matcha latte, too (@matchaeologist matcha and @plenishdrinks almond milk) 🍵 * * * #nourishingamy #mentalhealthmatters #vegan #veganuary #cookie #vegancookie #tahini #veganbaking #baking #glutnefreebaking #veganfoodshare #veganuk #homemade #homemadevegan #easyvegan #tasty #veganrecipe #healthy #whatveganseat #healthybreakfast #goodoldvegan #feedfeed #veganblogger #recipe #veganfoodie #plantbased #easyrecipe #ukvegans

Making waves in the vegan scene 🐟🙌🏻 #ad this Veganuary, more so than ever, there are new plant-based options popping up all over the place and I am loving it. Showing off what you can do with plants is the best way to convince other people how amazing a vegan lifestyle is and I am all for that - whether it is just switching a meal a week for a vegan option… every little helps 🌿 . And I’m throwing it back this Thursday to the amazing vegan #suikatuna I had at @wagamama_uk earlier . Vegan Suika Tuna Bowl 👆🏻 Here’s what’s in the bowl 🍉Vegan tuna made from dehydrated watermelon steak 🍚Sticky white rice 🥦Stir fried kale and broccoli 🥑Avocado edamame and tofu guacamole 🥒Pickled radish 🍴Crispy shallots 🍋Wedge of lime . The bowl is exclusive to all Wagamama this Veganuary it makes a really delicious, vibrant buddha bowl kind of meal that I wish I could tuck into… have you tried it yet? * * * #nourishingamy #vegan #veganuary #whatveganseat#govegan #plantbased #nutrition #veggie #meatfree #dairyfree #veganfoodie #ukvegan #vegansofig #thatsdarling #buzzfeast #glutenfree #foodieuk #buddhabowl #guacamole #eattherainbow #veganbowls #feedfeed #bestofvegan #goodoldvegan #veganism #intuitiveeating #foodphotography

#ad It’s time to put the fun back into breakfast 🌟🙌🏻 I love breakfast and making it feels exciting, it really gets me jumping out of bed in the morning and gets the day off to the best start. There are so many amazing things to enjoy and I’m so excited to jazz up the beloved @weetabixofficial today ✨ From sweet to savoury, indulgent to healthy, I’m celebrating my #Anywhichwayabix in style… Caramelised Banana and Peanut Butter Weetabix 👆🏻 Check out my story to watch how I put this breakfast together 🎥 . Slice 1 banana and fry in 1 tsp coconut oil for a few mins. Flip and cook on the other side. Pour over 1 tsp syrup or vegan honey and fry until caramelised and golden 🍌 Plate up 2 Weetabix, top with 2 tbsp yoghurt, the banana slices, 1 tbsp peanut butter, a sprinkling of pomegranate seeds, some crunchy seeds and a drizzle more syrup. TA DAAA 🎉 How would you jazz up your Weetabix? . Share your creations online as part of the #anywhichwayabix campaign between January and March to be in with a chance of winning £10K! T&Cs can be found here www.weetabix.co.uk/anywhichwayabix . #HaveyouhadyourWeetabix today? * * * #nourishingamy #breakfast #veganbreakfast #vegan #veganuary #peanutbutter #nutrition #veganfoodshare #veganuk #homemade #homemadevegan #easyvegan #veganrecipe #healthy #whatveganseat #healthybreakfast #vegansharing #healthfood #veganblogger #veganbowls #veganfoodie #plantbasednutrition #easyrecipe #ukvegans

Roasted vegetables just got an upgrade 🌈🥦 #ad As you’ll know I love roasted vegetables in pretty much any shape or form, and even more so when drizzled in lots of tahini dressing. This one has been made even prettier - and tastier - thanks to a little pomegranate juice @pomwonderfuluk 🌱 #WonderfulBrandsPartner . It really is such a winning recipe and comes together in 40 minutes with so much flavour - perfect for #veganuary and for #mealprep . Roasted Cauliflower and Pepper Buckwheat Bowl with Pomegranate Tahini 👆🏻 [Serves 2] Roast 1/2 head cauliflower, in florets, with some olive oil and 1/2 tsp smoked paprika for 10mins at 160Fan on a lined tray. Add 4 mini or 2 large peppers in strips with 1 chopped red onion to the tray and roast for 25-30mins more until tender. 🌿 Add 50g shredded kale or cavolo Nero to a bowl with 1 tbsp pomegranate juice and a pinch of salt. Massage for 1 min with your hands to wilt. 🌿 Meanwhile cook 100g buckwheat and prepare the Pomegranate Tahini (stir together 3 tbsp tahini + 2 tbsp pomegranate juice + 1 cm fresh grated ginger until creamy. Add a splash of water as needed for a pourable dressing). Season with salt and pepper 🧂 Serve the roasted vegetables on top of the cooked buckwheat with 100g thawed edamame beans, 1 sliced avocado, fresh coriander, fresh mint, some sesame seeds, 2 handfuls fresh pomegranate and pour over the pomegranate tahini dressing 💖 . TADAAA - let me know what you think of this recipe below! * * * #nourishingamy #tahini #veganbowls #vegansalad #veganmealprep #glutenfreevegan #buddhabowl #feefeed #huffposttaste #wholefoods #makesmewhole #nutrition #healthylifestyle #guthealth #intuitiveeating #mindfulness #eattherainbow #goodmoodfood #veganrecipes #easyrecipes #plantbased #dairyfree #vegansofig #veganfood #avocado #roastedveggies

Two for Tuesday 🍫🥰 Instead of toast this Tuesday, I thought I’d share the double trouble of one my my favourite, most indulgent tasting and easiest of desserts from my eBook - Nourish Me 🌱 . Hot Chocolate Rice Pudding 👆🏻 These are so rich, creamy and satisfying plus they come together in no time at all as it uses up leftover cooked rice - you can choose brown or white. Simple cook through with some almond milk, cacao, almond butter, syrup until really inguldent and rich and then serve with some coconut yoghurt, mini marshmallows and more chocolate! They’re a real winner - VEGAN GF and refined sugar free - in 20 mins 🥰 . Link to this recipe and all others are via link in bio - click Nourish Me ebook ✨ . All proceeds go to Australian Red Cross 🦘🦘 * * * #nourishingamy #nourish me#veganuary #ricepudding #breakfast #veganbreakfast #almondbutter #chocolate #oatmeal #nutrition #veganfoodshare #veganuk #homemade #homemadevegan #easyvegan #tasty #veganrecipe #healthy #whatveganseat #healthybreakfast #healthfood #veganblogger #veganfoodie #plantbasednutrition #easyrecipe #ukvegans #vegan

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