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Nourishing Amy

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Hi, I’m Amy and welcome to my little part of the world. Here you will find everything from simple vegan recipes to nourish your soul and body, to inspirational messages. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal as a special occasion – to nourish you from the inside out.

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3 words, 18 letters ❤️🍌 Biscoff Banana Bread aka the next best banana bread recipe ever. . I was so so happy by all the interest in this recipe from the stories I shared a couple of weekends ago and now I am even happier to say that the recipe is LIVE ON TH BLOG ✨ . Click the link in bio as always or search “sweets and snacks” 👆🏼 . This is the prefect cake to make this bank holiday weekend - it takes 1 bowl, 50 mins in total and is obviously vegan, nut-free, dairy-free and can be gluten free too. It’s super moist and cakey laced with cookie spread 🍪🍪 You’ll need: 🍌Mashed banana 🍃Chia seeds (@naturesheartuk ) 🍼Milk (@plenishdrinks ) 🍃Oil 🍯Syrup (@sweetfreedomuk ) 💫Almond essence 💜Flour 🥥Coconut sugar 🍪Biscoff cookie spread 🍪Biscoff Cookies (@lotusbiscoffuk ) * * * #bananabread #biscoff #nourishingamy #feedfeed #vegan #plantbased #food #foodblogger #veganfood #healthyfood #ukvegans #veganfoodshare #foodporn #healthy #holistichealth #vegansofig #healthylifestyle #motivation #breakfast #brunch #mindbodygram #foodphotogpraphy #intuitiveeating #veganprotein #inspirationalquotes #nourishyourbody @mindbodygreen @weareveganuary @thefeedfeed.vegan #dnesjemzdravo #veganbaking

Let your soul shine - as well as the sun ✨🦄 This weekend is looking glorious and I really can’t wait for a bit more sunshine but as well as the weather, it is important to think about your soul-shine. ✨ That inner glow that you only get form doing things that make you truly happy, spending time with loved ones, by the ocean, in the kitchen, reading a book, or doing nothing. Stopping and being still and just relaxing into yourself. ✨ Feeling at peace with yourself is really freeing and you’ll be sparkly all day long. ✨ I’m looking forward to some recipe creating and baking ahead today and one thing on the cards a re-make of my vegan vanilla cake. Find the recipe on the blog - search under “sweets and snacks” . Vegan Vanilla Cake with Coconut Yoghurt Frosting, Cherries and Pistachios 👆🏼 The ultimate light and fluffy vegan vanilla sponge rich with coconut sugar and super moist. Layered with thick and creamy coconut yoghurt (I like @coyo_uk ) and spread with berry-rich blueberry chia seed jam (I like @eatchamuk ) Dusted with cherries and crushed roasted pistachios (I used @wonderfulpistachiosuk ) 🍒🎂 What are you baking? What makes you shine? * * * Gifts | #cake #homemade #nourishingamy #vegancake #veganbaking #vegan #porridge #nutrition #glutenfree #dairyfree #bestofvegan #plantbased #healthyfood #fuelyourbody #healthylifestyle #chocolateforbreakfast #instafood #f52grams #foodphotography #veganfitness #fuelyourbody #nourishnotpunish #foodiesconnected #breakfastofchampions #eatrealfood #dnesjemvegan #veganrecipe #feedfeed

The bravest thing you can do is to be yourself 💖🙌🏼 After your beautiful response to my message this week about being yourself and being comfortable in your own skin, I thought I’d re-affirm this belief. . only when you are being your true self can you feel at peace. It really is liberating for yourself and you may not even realise that you’re not being true to yourself. ✨ I spend a lot of time worrying what others link but as i grow older, (and hopefully wiser!) I am becoming more self-aware and more confident in my ability to just be ME! You can be YOU too! ✨ this time last week I shared with you my really juicy, jammy and sticky roasted @metisfruits which I served on cream cheese topped crostinis but I wanted to show you how I used up the leftovers! . Chocolate Cookie Nut and Sticky Roasted Metis jar 👆🏼 The dream jar!! Layer up 🌈 •sticky roasted @metisfruits - recipe on the blog •Almond yoghurt @nushfoods •Chocolate yacon syrup sauce @bromafoods x @lifeboxfoodco •Top with cookie dough chocolate cups from @loveraw + cacao and orange nut clusters from @superfoodio 🍫🍫 . This is not sponsored I just loved these jammy fruits!! * * * Gifts | #fruit #homemade #nourishingamy #chocolateforbreakfast #chocolate #oats #porridge #nutrition #glutenfree #dairyfree #vegan #bestofvegan #plantbased #healthyfood #fuelyourbody #healthylifestyle #instafood #f52grams #foodphotography #veganfitness #fuelyourbody #nourishnotpunish #foodiesconnected #breakfastofchampions #eatrealfood #dnesjemvegan #veganrecipe #feedfeed

