These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out.
Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.
• Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
• For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
• End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce
Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
• Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
• Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
• Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor is my first cookbook full of exclusive recipes created to tantalise your taste buds with delicious plant-based recipes all day long. The cookbook is now out worldwide, see below for stockists information and ask your local bookshop.
Writing a cookbook has always been my ultimate goal with Nourishing Amy, so having my very own book is a real dream come true. I have worked so hard to make all of these recipes exciting, accessible and delicious while my publishers at Quarto have brought my images and recipes to life.
This book is for anyone looking to add a few more vegetables into their everyday or those who simply want a really delicious brunch with friends. I have a focus on balance so you’ll find everything from fresh kale salads to rich and indulgent cakes, there’s something for everyone and every occasion.
Head to Amazon US and Amazon UK to order your copy! For other places to buy Nourishing Vegan Every Day, please ask your local bookshop as well as big shops like Barnes & Noble, IndieBound and Books-A-Million (US), Waterstones, Waitrose, Sainsbury's (UK) and Booktopia (AUS & NZ).
With gorgeous photography for every recipe and helpful kitchen tips, discover family favourites like Cheesy Pesto Tomato Swirl Buns; weeknight meals like Cashew Cauliflower and Spinach Dahl; and delightful vegan desserts like Strawberries and Cream Cheesecake.
Beyond bringing flavourful meals to the kitchen table, this book creates a basis for nourishment and satisfaction, giving you the tools to build your own plant-based pantry. From kitchen staples to easy vegan swaps, learn more about low-waste meal preparation and methods to enhance your cooking experience as you craft delicious meals, snacks, and desserts.