Thick, creamy and rich chocolate hummus made with simple vegan and gluten-free wholefoods. This chocolate dip is easy to make and tastes just like dessert and is ready in 5 minutes. It’s been a little while since I made a chocolate hummus and I have been missing out. I love hummus (who doesn’t) but sometimes … Continue reading Vegan Chocolate Hummus (Gluten-Free)
Flaky, puffed and delicious golden pastry tarts filled with creamy hummus, fresh pesto and lots of juicy tomatoes. These mini tarts are a simple lunch, dinner or picnic feast ready in less than 30 minutes- they are also vegan and gluten-free. Summer is here which means that picnic season is also here. Plus, it’s a … Continue reading Hummus Pesto and Tomato Puff Pastry Tarts (Vegan GF-Option)
Deliciously smoky and creamy hummus and rich sun-dried tomato baked falafel balls make for the best taco bowl. Fill your homemade tortilla taco bowls with fresh salad, charred corn and homemade pickles. Falafels and hummus are staple for a lot of vegans (and vegetarians, too) especially when you’re eating out. You can’t go too wrong … Continue reading Sun-Dried Tomato Falafel Hummus Taco Bowls (Vegan GF)
A simple, delicious and wholesome massaged kale salad with herby hummus dressing and chunks of bread. With lots of vegetables, protein-rich butterbeans and lots of lovely fresh flavours, it makes a great lunch or main meal. I love a good Panzanella salad – and if you’re not familiar with the term, it basically refers to … Continue reading Herby Hummus and Kale Panzanella Salad (Vegan GF)
Thick and creamy hummus with seasonal pumpkin puree, smoked salt and smoked paprika for a gorgeous rich flavour. This recipe is quick and easy to make with 7 basic ingredients and is naturally vegan, gluten-free, nut-free and soya-free. Hummus is a staple food for a lot of households and playing around with flavours is something … Continue reading Smoked Pumpkin Hummus (Vegan GF)
A 15-min flavour-packed plant-based stew stuffed into light and fluffy chickpea flour flatbread-style pancakes served with lots of homemade herby hummus – this is vibrant, healthy and wholesome food. This recipe has been the dream to work on and I am in love with each of the three elements in this dish. Don’t be put … Continue reading Mushroom and Butterbean Chickpea Flatbreads with Herby Hummus (Vegan GF)
Light and fluffy savoury pumpkin-filled falafel made with less than 10 ingredients and coming together in less than 30 minutes. These falafel are seasonal, vegan, gluten-free and are easy to make. Served with a refreshing herby hummus, cumin roasted coloured carrots, a fruity tabbouleh and fresh greens, this bowl is a feast for all the … Continue reading Baked Pumpkin Falafel Bowl with Herby Hummus and Roasted Carrots
The ultimate bowl to celebrate the best of homegrown British vegetables – a sticky sweet aubergine rainbow bowl filled with colour, texture and flavour. Served with hummus and buckwheat this is the perfect vegan, gluten-free and vibrant dinner or lunch bowl. There is nothing better than a buddha bowl in my opinion for lunch or … Continue reading Sticky Sweet Chilli Aubergine and Hummus Rainbow Bowl
A classic and staple hummus recipe that is quick, cheap and delicious. It’s creamy, rich in flavour and goes with pretty much everything.