You had me at vegan ✌🏼🍃 Today I met up with the lovely @fitnessgrains for a delicious buddha bowl in the sunshine and both servers commented on her shirt: You had my at vegan from @inthesoulshine ✨ . What a conversation starter?! But it’s true, vegans feel a bond with other vegans, I guess. it’s nice to share something with people - like how we all share our lives and food over social media and are able to connect with virtual friends on the other side of the word. Social media can be pretty cool! . So tonight I am sharing a BRAND NEW RECIPE ON THE BLOG 🙌🏼🙌🏼 . That is utterly delicious, takes 20 minutes for start to finish, is obviously vegan and comes with an amazing #vegancheese alternative to parmesan… . Garlic Lemon Sweet Potato Noodles with Pine Nut Parmesan 👆🏼 Zingy, light and refreshing sweet potato noodles packed with tamari coated tofu cubes, fresh tomatoes and basil sprinkled with this addictive pine nut parmesan - the dream! I made this recipe for @balance_festival magazine and just had to share! . Full recipe in my bio as always or here: https://nourishingamy.com/2019/08/22/garlic-lemon-sweet-potato-noodles-with-pine-nut-parmesan/ 💛 * * * #nourishingamy #vegandinner #dinnerideas #noodles #vegan #veganfood #govegan #whatveganseat #vegansofig #veganfitness #veganuk #veganbowl #veganbowls #veganfitness #dnesjemvegan #veganrecipe #healthyeating #healthyvegan #holistichealth #plantbased #veganrecipe #veganrecipes #healthyeats #veganblogger #foodphotography #feedfeed #buzzfeast

To-tea-lly wonderfully beautifully YOU 🙋🏻‍♀️✌🏼 do you know who you are? How would you answer that classic “elevator pitch” question about who you are, what do you do, where do you come from…? 🌈 When I talk about who I am, I tend to talk about my work as Nourishing Amy as this feels like me. Everything I put out is a representation of me and what I believe in. I believe in plant-based foods to nourish our bodies and the planet, I believe in a positive mindset to nourish our minds and I believe in trying to be your best and healthiest self to nourish your body. Who are you? ✨ It’s something that is so important to me when working with people so I was thrilled when asked to work work @wearetea who do exactly what they say on the tin. They do tea, they do it ethically and they do it REALLY well! 💜 I am a big tea drinker ad bliss anything can be made a little bit better with a cuppa - at the moment I am loving loose leaf early grey tea with a dash of almond milk but I am also a lover of green teas, fresh mint and tummy-loving infusions. Given the mini heatwave we are about to have, how about a refreshing way to drink your tea? . Blackberry and Lavender Earl Grey Fizz 👆🏼 . Here’s how 🍸 Brew 2 tbsp of Earl Grey Supreme loose-leaf tea in 1 litre water and allow to cool. Serve in 4 glasses with a few frozen blackberries, a few stalks of fresh lavender and top up with some sparkling water! Tadaaa ✨✨ . Here’s the full recipe: https://www.wearetea.com/blogs/cocktail-recipes/blackberry-and-lavender-earl-grey-fizz-test * * * AD| #wearetea #ecofriendly #sustainable #timefortea #nourishingamy #vegan #plantbased #food #oats #veganprotein #foodblogger #veganfood #healthyfood #ukvegans #veganfoodshare #foodporn #foodie #healthy #holistichealth #vegansofig #dnesjemzdravo #healthylifestyle #govegan #veganrecipe #veganlife #dnesjem #feedfeed #mindbodygreen #bestofvegan #ukbloggers

A woman who knows what she brings to the table is not afraid to eat alone ✌🏼🙋🏻‍♀️ -anon A quick Pinterest search last night and I found this amazing quote and the reason I am sharing it is because it made me think. . What does it mean to you? ✨ I love the analogy of the table, food, eating… all usually associated with sharing an experience. But it takes confidence to eat alone, and to enjoy in the moment. To be happy with yourself and your abilities that you’re not afraid to sit with them. I think it also means that you don’t seek approval from others. You know you are enough and don’t need anyone else to say how amazing you are. ✨ Freelancer life is a lot of working on your own and it takes confidence and self-assurance to keep going and create what you love. So, one morning I set about experimenting with my tripod to capture this different style of bowl ✨ I wanted to show off these gorgeous Cambridge Legging in Carbon from @avenuecactive gifted from @activeinstyle and I am addicted!! They fit SO well and the material is soft, moveable stretchy. Plus they stay up throughout your workout🤸🏻‍♀️ . Creamy Vanilla & Raspberry Overnight Oats 👆🏼 . Stir together: 40g oats (@quakeroatsuk ) , 8g white chia seeds (@thechiaco ), 20g vanilla protein (@formnutrition ) with 200ml almond milk (@plenishdrinks ) and in a sealed jar in the fridge overnight. 💖 Serve in a bowl topped with warmed raspberries, strawberry @nushfoods yoghurt, fresh and frozen fruit, cinnamon granola (@spooncereals ) and rose petals * * * #yogaleggings #nourishingamy #vegan #plantbased #food #oats #veganprotein #foodblogger #veganfood #healthyfood #ukvegans #veganfoodshare #foodporn #foodie #healthy #holistichealth #chocolateaddict #vegansofig #dnesjemzdravo #healthylifestyle #govegan #veganrecipe #wednesdaywisdom #veganlife #dnesjem #feedfeed #mindbodygreen #bestofvegan #ukbloggers #buildyourbowl

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