A healthy, light and summery salad filled with roasted vegetables, sticky balsamic vinegar and lots of rice. With some fresh herbs, crunchy seeds and lots of colours, this naturally vegan and gluten-free rice salad is a great side dish. This Balsamic Roasted Vegetable Rice Salad is one that I have made for a few years … Continue reading Balsamic Roasted Vegetable Rice Salad (Vegan GF)
A summery and light Panzanella salad with juicy burst cherry tomatoes, asparagus and chunky bread to soak up all the delicious flavours. With a simple balsamic vinaigrette, this makes a simple 20-minute lunch or dinner that’s vegan and gluten-free. Panzanella salads are one of my favourite kinds of salad – there’s lots of fresh leaves, … Continue reading Grilled Tomato Asparagus and Chickpea Panzanella Salad
A fresh, vibrant and hearty Mexican themed salad with homemade crunchy tortilla chips and a tangy coconut sour cream dressing. Easy to make with simple ingredients while being protein-packed and gluten-free and plant-based. Salad season is fast-approaching, and I am so excited. As much as I love soups, stews and curries, I think salad and … Continue reading Tempeh Taco Salad
Pillowy soft vegan and gluten-free homemade gnocchi made from sweet potato, flour and salt. Whip these up to serve with pasta sauce or vegetables and salads for an impressive, wholesome and comforting meal. After becoming recently obsessed with gnocchi and using the store-bought kind, I knew I had to make my own and this is … Continue reading Sweet Potato Gnocchi (Vegan and GF) and Tricolore Gnocchi Salad
Tender toasted cumin carrots and golden cauliflower with protein-packed lentils and a green leaf salad with fresh tomatoes. Served with a thick, creamy and easy homemade cashew cheese, this vegan, gluten-free and balanced salad is great for lunch or dinner. I love to buy baby carrots when I see them, there’s something so satisfying about … Continue reading Roasted Cumin Carrot Lentil Salad with Cashew Cheese
A simple and flavour-packed seasonal winter salad of roasted squash, apple and crunchy kale. Finished with a ginger tahini dressing, crunchy walnuts and juicy pomegranate seeds, this salad is a vegan, gluten-free and delicious lunch or dinner. Roasted vegetable salads are my absolute favourite, especially in winter. There is nothing more comforting than a bowl … Continue reading Paprika Roasted Squash and Apple Salad with Ginger Tahini
A richly flavoured, light yet hearty vegan and gluten-free dinner or lunch that is packed with fresh vegetables, wholesome grains and colour. Juicy tender roasted aubergine, crunchy protein-packed chickpeas and chewy zingy goldenberries make for a feast for the senses. A quick and easy meal option that works well both warm and cold – save … Continue reading Zhoug Roasted Aubergines with Crunchy Chickpeas and a Goldenberry Pumpkin Seed Buckwheat Salad
The ultimate summer salad – this really is packed with everything summery! A light but filling salad with quinoa, roasted squash, tropical fruits, summer berries, creamy avocado and sticky coconut clusters. This is my new favourite salad and I hope it will become yours, too, plus it only takes 30 minutes to make. This Coconut … Continue reading Coconut Summer Salad
This salad has to be one of my favourite salads of all time and it could not be more simple. It’s a deliciously nutty and hearty mix of brown rice with sweet juicy corn, peas and fresh rocket with chewy dried apricots, tropical coconut flakes and chopped hazelnuts and pistachios. It’s an easy mix of … Continue reading Nutty Rice Salad
What is better than a big bowl of noodles, you ask? A big bowl of noodles drizzled in a deliciously creamy, rich and flavourful tahini dressing, that’s for sure. Tahini features heavily both in my recipes and in my daily meals that don’t quite make the ‘gram. From drizzling over salads, to spooning from the … Continue reading Tahini Noodle Satay Salad
A vibrant, nutritious and wholesome quinoa salad that packs a punch of flavour and texture – it makes a perfect dinner with leftovers for lunch for the next few days. It is a simple salad that you can enjoy again and again, giving you a low-cost and healthful salad. This Rainbow Quinoa Salad is one … Continue reading Rainbow Quinoa Salad
The perfect Mediterranean salad with nutty black rice and lentils, smokey sundried tomatoes and olives. Dressed in a simple balsamic-olive oil dressing, this is a delicious, vegan, gluten free and healthy meal.
