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Nourishing Amy

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Welcome

Hi, I’m Amy and welcome to my little part of the world. Here you will find everything from simple vegan recipes to nourish your soul and body, to inspirational messages. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal as a special occasion – to nourish you from the inside out.

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Nothing will work unless you do 🌟💪🏼 happy Saturday, it’s the weekend. Time to give yourself some time for you, to recuperate, to recharge and to have fun! . There are two sides to this memo: work hard, dream but because no one else can do it for you so don’t give up; practise self-love, self-care and self-belief to make YOU work so you can implement change 🧡 does that make sense? . One way to celebrate, to show self-love and to focus my energy on my passion is to get in the kitchen 👩🏻‍🍳 . Mini Golden Teff Chickpea Pancakes 👆🏼 beautifully golden thanks to a turmeric coconut blend @naturesheartsuperfoods + chickpea flour ✨ mixed with some teff grain for tummy love + water + cinnamon... fried in coconut oil @coconutmerchant topped w/ golden berries + cacao nibs + cocoyog @coyo_uk + hazelnut berry butter @mindfulbitesuk 🥞 interested in a recipe for these pancakes? . Also happy #rainbowyumparty 🌈 @crazy.mango.girl @pia_mia_clean_food @fitfoodiekae * * * #nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #turmeric #vegansnack #gloobyfood @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #deliciousandnutritious #eatcaptureshare #thehappnow #chocolate @thrivemags #veganeats #vegangains #vegangirl #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #pancakes #fitfam #healthyvegan #cleaneating #plantbaseddiet

Rolling into the weekend like... give me all the chocolate 🙋🏻‍♀️🍫 As if we ever need an excuse to enjoy chocolate, right? I can happily say that I have chocolate at least once a day, usually in the evening with a cup of tea. Oh, and raw cacao in my smoothie bowls, and cacao nibs because they’re a super-food (thanks @naturesheartsuperfoods for keeping one chocoholic happy!) . Back to dessert 👆🏼 . I literally rolled out of @tibits_uk the other evening after the most amazing meal. I shared my main rainbow plate a few posts 🔙 but now it’s time for dessert! . Peanut Butter Squares (to die for 😍) + chocolate mousse with choc chips + fresh strawbs + vanilla cream + salted caramel tahini 💖 I was in food coma heaven! Thank you for the best evening * * * #nourishingamy #foodblogger @hbloggerscom #nourish #sweettreats #breakfastbowl #peanutbutter #chocolate #vegansofig #rawcacao #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #superfood #london #veganprotein #foodphotography @beautifulcuisines #vegansnacks #veganpower #thehappynow #eattherainbow @thefeedfeed @breakfast_inspo

But first, Açai 💜🌸 happy Friday, who’s excited it’s the weekend coming up? I hope you’ve got some lovely plans. . I think we often overlook Fridays: we’re so happy they’re here because it means the weekend but we forget to enjoy the day itself. Let’s not wish time away because time is precious 😇 . So let’s have a fab Friday. I’ve got an exercise gym class booked and planning on working up a sweat and then perhaps some baking/recipe creating later! What are you up to? . As well as celebrating the day, I’m celebrating with A Ç A I 💖 . Double Peanut Cherry Açai Bowl 👆🏼 topped with frozen cherries + cherry bomb granola @spooncereals + choc covered banana @octochocolate + smooth and creamy PB 🌟 in the Açai: @sambazonuk Açai + banana + deep roast & smooth PB @manilife_ + frozen cherries + Açai sacha inchi coconut blend @naturesheartsuperfoods + sunflower seed protein @clearspringuk + coconut milk @vitacocoeu 🍒 health never tasted so delicious in my @coconutbowls 🥥 * * * #nourishingamy #foodblogger @hbloggerscom #nourish #breakfast #breakfastbowl #nicecream #acaibowl #vegansofig #buildyourbowl #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #superfood #raw #veganprotein #foodphotography @beautifulcuisines #morningslikethese #peanutbutter #thehappynow #eattherainbow @thefeedfeed @breakfast_inspo