It’s been far too long since I have shared a hummus recipe – since my Red Pepper and Walnut Hummus July 2018 – and I cannot believe that this is only the second recipe on my blog for hummus. It’s often a joke that hummus should be its own food group, especially for vegans and … Continue reading Edamame and Artichoke Hummus
Don’t you just love it when a few staple cupboard ingredients combine to create one delicious and flavoursome dish? This is exactly what happened when I was craving some hummus and fancied a change from my usual tahini blend. Upon devouring this hummus straight from the blender bowl, I realised I’d happily and accidentally created … Continue reading Smoked Red Pepper and Walnut Hummus
These Chipotle Jackfruit Bowls with Charred Peppers and Corn are deliciously vibrant, packed with flavour and texture and are so easy to make. The chipotle tomato spiced jackfruit is the star and makes for a hearty, wholesome and healthy vegan/gluten-free meal. I love a good grain bowl or Nourish Bowl, which I prefer to call … Continue reading Chipotle Jackfruit Bowls with Charred Peppers and Corn (Vegan Gluten-Free)
A simple and impressive do-it-yourself vegan dessert board that is full of delicious chocolate treats, cookies, fruit and nuts. While this looks indulgent, it is a great healthier choice to make for friends and family to graze on. I cannot believe in all this time, it’s taken me this long to post a Vegan Dessert … Continue reading Vegan Dessert Board (Gluten-Free)
Easy, delicious lunchtime wraps filled with creamy hummus, smashed chickpeas, vibrant vegetables and crunchy tortilla chips. These wraps are ready in 10 minutes and are naturally vegan and gluten-free. I am back with another amazing lunch recipe (after a while, I know) and this one is so special. It’s so great for the summer when … Continue reading Smashed Chickpea Crunch Wraps (Vegan GF)
Light and fluffy beetroot pizza bases spread thick with rich Vegan Basil Pesto and topped with charred courgette ribbons and feta cheese, these pizzas are naturally plant-based and so deliciously quick to make. Being half Italian, it is in my blood to love pizza. In the same way, it makes me very fussy about the … Continue reading Beetroot Pesto and Courgette Pizza with Feta
A vibrant, flavour-packed and gut-healthy sandwich that is naturally vegan and gluten-free and high in fibre. Layer up griddled aubergine, courgette and tofu with a delicious homemade kale and almond pesto and serve with fresh tomatoes and salad. When the summer comes around, nothing beats a good picnic. Importantly, for the best picnic, you have … Continue reading Grilled Vegetable, Tofu and Kale Pesto Sandwich (Vegan Gluten-Free)
A quick and simple high-protein, plant-based lunch or dinner recipe that is packed with flavour, texture and colour. Smashed chickpeas and Vegan Horseradish Sauce with gherkins and capers make this sandwich filler your new favourite. Sandwiches are a staple for a lot of us and for good reason – they are quick, easy to make and travel well … Continue reading Chickpea Tuna Salad Sandwich (Vegan Gluten-Free)
The best and freshest Vegan Basil Pesto stirred through tender scrambled tofu served on Pesto topped sourdough with fresh rocket and tomatoes. This brunch or breakfast dish is ready in 10 minutes and is naturally vegan, gluten-free and delicious. I love brunch food – it’s the kind of food you can eat all day long. Similarly, scrambled tofu is … Continue reading Vegan Pesto Eggs with Sacla’ (Gluten-Free)
Simple, fluffy and authentic homemade pizzas ready in less than half an hour. This no-yeast base is perfect for speedy vegan and gluten-free pizzas and is delicious topped with homemade vegan walnut pesto, cashew cheese and tomatoes. I love homemade pizza and we tend to make them a couple of times a month at home … Continue reading Vegan No Yeast Pizzas (GF-Option)
A thick and creamy vegan cashew cheese that is ready in a few minutes with only wholesome, plant-based ingredients. This cheese has a quick soak option and makes a delicious pasta sauce, salad dressing, pizza topping and so much more. I love a good homemade cashew cheese, but it had been a hot minute since … Continue reading Easy Vegan Homemade Cashew Cheese (Gluten-Free)
Crispy sticky peanut butter tofu cubes with fluffy rice, vibrant vegetables and a delicious peanut satay sauce – this meal is naturally vegan, gluten-free, packed with flavour and makes a wholesome dinner ready in 20 minutes. Buddha or nourish bowls are one of my favourite ways to eat. I just love heow versatile they are … Continue reading Peanut Butter Satay Tofu Bowls (Vegan GF)