Allow me to let you all in on a little secret: this post makes me feel like I’ve sort of made it, ever so slightly, in the food blogging world. My favourite inspirations often share reviews of upcoming cookbook releases either by friends or strangers and I think “wow, they must be big for so-and-so … Continue reading The Perfect Pasta Salad and The Vegan 8 Cookbook
I love Thai food – I love the fresh flavours, the vibrancy of the dishes and the ingredients they celebrate. Talk about eating the rainbow… this bowl is packed full of colours and is a true feast for all the senses. A beautiful array for your eyes to focus on, the fragrant smell of the … Continue reading Thai Style Cauli-Broc Salad with Peanut and Lime Satay
Ever wondered what a Fattoush Salad is but been too afraid to ask, supposing you should have already known? Hands up now, let’s be honest. I was definitely one of those people who glanced at a menu and thought ‘mm that sounds delicious’ but never quite knew what it meant. I knew it was a … Continue reading Fattoush Salad
Banging. That would be one word to describe this salad. A feast for the senses. That would be 5 more words to describe this salad. A rainbow bowlful of deliciousness. That would be 5 more words to describe this salad. Crunchy. Salty. Sweet. Tangy. Fresh. Zesty. Creamy. Colourful. That would be 8 more words to … Continue reading Crunchy Coconut Chickpea Kale Salad with Figs and Tahini Dressing
Asian flavours always make my heart sing and combine that with my adoration of cucumber and obsession with avocado and I’m bound to enjoy this dish. But I am pretty sure that you will, too. Homegrown cucumbers cannot be beat, my family grows them in greenhouses and I always look forward to visiting for the … Continue reading Spicy Ginger Cucumber Salad with Smoked Tofu
2018 has been the year I fell in love with Tempeh. Truly, madly, deeply. On my journey to veganism, I travelled through a ‘raw diet’ stage, a ‘superfood healthy’ stage and a focus on consuming next to no ‘processed foods’. Now, while I still incorporate all factors into my day to day eating, I have … Continue reading Bacon Bits Tempeh Kale & Lentil Salad w/ a Creamy Turmeric dressing
It’s the fourth and final post in my Butternut Squash Series and I am excited to share this last one with you. This meal was actually a spur of the moment dish, as I wasn’t ‘feeling’ my original stuffed squash recipe, so although it may seem like a bit of a random combination, it works … Continue reading Ratatouille Stuffed Butternut Squash w/ a Mediterranean Quinoa Salad
When you’re cooking for one, you either become incredibly bored with eating the same thing on repeat, or you become inventive with how to use leftovers. Or better yet, how to meal prep and plan in advance when you’ll use that other ¼ of a butternut squash. I have become the latter. I love being … Continue reading Roasted Squash and Kale Slaw Salad w/ Buckwheat and Lemon Miso Dressing
This is one of those unusual salad combinations that will play on your mind for a while until you make it. Then you’ll savour each mouthful and before you know it, you’ve wiped the bowl clean and you wish you had more. So then you’ll dream about the pears with tamari again until you just … Continue reading Tamari roasted Cauliflower and Pear Wild Rice Salad
I first dreamt of this recipe at a time where it was meteorically spring yet the cold winter weather persisted, which sounds like England all over. My body didn’t know what it wanted to eat. Was I to celebrate the arrival of spring with lighter, fresher dishes or still cling to the warming, comforting nature … Continue reading Roasted Roots Lentil Quinoa Salad w/ Mustard-Coconut Vinaigrette
A refreshing salsa made from fruits and vegetables that comes together in 5 minutes in one bowl. Perfect for sharing meals, BBQs and picnics, it is naturally vegan, gluten-free and full of colour. I do love a good salsa and usually, I base mine on tomatoes, which I adore in every shape or form. They … Continue reading Mango Berry Salsa (Vegan GF)