Eat Yourself Happy 😀🌱 it’s no surprise that I love the way I choose to eat for the way it makes me feel, the energy it gives me, the nourishment it provides me with and the joy it brings me in the kitchen ✨ such a big focus of my blog and instagram is to spread that passion into your lives and show how amazing food plant-based food is 🌼 . So this Thursday I’m bringing a new favourite recipe to Nourishing Amy, link in bio. . Roasted Red Pepper and Walnut Hummus 👆🏼 so much depth of flavour thanks to roasted peppers + miso paste @clearspringuk + nutty walnut butter + chickpeas (oh course!) - recipe now LIVE 🧡 . I was so excited to finally get my hands on @bettinas_kitchen Happy Food today 🌈 do you have it? Any recommendations? Every page has me drooling, it’s all so beautiful and very ‘real’ food. Happy Thursday * * * #nourishingamy #foodblogger @hbloggerscom #healthylife #healthychoices #healthyliving #inspirehealth #fitfoodie @veganshares #feedfeed @thefeedfeed.vegan #cleanfoodshare #goodeats #vegan #veganeats #buddhabowl #veganrecipes #veganfoodshare #eattherainbow @veganbowls #nourishbowl #nutrition #glutenfree #foods4thought #fuelyourbodyright #eatfresh #thechalkboardeats #vegansofig #plantbaseddiet #veganlove #govegan #whatveganseat #mindfulliving #hummus @iamwellandgood

Ginger Ninja 🧡💥 happy Thursday friends. Are you a ginger fan? I am hooked and am loving it all day everyday at the moment... in my morning smoothie nice cream bowls, in salad dressings, in stir fries and desserts. . Sadly (or not so sadly) my family aren’t huge ginger ninjas so I’m stuck eating the whole batch of ginger goodies so I made these for my girls’ BBQ at the weekend and they went down a treat! . . Raw Ginger Apricot and Coconut Squares 👆🏼 so gingery with a jammy coconutty base layer topped with ginger crunch ✨ fiery, sweet and so damn delicious. Is anyone interested in a recipe? @coconutmerchant @grapetreefoods 🥥 * * * #nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #coconut #throwbackthursday #vegansnack #gloobyfood @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #deliciousandnutritious #eatcaptureshare #thehappnow #chocolate @thrivemags #veganeats #vegangains #vegangirl #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #rawvegan #fitfam #healthyvegan #cleaneating #plantbaseddiet

A little bit of this, a little bit of that 🌱✨ that’s my motto anyway. Life is all about balance, so if you want that cake, go and have it. It you want to go on a run, go for it. That’s exactly what I did! 🏃🏻‍♀️ . I went for my third solo run (really enjoyed it!) and prepared to F E A S T at @tibits_uk last night with fellow foodies and bloggers. Thanks to @adwaiz for hosting us - as much food as we wanted, and when it’s #vegan Tuesdays... well I was living the dream! I loved the Southwark branch and will be back - it’s great you can now hook on @quandoo_uk online and via the app! 🌈 . I was SO full, this is me pre-food baby 👆🏼 I went for a rainbow of food: dried beans w/ walnuts + kimchi + Moroccan spiced grains + roasted veggies + samphire & sprouts + bok choy + hummus + falafel + fresh veggie slaw... . Then we HAD to have dessert, the peanut butter square and choc mousse were dreamy! It was so great to meet new faces and chat all things blogger/food/vegan - I was one happy bunny 🐰 * * * #nourishingamy #foodblogger @hbloggerscom #healthylife #healthychoices #healthyliving #inspirehealth #fitfoodie @veganshares #feedfeed @thefeedfeed.vegan #cleanfoodshare #goodeats #veganeats #buddhabowl #veganrecipes #veganfoodshare #eattherainbow @veganbowls #nourishbowl #nutrition #glutenfree #foods4thought #fuelyourbodyright #eatfresh #thechalkboardeats #vegansofig #plantbaseddiet #veganlove #govegan #whatveganseat #mindfulliving @iamwellandgood

