The breath is pretty powerful – it continues to amaze me just how powerful it can be. Breathing is something we take for granted every moment of every day. We don’t tend to stop for a second to think about the action that is taking place every waking and sleeping moment of our lives. Our … Continue reading Monthly Musings: March 2020
Gut health is the buzz word. With terms like probiotics, prebiotics, and microbiome being thrown around every day in the media, I thought it was about time to delve deeper into my own gut health and provide a bit of clarity. Gut health is fascinating, I could read about it all day long. I’ve read … Continue reading Gut Health and Winter Glow Bowls with Lemon Tahini
To kick start 2020 and the month of January, it only seems right that we talk about Veganuary. Going Vegan for January – adopting a plant-based diet, lifestyle and mindset for the month – is such an amazing initiative. Taking the pledge adds you to the more than half a million individuals worldwide who have … Continue reading Monthly Musings: January aka Plant Power 2020
1st November 2018 marks World Vegan Day. The world started celebrating the founding of The Vegan Society in 1994 and every year since then, November 1st has been marked as World Vegan Day with people celebrating and championing their vegan lifestyle. It recognises how far the vegan movement has come, highlights how accessible and beneficial … Continue reading World Vegan Day
Be you. Do you. For you. Love you. If you type in “just do you quotes” into google, you will be faced with hundreds, if not thousands, of ‘motivational’ quotes to be yourself because, quite rightly so, there is only ONE YOU out there. With everyone else busy being themselves, why interrupt your being by … Continue reading Just Do You
Wow what a few months it has been for Nourishing Amy. It seems incredible that a few months ago this blog was simply a sparkle in my imagination and a beating in my heart. That’s how strongly and passionately I feel about my food, health and wellness blog. It has been a dream of mine … Continue reading A Nourishing Review: Health Blogger Awards 2018