A rich and hearty bowl of fragrant sun-dried tomato curried jackfruit served with noodles, crunchy cashew nuts and fresh herbs. This makes a great warming, healthy plant-based and gluten-free lunch or dinner and is ready in under 30 minutes. I am really into noodles at the moment – they make such a lovely change to … Continue reading Jackfruit and Sun-Dried Tomato Curry Noodles (Vegan GF)
Light, fluffy, zesty and delicious lemon and poppyseed muffins perked up with turmeric for a golden glow. Topped with a lemon-y coconut frosting, these vegan, gluten-free and refined sugar free bakes are simple and packed with whole-foods. These delicious muffins come part of a recent challenge I accepted from Bioglan Supplements (see here). The challenge was: … Continue reading Lemon Turmeric Poppyseed Muffins and Eat Your Week Orange
Lightly spiced vegetable packed green lentil burgers that come together in one bowl and with minimal fuss. Hearty and wholesome, full of protein, these plant-based gluten-free burgers are great any time of year and perfect for BBQ season. Summer is coming and the warmer weather brings out the BBQs. While I love how many “meaty” … Continue reading Carrot and Cumin Lentil Burgers
Crispy and flavour-packed falafels with fresh salad, rich and smooth homemade baba ganoush and light and fluffy chickpea flour wraps, this meal is a simple, plant-based and gluten-free lunch or dinner that hits the spot every time. I am so excited to bring this recipe to you as I have become slightly (read: very) addicted … Continue reading Baba Ganoush Falafel Chickpea Flour Wraps
Fragrant and fresh fava bean falafels baked until crisp on the outside and tender in the middle, served with a colourful salad and a vibrant beetroot sauce. This falafel bowl is naturally vegan and gluten-free and is filled with wholesome ingredients. I love a good falafel – in any way shape or form. Stuffed into … Continue reading Fava Bean Falafel Rainbow Bowl with Beetroot Sauce
A simple, comforting and delicious pesto gnocchi. Filled with fresh tomatoes, olives and lots of pesto, this homemade gnocchi is great for lunch, dinner and leftovers. It is naturally vegan and gluten-free, too. After making so much gnocchi recently – see my Sweet Potato Gnocchi and Mushroom and Kale Gnocchi Bake recipes – I wanted … Continue reading Pesto Tomato Homemade Gnocchi (Vegan GF)
A warming, comforting and delicious bowl of the classic mac n cheese with a plant-based and healthier twist using butternut squash. This sauce is thick, creamy, flavoursome and vibrant while it’s got added vegetables, too. I first posted this recipe back in 2018 and while I loved the recipe, I wasn’t 100% happy with the … Continue reading Butternut Squash Mac n Cheese
A simple, hearty and wholesome gnocchi bake packed with Mediterranean flavours, juicy mushrooms, tomatoes and kale. A quick and easy vegan, gluten-free and healthy dinner or lunch that comes together in about 20 minutes! I have fallen in love with gnocchi, it’s official. So when I had some extra cauliflower gnocchi lying around, I knew … Continue reading Mushroom and Kale Gnocchi Bake
A loaded toast perfect for brunch any day of the week. Your favourite bread topped with lime smashed avocado, juicy tomatoes, thyme glazed mushrooms and balsamic fried tempeh cubes – it’s quick, easy but impressive. This really is a quick turnaround recipe as I made this for brunch yesterday (after making it for so long … Continue reading Balsamic Glazed Tempeh Brunch Toast
Fluffy and soft gnocchi made from cauliflower that is vegan, gluten-free and easy to make. With 4 ingredients, these are a great alternative to shop-bought gnocchi and great served with your favourite sauces. I have gnocchi obsession this quarantine period and after mastering my Sweet Potato Gnocchi a couple of weeks ago, I wanted to … Continue reading Cauliflower Gnocchi (Vegan and Gluten-Free) with Balsamic Tomato Basil Sauce
