Nourishing Amy

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Welcome

Hi, I’m Amy and welcome to my little part of the world. Plant-based food blogger, recipe developer, content creator and food stylist, I share everything from simple vegan recipes to nourish your soul and body, to inspirational messages. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal as a special occasion – to nourish you from the inside out.

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Turmeric-licious cookies and a giveaway?! 🌟🌈 Sounds like the best start to a Tuesday, right? [ad] . i am so excited to bring these little cookies to you as part of my turmeric-tastic collection of recipes with winter and flu-season. They are packed with oats, seeds and really give you the golden glow… read on for the recipe 🍪 . And here’s your chance to win a month’s supply of @theturmericco shots (that’s 28 in total and they’re the best way to treat your health right now - swipe to see the prize!) 💥💥 To enter: 1. Like this post. 2. Follow both @theturmericco and @nourishing.amy ✨ 3. Tag a friend below - multiple entries allowed! 4. UK only - ends Thursday midnight. Winner announced Friday 22nd Nov. 5. Share this in your stories tagging us both for an extra entry! ✨ . Golden Coconut Turmeric Cookies 👆🏻 Stir together 300g oat flour + 1 tsp cinnamon + 1 tsp ginger + 1 tsp baking powder + 50g desiccated coconut and add in 2 mashed ripe bananas + 60ml plant-based milk + 1 Coconut Turmeric Shot until smooth. Stir in 50g raisins. Use an ice cream scoop or roll into 16 balls - place on a lined baking sheet and press down. Sprinkle with 2 tsp chia seeds and bake for 15mins at 160Fan/180*C 🍪🍪🍪 YUM * * * Made in collaboration with @theturmericco | #nourishingamy #feedfeed #cookies #vegancookies #veganbakes #turmeric #giveaway #eeeeeats #healthyfood #glutenfree #dairyfree #healthyrecipes #eatrealfood #iamwellandgood #healthyfoodporn #healthyfoodshare #52grams #thrivemags #foodiesconnected #vegandessert #glutenfreevegan #veganlondon @thrivemags @huffposttaste #London #mindbodygram #eatplants #bestofvegan #veganfoodblogger #anythingyoucaneaticaneatvegan

Plant power and positive change 🌈🌿 Vevolution 2019 has given me lots of food for thought, and the main thing I took away is the need for positive change. Let’s not shy away from “tricky” subjects like climate change, politics, injustices and other issues but let’s speak up, join forces and open up conversation 💡 It’s really inspiring to see, read and hear people with a large following using their platform and their presence for the good of us all - positive for plant and for planet 🌎 . The @bosh.tv lads put up a quote from United Nations: “the vegan diet will save the world rom hunger, fuel poverty, and the worst impacts of climate change.” Now, think that is pretty powerful 🙏🏼 . So, well done @itsuofficial for having some amazing plant-powered options and thank you @twoinfluence - i am loving being an #itusinsider . Veggie Dragon Roll and Wasabi Peas 👆🏻 With tofu miso soup and a delicious pink Himalayan salt chocolate pie bar! Mmm 😇 the veggie dragon roll was so yummy with colourful veg, pickles, avocado and a crunchy topping with vegan mayo, served with my fave fiery wasabi pea snacks 💥 a warming miso soup and a decadent chocolate bar to finish… please send this my way this evening? Have you tried their plant options? #eatbeautiful 🌈 * * * Ambassador | #nourishingamy #londonvegan #sushi #vegansushi #guthealth #tofu #powerbowl #proteinbowl #plantpowered #whatveganseat #vegetarian #healthyfood #veggiebowl #nourishbowl #veganrecipe #curry #vegancurry #bestofvegan #vegan_veganfood #veganbowls #theundiet #52grams #thrivemags #eatingwelleats #feedfeed #chocolate #vegandessert #rawchocolate

Cake on a Monday morning? Yes please! 🧁✨ [ad] Happy new week with new opportunities, new experiences to come and lots of inspiration you can find every day. It’s been a truly wonderful and plant powered weekend and that’s just how this week is going to start, too… 🙌🏻 . With some plant-powered and beautiful raw cake slices - the ultimate “healthy indulgence” - you voted for the Berry and Cashew to try fist, so here it is in all of it’s glory 👆🏻 . A crumbly gluten-free coconut and almond base topped with nutty chocolate layer and vegan white chocolate ganache with cranberries - these slices from @eatbellsandwhistles are dreamy… 🍓🍫 . Swipe to see the other flavours: Nut Truffle and Ginger Apricot 😍 . I am so excited to be among the first to try them, and so happy they you can, too. They are now live in Morissons at £2 (you get 4 cake slices per pack!) and can get more juicy info on their website (www.bells-whistles.co.uk) 🎉 . Let me know if you’ve tried them? * * * #nourishingamy #feedfeed #cheesecake #rawcake #rawvegan #eeeeeats #healthyfood #berries #glutenfree #milkfree #coeliac #healthyrecipes #eatrealfood #iamwellandgood #healthyfoodporn #healthyfoodshare #onmyplate #52grams #thrivemags #foodfluffer #goodoldvegan #foodiesconnected #vegandessert #glutenfreevegan #veganlondon @thrivemags @huffposttaste #London #mindbodygram #eatplants #bestofvegan