Softy, chewy and golden cookies studded with three types of chocolate treats. These cookies are easy to make, naturally vegan, easily gluten-free and perfect for Eastertime. I have wanted to use my vegan mini egg style chocolates for a while and today is the day. These Vegan Easter Cheesecake Cookies were so fun to make, … Continue reading Easter Cheesecake Cookies (Vegan GF)
Sweet, fudgy and delicious vegan and gluten-free blondies packed with warming hot cross bun spices, lots of melting chocolate chunks, complete with a chocolate cross. These blondies are quick and easy to make for a tasty, high protein and whole-food snack. I really do love a blondie, as much as I love a brownie. There … Continue reading Peanut Butter Hot Cross Bun Blondies (Vegan GF)
A tender and sticky roasted hassleback butternut squash flavoured with garlic and served with a herby tahini dressing, vegan feta cheese and a simple grain salad. This is simple, vegan, gluten-free and veg-packed eating at its best! I love roasted vegetables, from corn to peppers to broccoli and cauliflower… anything and everything! But roasted squash … Continue reading Hassleback Squash with Herby Tahini (Vegan GF)
A light and flavoursome kale salad massaged with a creamy garlicky tahini dressing and packed with quinoa, chickpeas and dried fruits and nuts. Make this vegan, gluten-free and protein-packed salad as a side, as a main or for lunchboxes. I love a kale salad, but I also appreciate that not everyone feels the same. And … Continue reading Garlicky Kale Tahini and Almond Salad (Vegan GF)
Also known as Pad Kee Mao, these vegan “drunken” style noodles feature lots of vibrant vegetables, crispy tofu and chunky noodles in a rich miso and umami sauce. With fresh lime and herbs, it’s a deliciously simple vegan and gluten-free noodle meal. I (not so) recently had a vegan Pad Kee Mao from a takeaway … Continue reading Vegan “Drunken” Noodles (GF)
Warming and hearty, these tender and crisp roasted hassleback vegetables are served with crunchy roasted chickpeas and a creamy tahini sauce for a vegan, gluten-free and nourishing dinner. It’s been a long time since I uploaded a savoury recipe on here, and for that, I do apologise! I’ve shared a few over on social media … Continue reading Hassleback Sweet Potato and Chickpea Traybake with Tahini (Vegan GF)
A smooth and creamy, warmingly spiced smoothie inspired by the much-loved pumpkin spice latte. With pumpkin puree, coffee and spices, it makes a delicious plant-based, gluten-free, refined sugar free breakfast or snack. Pumpkin season is well and truly underway, and I am so happy about it. I have been making so many pumpkin recipes recently … Continue reading Pumpkin Spice Latte Smoothie (Vegan GF)
The simplest and fluffiest 2-ingredient flatbreads made from pumpkin puree and self-raising flour. These come together in 10 minutes and are great to serve alongside curries, salads, lunch bowls and more. I have been slightly obsessed with these 2-Ingredient Pumpkin Flatbreads and have tested them a few times, meaning that I’ve had flatbreads pretty much … Continue reading 2-Ingredient Pumpkin Flatbreads (Vegan GF-Option)
A fresh, vibrant and hearty Mexican themed salad with homemade crunchy tortilla chips and a tangy coconut sour cream dressing. Easy to make with simple ingredients while being protein-packed and gluten-free and plant-based. Salad season is fast-approaching, and I am so excited. As much as I love soups, stews and curries, I think salad and … Continue reading Tempeh Taco Salad
Crispy and flavour-packed falafels with fresh salad, rich and smooth homemade baba ganoush and light and fluffy chickpea flour wraps, this meal is a simple, plant-based and gluten-free lunch or dinner that hits the spot every time. I am so excited to bring this recipe to you as I have become slightly (read: very) addicted … Continue reading Baba Ganoush Falafel Chickpea Flour Wraps
Fragrant and fresh fava bean falafels baked until crisp on the outside and tender in the middle, served with a colourful salad and a vibrant beetroot sauce. This falafel bowl is naturally vegan and gluten-free and is filled with wholesome ingredients. I love a good falafel – in any way shape or form. Stuffed into … Continue reading Fava Bean Falafel Rainbow Bowl with Beetroot Sauce
A fresh, crunchy and vibrant salad that takes 5 minutes to come together and is great alongside hearty meals or curries and toasts. Packed with colourful vegetables, fruity pomegranate and hazelnuts. This slaw is my ideal kind of side salad – it makes the most of Brussel sprouts, which are oven forgotten about after Christmas … Continue reading Brussel Sprout Red Cabbage and Hazelnut Slaw