A quick and easy throw-together vegetable and protein-packed dinner full of flavour. It is vibrant, healthy and delicious with simple ingredients and a creamy miso tahini dressing. This is my favourite kind of food: a few vegetables cooked in some flavour, served with a simple grain, some protein in there, avocado (of course) and a … Continue reading Miso Tahini Greens Stir Fry
A vibrant and fresh plant-based shakshuka packed with herby flavours, and light and summery lemon. Served with simple, homemade gluten-free fluffy flatbreads, this meal is great any time of the day. I am really focusing on simple, home-cooked meals at the moment with fuss-free and easy to find ingredients. I want as many of you … Continue reading Green Shakshuka with Gluten Free Flatbreads
A fresh, crunchy and vibrant salad that takes 5 minutes to come together and is great alongside hearty meals or curries and toasts. Packed with colourful vegetables, fruity pomegranate and hazelnuts. This slaw is my ideal kind of side salad – it makes the most of Brussel sprouts, which are oven forgotten about after Christmas … Continue reading Brussel Sprout Red Cabbage and Hazelnut Slaw
A vegetable-packed pasta dish with rich tomato flavours baked till slightly crispy with a crumbled tempeh topping. Sprinkled with lots of homemade almond parmesan, this vegan dinner is hearty, healthy and very easy to make for the family. Pasta is not a common dish in my recipe archives, but it’s not because I don’t enjoy … Continue reading Tomato and Chickpea Pasta Bake with Tempeh Crumble
A naturally vegan and gluten-free homemade pesto stirred through tender roasted aubergine, sticky tomatoes and pasta. This meal is quick and simple, easy to batch cook to enjoy warm or cold throughout the week. I love playing around with pasta and using my fresh pasta, I wanted to develop a new, healthy and vegan twist … Continue reading Roasted Aubergine and Tomato Pesto Pasta
Soup season is here and this creamy red lentil soup with carrots and parsnips is a real winter warmer. Spiced with cumin, turmeric and nutmeg with lots of fresh ginger and garlic, it is a crowd-pleasing soup that is vegan and gluten-free. I love soup season – any excuse to curl up with a warming … Continue reading Creamy Spiced Red Lentil and Carrot Soup
A simple and delicious festive centrepiece or side to enjoy throughout the season – or all year long. Chestnut and cranberry lentils stuffed into tender squash topped with fresh herbs and pomegranate make for a vegan, healthy and gluten-free family meal. It’s time to kick start the festive season and what better way than with … Continue reading Festive Lentil Stuffed Butternut Squash with Chesnut Brussel Sprouts
A vibrant and delicious buddha bowl recipe that is easy to make and perfect for healthy, vegan and gluten-free meal prep. A mixture of sticky ginger turmeric tofu cubes, fresh and cooked greens and a creamy golden tahini dressing. I love buddha bowls, in fact, they are my favourite way to eat. You can fit … Continue reading Sticky Ginger Tofu Buddha Bowl
Sweet and tender roasted butternut squash stuffed with a rich and nutty wild rice salad with the creamiest tahini dressing. This vegan, gluten-free lunch or dinner is hearty, wholesome, packed with nutrients and is warming comfort food at its finest. Autumn calls for squash and lots of it. From pumpkin to butternut squash to all … Continue reading Wild Rice Stuffed Butternut Squash with Glazed Walnuts and Tahini Cream
A Mexican feast in a bowl. This vegan, gluten-free and nut-free meal is ideal for meal-prepping for your lunchboxes throughout the week. A zingy blend of lime-infused beans, grilled corn and peppers with a cooling creamy avocado dip served with brown rice. This buddha bowl packs in 10 different plant-based wholefoods and a rainbow of … Continue reading Charred Red Pepper Corn and Black Bean Bowl with Avocado Crème
A colourful, zesty and flavour packed noodle bowl made from sweet potatoes! This vegan lunch or dinner bowl is also gluten-free, healthy, full of protein and is highly versatile depending on the vegetables you have to hand – plus it comes together in one pan in 20 minutes.