Cinnamon rolls with a twist ✨💥 This was one of the suggestions that came up when I asked what sort of festive recipes you wanted to see this year on nourishing Amy… . Hazelnut Chocolate Swirl Buns 👆🏻 I’ve popped the recipe in my bio - I hope you will love them . They are no yeast, no-knead and so easy. Packed with creamy rich chocolate, studded with crunchy hazelnuts and topped with a sticky sugar glaze, these buns are simple and effective baking at its finest - they taken 35mins, too 🎉 . Yesterday at @vevolution_ , Roxy and Ben aka @sovegan shared their tips for to make food recipes go viral - so I hope these buns deliver on the 4 fronts: 1. Identity - do you connect to the food you see? do you have fond memories of sweet sticky buns? 🙋🏻‍♀️ 2. Emotion - do you feel comforted, joyful, warm and fuzzy when you think of chocolate buns? 😇 3. Information - there’s the full low-down on the blog post (psst they are 10 ingredients and 35mins!) 💡 4. Aspiration - I hope you’ll think “wow, I really want to make these!” 😍 . Let me know if they deliver…. * * * originally made for @divinechocolateuk using their hazelnut dark chocolate | #nourishingamy #vegan #noyeast #veganbaking #chocolate #nutella #veganfoodspace #52grams #bestofvegan #feedfeed #letscookvegan #foodphotography #foodstylist #ukfoodblogger #veganrecipe #healthyvegan #healthyveganfood #veganbaking #vegandessert #glutenfreevegan #veganlondon #cinnamonbuns #easyrecipes @thrivemags @detoxrecipes @huffposttaste #London #mindbodygram #eatplants #bestofvegan

On FORM (with this breakfast recipe…) 🌟🙋🏻‍♀️ Happy Saturday friends, I hope you have a wonderful day ahead? today’s the day that @vevolution_ returns and the line up is amazing. There are so many incredible brands and individuals to listen to that I don’t know where to start. [big shout out to my fellow retreat queen @rebelrecipes ] 👑 From food to fashion, sustainability to business, women to body positivity and everything in between 🎉 One brand I am looking forward to is the lovely people at @formnutrition - who have a brand new toffee flavour protein! This baked oats recipe really hit the pot last weekend and I am looking forward to lots of yummy things today… . Toffee Vanilla Baked Oats 👆🏻 [banana-free!!] 🥣 Stir together 55g @momafoods chia coconut oats + 20g @formnutrition toffee protein + 70g @coyo_uk vanilla coconut yoghurt + 30ml @plenishdrinks almond milk and place into a ramekin. Top with some chopped @spanishpersimon and bake at 160Fan/180*C for 20mins 🌿 Top with @londonbruncher vanilla cashew butter, fruit, more yoghurt, @koro_uk quinoa puffs, @naturesheartuk cacao nibs, @goodhemp seeds 🌿 * * * Gifts | #nourishingamy #vevolution #breakfastinspo #guthealth #realfood #plantpowered #mindbodygram #eatplants #healthy #plantprotein #healthybreakfast #veganrecipe #healthyeating #veganrecipes #veganbreakfast #holistichealth #healthyrecipes #bakedoats #porridge #porridgebowl #breakfastbowl #oatmeal #thrivemags #letscookvegan #oats #veganfoodspot #feedfeed #offline #mentalhealth

It’s all about the gooey sponge and the melty middle… 🍫🧁 [ad] I’m back on the cake this morning… What’s not to love about a super soft and zesty sponge laced with sticky citrus glaze or a melty-gooey centred chocolate lava cake? Pretty much amazing, right? I love both lemon sponge and chocolate cakes for dessert but love them even more when they are vegan, gluten-free and full of delicious ingredients. . That’s why I am so happy to be showing off these brand new desserts from @olisnectarous - they’re free from dairy, gluten, refined sugars and come in three amazing flavours: 1. Super sticky lemon and mandarin sponge 2. Crave-able chocolate Maca lava cake 3. Chilled chocolate peanut butter (silky smoooooth) . want to be among the first to try out the decadent desserts? Now you can as Oli’s are now crowdfunding - hit the link in my stories or copy and paste: https://olisnectarous.cmail19.com/t/t-i-buukrjy-l-r/ . I hope you’ll love them!! * * * #ad | #nourishingamy #mugcake #vegancake #breakfast #veganbreakfast #lemoncake #vegancake #feedfeed #chocolate #chocolatelovers #peanutbutter #nutrition #veganfoodshare #veganuk #homemade #homemadevegan #easyvegan #tasty #veganrecipe #healthy #whatveganseat #healthybreakfast #veganblogger #recipe #veganfoodie #plantbasednutrition #easyrecipe #ukvegans #vegan #feedfeed

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