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Nothing will work unless you do 🌟💪🏼 happy Saturday, it’s the weekend. Time to give yourself some time for you, to recuperate, to recharge and to have fun! . There are two sides to this memo: work hard, dream but because no one else can do it for you so don’t give up; practise self-love, self-care and self-belief to make YOU work so you can implement change 🧡 does that make sense? . One way to celebrate, to show self-love and to focus my energy on my passion is to get in the kitchen 👩🏻‍🍳 . Mini Golden Teff Chickpea Pancakes 👆🏼 beautifully golden thanks to a turmeric coconut blend @naturesheartsuperfoods + chickpea flour ✨ mixed with some teff grain for tummy love + water + cinnamon... fried in coconut oil @coconutmerchant topped w/ golden berries + cacao nibs + cocoyog @coyo_uk + hazelnut berry butter @mindfulbitesuk 🥞 interested in a recipe for these pancakes? . Also happy #rainbowyumparty 🌈 @crazy.mango.girl @pia_mia_clean_food @fitfoodiekae * * * #nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #turmeric #vegansnack #gloobyfood @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #deliciousandnutritious #eatcaptureshare #thehappnow #chocolate @thrivemags #veganeats #vegangains #vegangirl #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #pancakes #fitfam #healthyvegan #cleaneating #plantbaseddiet

Rolling into the weekend like... give me all the chocolate 🙋🏻‍♀️🍫 As if we ever need an excuse to enjoy chocolate, right? I can happily say that I have chocolate at least once a day, usually in the evening with a cup of tea. Oh, and raw cacao in my smoothie bowls, and cacao nibs because they’re a super-food (thanks @naturesheartsuperfoods for keeping one chocoholic happy!) . Back to dessert 👆🏼 . I literally rolled out of @tibits_uk the other evening after the most amazing meal. I shared my main rainbow plate a few posts 🔙 but now it’s time for dessert! . Peanut Butter Squares (to die for 😍) + chocolate mousse with choc chips + fresh strawbs + vanilla cream + salted caramel tahini 💖 I was in food coma heaven! Thank you for the best evening * * * #nourishingamy #foodblogger @hbloggerscom #nourish #sweettreats #breakfastbowl #peanutbutter #chocolate #vegansofig #rawcacao #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #superfood #london #veganprotein #foodphotography @beautifulcuisines #vegansnacks #veganpower #thehappynow #eattherainbow @thefeedfeed @breakfast_inspo

But first, Açai 💜🌸 happy Friday, who’s excited it’s the weekend coming up? I hope you’ve got some lovely plans. . I think we often overlook Fridays: we’re so happy they’re here because it means the weekend but we forget to enjoy the day itself. Let’s not wish time away because time is precious 😇 . So let’s have a fab Friday. I’ve got an exercise gym class booked and planning on working up a sweat and then perhaps some baking/recipe creating later! What are you up to? . As well as celebrating the day, I’m celebrating with A Ç A I 💖 . Double Peanut Cherry Açai Bowl 👆🏼 topped with frozen cherries + cherry bomb granola @spooncereals + choc covered banana @octochocolate + smooth and creamy PB 🌟 in the Açai: @sambazonuk Açai + banana + deep roast & smooth PB @manilife_ + frozen cherries + Açai sacha inchi coconut blend @naturesheartsuperfoods + sunflower seed protein @clearspringuk + coconut milk @vitacocoeu 🍒 health never tasted so delicious in my @coconutbowls 🥥 * * * #nourishingamy #foodblogger @hbloggerscom #nourish #breakfast #breakfastbowl #nicecream #acaibowl #vegansofig #buildyourbowl #ukvegans @veganbowls #veganism #veganfood #strongnotskinny #dairyfree #glutenfree #plantbased @veganfoodspot #plantstrong #wellbeing #healthyfood #healthylifestyle #fitgirl #eeeeeats #superfood #raw #veganprotein #foodphotography @beautifulcuisines #morningslikethese #peanutbutter #thehappynow #eattherainbow @thefeedfeed @breakfast_inspo

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