A hearty, wholesome and easy no-yeast, no-knead loaf of bread inspired by the traditional Irish soda or wheaten bread. It takes less than 40 minutes with only 6 main ingredients and is naturally vegan, dairy-free and nut-free. This loaf of bread has been a long-time coming. Ever since my Irish flatmate at uni (in 2012!!) … Continue reading Seedy Wholemeal Soda Bread
A hearty and wholesome brunch, lunch or dinner bowl full of tender sticky roasted new potatoes, vibrant turmeric tofu scramble with some gut-healthy kimchi and lots of fresh herbs. This bowl is naturally vegan, gluten-free and free from refined sugars. I do love brunch food and could eat it all day long, hence why this … Continue reading Roasted Sticky Potatoes and Turmeric Scramble
A naturally vegan and gluten-free homemade pesto stirred through tender roasted aubergine, sticky tomatoes and pasta. This meal is quick and simple, easy to batch cook to enjoy warm or cold throughout the week. I love playing around with pasta and using my fresh pasta, I wanted to develop a new, healthy and vegan twist … Continue reading Roasted Aubergine and Tomato Pesto Pasta
A vibrant and delicious buddha bowl recipe that is easy to make and perfect for healthy, vegan and gluten-free meal prep. A mixture of sticky ginger turmeric tofu cubes, fresh and cooked greens and a creamy golden tahini dressing. I love buddha bowls, in fact, they are my favourite way to eat. You can fit … Continue reading Sticky Ginger Tofu Buddha Bowl
A Mexican feast in a bowl. This vegan, gluten-free and nut-free meal is ideal for meal-prepping for your lunchboxes throughout the week. A zingy blend of lime-infused beans, grilled corn and peppers with a cooling creamy avocado dip served with brown rice. This buddha bowl packs in 10 different plant-based wholefoods and a rainbow of … Continue reading Charred Red Pepper Corn and Black Bean Bowl with Avocado Crème
A richly flavoured, light yet hearty vegan and gluten-free dinner or lunch that is packed with fresh vegetables, wholesome grains and colour. Juicy tender roasted aubergine, crunchy protein-packed chickpeas and chewy zingy goldenberries make for a feast for the senses. A quick and easy meal option that works well both warm and cold – save … Continue reading Zhoug Roasted Aubergines with Crunchy Chickpeas and a Goldenberry Pumpkin Seed Buckwheat Salad
The ultimate veganised dish that will please meat-eaters and non-meat-eaters. These Vegan Koftas are packed full of rich and earthy flavours and served with cooling cucumber yoghurt dip, they make a delicious and hearty dinner. Throw in some roasted vegetables and this is one vibrant, nourishing and wholesome meal for all the family. I am … Continue reading Vegan Koftas with Charred Peppers and Coconut Yoghurt Dip
Flavour-packed, vegan and gluten-free fritters packed with vegetables, protein and rich sun-dried tomato Mediterranean flavours. These fritters are perfect for a lazy weekend brunch with friends or to make and eat on the go mid-week. They are great with a side salad and some simple lime guacamole or served with pitta breads as a sandwich … Continue reading Cauliflower and Sun-Dried Tomato Breakfast Fritters
Light and fluffy homemade flatbreads topped with crunchy paprika chickpeas, juicy roasted vegetables, crispy kale chips and lashings of creamy hummus. The ultimate finger food that is as comforting as it is fresh, healthy and vibrant. “This is my favourite kind of meal” are the exact words I said as I finished my last mouthful … Continue reading Crunchy Chickpea, Kale Crisp and Burst Tomato Flatbreads
This recipe proves that vegan food can please anyone and everyone. The fact you can make a cheese scone using no animal products at all is pretty impressive seeing as cheese is usually laden with dairy and scones are made from copious amounts of butter. They are also ridiculously simple, only require 7 ingredients and … Continue reading Vegan Cheese and Sun-Dried Tomato Scones
Welcome to aubergine heaven. This recipe is creamy, rich in flavour and highly addictive – but it’s also healthy, completely made from whole foods and vegan-friendly. When it comes to dips, hummus still reigns king (or queen) among most people and I think that’s down to a lot of mediocre aubergine recipes that lack flavour … Continue reading Smoky Aubergine Baba Ganoush
Flavour packed smoked paprika falafel with crunchy hazelnut crumb – deliciously vegan and gluten free, they only require 10 ingredients.