The ultimate bowl to celebrate the best of homegrown British vegetables – a sticky sweet aubergine rainbow bowl filled with colour, texture and flavour. Served with hummus and buckwheat this is the perfect vegan, gluten-free and vibrant dinner or lunch bowl. There is nothing better than a buddha bowl in my opinion for lunch or … Continue reading Sticky Sweet Chilli Aubergine and Hummus Rainbow Bowl
Flavour-packed, vegan and gluten-free fritters packed with vegetables, protein and rich sun-dried tomato Mediterranean flavours. These fritters are perfect for a lazy weekend brunch with friends or to make and eat on the go mid-week. They are great with a side salad and some simple lime guacamole or served with pitta breads as a sandwich … Continue reading Cauliflower and Sun-Dried Tomato Breakfast Fritters
Who doesn’t love a healthy, delicious and creamy breakfast that comes together in only 5 minutes in the morning but will keep you going until lunchtime? And it tastes like dessert, win win! This Berry Ginger Buckwheat Smoothie is really creamy, thick, berry-licious and gorgeous to make, I hope it will become a new favourite. … Continue reading Berry Ginger Buckwheat Smoothie
I’ve recently found myself talking and thinking a lot about spices, Asian and Indian cuisine. For a long time I wouldn’t really enjoy an Indian takeaway as so often they are loaded with a lot of excess oil and are highly Westernised version of the authentic Indian cuisine that it is replicating. But then since … Continue reading Sticky Asian Aubergines with Coconut Rice and Curried Chickpeas
Authenticity. Stop trying to uphold the façade of being something and actually just be that something instead. The social media world we live in means that we always have an insight into someone’s life, whether that is what they ate for breakfast, the HIIT workout they did at the gym or the nicely labelled jars … Continue reading Monthly Musings: June 2019
A vibrant and fragrant spiced cauliflower rice salad with chickpeas, carrot ribbons, spinach and juicy dates topped with toasted cashew nuts, a creamy tahini drizzle and fresh herbs. This is one of my favourite meals that I keep making on repeat but hadn’t yet written down a recipe and published it on here to share … Continue reading Moroccan Cauliflower Rice with Dates, Toasted Cashews and Tahini
This recipe post wasn’t supposed to be a recipe post. I was using up a few ingredients I had to hand and fancied something warming and comforting. Then I came up with this, and I am so happy I threw these ingredients together in the way that I did. I cannot take full credit for … Continue reading Miso Bean Stuffed Butternut Squash with Tahini Cream
Welcome to aubergine heaven. This recipe is creamy, rich in flavour and highly addictive – but it’s also healthy, completely made from whole foods and vegan-friendly. When it comes to dips, hummus still reigns king (or queen) among most people and I think that’s down to a lot of mediocre aubergine recipes that lack flavour … Continue reading Smoky Aubergine Baba Ganoush
Flavour packed smoked paprika falafel with crunchy hazelnut crumb – deliciously vegan and gluten free, they only require 10 ingredients.
Fragrant Thai-style stir fry with ginger, garlic and chilli with a creamy, sticky peanut butter satay sauce – a deliciously quick and easy vegan dinner.
The triple-c curry as I like to call it, but I didn’t think that was too catchy for a recipe name?! I’m really getting into comfort food right now, with the drop in temperature, the dark evenings and feeling the fresh air as you step outside. This curry is one of those dishes that you … Continue reading Chickpea Carrot and Chard Red Thai Curry
Hearty, rich and flavoursome no-meat balls filled with brown rice, black beans and mixed herbs. The perfect vegan, gluten free alternative to a classic favourite.
December is the time for Transformation.