A raw, vegan and gluten free cheesecake with salted date caramel, salted almonds and a chocolate drizzle on a crunchy, nutty base.
Christmas spiced stuffing falafel balls full of festive herbs, chestnuts and cranberries. Enjoy these as a side or as the star of the show.
The seasons are definitely changing and with the longer nights, shorter light hours and cooler weather, comes a shift in eating habits. While I still do enjoy a colourful vegetable packed quinoa salad or a crunchy kale salad, the evenings have me craving warming bowls of stews or curries. Both are a great way to … Continue reading New Potato, Red Lentil and Coconut Curry
I am all aboard the comfort food train at the moment, what with the cooling weather conditions and the shorter daylight hours. My body is craving something warming but equally nutritious and vegetable packed. This recipe is like a hug in a bowl. It is one of those meals you can whip up after a … Continue reading Rich Red Pepper and Chickpea Stew with Hazelnut Dukkha
Ever wondered what a Fattoush Salad is but been too afraid to ask, supposing you should have already known? Hands up now, let’s be honest. I was definitely one of those people who glanced at a menu and thought ‘mm that sounds delicious’ but never quite knew what it meant. I knew it was a … Continue reading Fattoush Salad
September is the month for CONNECTION. “Like the strands of a spider’s web, our lives are intricately connected with the lives of the people around us, whether we know them or not. We are all linked through the information, ideas, thoughts and beliefs we gather from the world, and all these connections have the potential … Continue reading Every Day Matters: September
I’d barely touched down in London and already I missed the eclectic and vibrant city that I got to know over my long girls’ weekend in Budapest. The Hungarian capital took my breath away; the tiny cobbled streets, the buzzing city vibe, the stunning architecture and the incredible food scene. Although Budapest is the capital … Continue reading A Nourishing Review: Budapest
Hello avocado-lovers and welcome to Part II of my Nourishing Reviews Series: Avocado Toast Around London. If you haven’t already read Part I then check that out here for more green goodness. Without further ado let’s see who else has made my top Avo-licious dishes (scroll down for some avo-fun outside of London, too!). Lele’s, … Continue reading A Nourishing Review: Avocado Toast Around London, Part II
If you’ve ever been to brunch with me, or you’ve followed my Instagram stories and posts for that matter, you’ll know my go-to dish. Actually, it’s a given that this is what I’ll order whether it’s hot or cold, come rain or shine and no matter what time of day it is. Oh yes, I’m … Continue reading A Nourishing Review: Avocado Toast Around London, Part I
Hello! Welcome to a new favourite meal of mine. Why is it a new favourite, you ask? Well, it combines the much-loved but perhaps over-done chickpea-based falafel ball with my love for tofu. Enter: tofu balls. What is even better is the Spicy Tomato Sauce that they are served with. You may know I love … Continue reading Spicy Thai Style Tofu Balls with Spicy Tomato Sauce and Miso Caramelised Onions
Believe it or not, my recent trip to Cardiff was the first time I stepped foot inside the gorgeously lush landscape of Wales. Filled with lovely accents, friendly faces and the most delicious Welsh Cakes fresh from the bakery, my visit to Cardiff was everything I could have wished for, and more. I was lucky … Continue reading A Nourishing Review: Cardiff
What isn’t to love about a flatbread? Sturdy enough to hold your favourite fillings, but not quite as stodgy as some bread. They’re the perfect sandwich alternative. But that’s not it. I also enjoy these flatbread instead of tortilla wraps and pittas, or alongside crudités and hummus, the possibilities are endless. As well as being … Continue reading Easy Fluffy Flatbread
Zurich, Switzerland, is like no other place I’ve ever visited, from the moment I landed, everything seemed to flow seamlessly. It ‘worked’. It’s hard to put into words this feeling of events aligning, meandering from one occasion to the next, but trust me on this one. From touch down to passport control and to finding … Continue reading A Nourishing Review: Zurich
When you’re cooking for one, you either become incredibly bored with eating the same thing on repeat, or you become inventive with how to use leftovers. Or better yet, how to meal prep and plan in advance when you’ll use that other ¼ of a butternut squash. I have become the latter. I love being … Continue reading Roasted Squash and Kale Slaw Salad w/ Buckwheat and Lemon Miso Dressing