1st November 2018 marks World Vegan Day. The world started celebrating the founding of The Vegan Society in 1994 and every year since then, November 1st has been marked as World Vegan Day with people celebrating and championing their vegan lifestyle. It recognises how far the vegan movement has come, highlights how accessible and beneficial … Continue reading World Vegan Day
The seasons are definitely changing and with the longer nights, shorter light hours and cooler weather, comes a shift in eating habits. While I still do enjoy a colourful vegetable packed quinoa salad or a crunchy kale salad, the evenings have me craving warming bowls of stews or curries. Both are a great way to … Continue reading New Potato, Red Lentil and Coconut Curry
This is the ultimate comfort food – a tomato-based and vegetable-packed stew with added peanut butter. Have you tried peanut butter in curries and warm dishes before? Notwithstanding my numerous peanut satay sauces, I was a bit wary (despite my love for the nutty stuff) but I am totally sold because of this recipe. This … Continue reading Sweet Potato and Tomato Peanut Butter Stew
Cornbread is definitely an American traditional element to the festive season and about this time of year, my social media feeds are chock full of sweet yet savoury breads. Before last year I had never tried cornbread, believe it or not?! Although, I don’t think that’s unusual living here in the UK. It’s not something … Continue reading Vegan Black Bean and Sweet Corn Bread
I am all aboard the comfort food train at the moment, what with the cooling weather conditions and the shorter daylight hours. My body is craving something warming but equally nutritious and vegetable packed. This recipe is like a hug in a bowl. It is one of those meals you can whip up after a … Continue reading Rich Red Pepper and Chickpea Stew with Hazelnut Dukkha
This Golden Rice Autumn Nourish Bowl with Spiced Roasted Butternut Squash and Tomato Black Beans may just be the hug in a bowl you’re after today. Or all season, for that matter. It’s such a comforting and nourishing bowl (hence the name) and it is filled with feel good foods. We hear a lot about … Continue reading Golden Rice Autumn Nourish Bowl
I am posting this colourful bowl in time to still celebrate Organic September. Have you joined in at all? I will admit I do not buy everything organic but there is lots of research out there to highlight which produce it is most important to source organically (a quick google of “The dirty dozen fruits … Continue reading Beetroot and Date Quinoa with Tamari Kale and Mushrooms
This makes a great sauce option to drizzle over fresh and fluffy pancakes, to smear onto toasted bread, to stir into a yoghurt and granola bowl or to top and melt into a warm bowl of porridge. The possibilities are endless. And, because it uses only the sweetness from the dates, it doesn’t taste too … Continue reading Salted Date Tahini Caramel
This salad just screams summer to me. It’s full of vegetables, is light but filling enough for lunch and comes together in under 10 minutes – which is perfect when the sun is shining and you don’t want to waste precious vitamin-D time. I just love coronation-curry style flavours and I think this highlights the … Continue reading Chickpea Coronation Style (Cauli-)Rice
‘chicken’ meet ‘nugget’ Aka tofu cubes meet a crunchy baked coating. These little bites got so much love on my social media story at the weekend and I am so excited to share them with you. I’m not usually one for ‘fake meats’ or ‘meat alternatives’. I love tofu, tempeh and seitan but when they’re … Continue reading Vegan Tofu Nuggets with Spicy Tomato Sauce
I love a quinoa salad, and while I’m so pleased to see the world catching on to the little grain and its amazing qualities, there are way too many ‘superfood quinoa’ salads on restaurant menus for my liking. Each one promises to be packed with superfoods, but when I read the ingredients, they are always … Continue reading Mango Edamame Sesame and Tahini Quinoa
Don’t you just love it when a few staple cupboard ingredients combine to create one delicious and flavoursome dish? This is exactly what happened when I was craving some hummus and fancied a change from my usual tahini blend. Upon devouring this hummus straight from the blender bowl, I realised I’d happily and accidentally created … Continue reading Smoked Red Pepper and Walnut Hummus
What a fiesta of a bowl! Pack in all the colours of the rainbow, all the different textures and all the best bits from Mexican and summer food into one joyful bowl. Plus, this delicious lunch or dinner dish can be served as part of a mezze of salads or at a BBQ as a … Continue reading Mexican Mango Salsa Bowl
I’d barely touched down in London and already I missed the eclectic and vibrant city that I got to know over my long girls’ weekend in Budapest. The Hungarian capital took my breath away; the tiny cobbled streets, the buzzing city vibe, the stunning architecture and the incredible food scene. Although Budapest is the capital … Continue reading A Nourishing Review: Budapest
There is one simple inspiration behind this meal: something I can eat easily that is soft on my teeth. A few days into my Invisalign teeth straightening journey, I was in quite a bit of pain and struggled to bite foods. I had never experience sensitive teeth before, nor dental work at all so it … Continue reading Tomato Spiced Sweet Potato Smash
Hello avocado-lovers and welcome to Part II of my Nourishing Reviews Series: Avocado Toast Around London. If you haven’t already read Part I then check that out here for more green goodness. Without further ado let’s see who else has made my top Avo-licious dishes (scroll down for some avo-fun outside of London, too!). Lele’s, … Continue reading A Nourishing Review: Avocado Toast Around London, Part II
If you’ve ever been to brunch with me, or you’ve followed my Instagram stories and posts for that matter, you’ll know my go-to dish. Actually, it’s a given that this is what I’ll order whether it’s hot or cold, come rain or shine and no matter what time of day it is. Oh yes, I’m … Continue reading A Nourishing Review: Avocado Toast Around London, Part I
I have to admit, while cauliflowers may not be in season right now, I am still loving them and buying them quite frequently. I do try to eat seasonally as often as possible (bring me ALL the summer strawberries) but sometimes when a craving kicks in, you cannot ignore it. And surely there are worse … Continue reading Pistachio and Date Quinoa with Roasted Cauliflower
Soup: the answer to so many of our health – physical and mental – questions. Feeling under the weather and tired? There’s a soup that will lift your spirits. Feeling achey with a sore throat and headache? There’s a soup that will soothe you. Feeling a bit sorry for yourself after a long day? There’s … Continue reading Mint and Garlic Creamy Gazpacho
The one thing that has been on me to-make list recently has been a sweet potato smoothie bowl, but then I thought “why is it taking me so long to make something so simple?” I always have sweet potatoes in the house, but perhaps I was holding out because I knew I would think of … Continue reading Cacao Squash Smoothie Bowl
Believe it or not, my recent trip to Cardiff was the first time I stepped foot inside the gorgeously lush landscape of Wales. Filled with lovely accents, friendly faces and the most delicious Welsh Cakes fresh from the bakery, my visit to Cardiff was everything I could have wished for, and more. I was lucky … Continue reading A Nourishing Review: Cardiff
How do we feed and nourish our bodies? In order to achieve a healthy and long-lasting relationship with food we also need to have a positive image of, and about, our body. There’s no point focusing all our energy on eating ‘well’ if we are then only to berate ourselves for all of our faults. … Continue reading Dancing With Balance
Zurich, Switzerland, is like no other place I’ve ever visited, from the moment I landed, everything seemed to flow seamlessly. It ‘worked’. It’s hard to put into words this feeling of events aligning, meandering from one occasion to the next, but trust me on this one. From touch down to passport control and to finding … Continue reading A Nourishing Review: Zurich
Did you roast some extra butternut squash while making my Roasted Squash and Kale Slaw Salad w/ Buckwheat and Lemon Miso Dressing? If yes, then great minds think alike, and this recipe will come together much more quickly. If not, then do not fear, this is still a simple recipe that delivers on big flavours…. … Continue reading Butternut Squash Macro Power Bowl
A sage woman once said “Just Do It”. No, I’m not talking about anything to do with Nike, but rather my first interaction with Welltodo founder, Lauren Armes. It was April 2017 and I was experiencing my first ever Health Bloggers Community event at The Hoxton, London. I remember feeling so overwhelmed and out of … Continue reading Just Do It
Sounds like an oxymoron doesn’t it? But no, after all the ‘cheese-free’ cheeses, the ‘milk-free’ milks and the chilli-non-carnes, there is another vegan saviour to take centre stage: vegan egg-mayonnaise. I’ve never been a fan of egg-mayo sandwiches. As a child, the thought of boiled eggs, mashed up with mayonnaise repulsed me and the smell?! … Continue reading Egg-less Egg-Mayo
My journey into blogging was led first and foremost with my colourful lunch and dinner bowls. I am passionate about eating the rainbow – fresh, wholesome, plant-based foods in every colour to make for a truly irresistible meal. Below are some of my favourites, including Raw Salads, Buddha Bowls and Warming Stews. Buon appetito!
