Sundried Tomato and Olive Ragu with Tahini Butter Bean Mash

Sundried Tomato and Olive Ragu with Tahini Butter Bean Mash

A richly flavoured Mediterranean-style ragu with sundried tomatoes, olives and vegetables served with roughly mashed and creamy tahini butter beans. This vegan, gluten-free and healthy dish is packed with protein, comforting flavours and takes 20 minutes to make. Gratitude is a wonderful thing and I try to always think of things I am grateful for … Continue reading Sundried Tomato and Olive Ragu with Tahini Butter Bean Mash

Charred Red Pepper Corn and Black Bean Bowl with Avocado Crème

Charred Red Pepper Corn and Black Bean Bowl with Avocado Crème

A Mexican feast in a bowl. This vegan, gluten-free and nut-free meal is ideal for meal-prepping for your lunchboxes throughout the week. A zingy blend of lime-infused beans, grilled corn and peppers with a cooling creamy avocado dip served with brown rice. This buddha bowl packs in 10 different plant-based wholefoods and a rainbow of … Continue reading Charred Red Pepper Corn and Black Bean Bowl with Avocado Crème

Zhoug Roasted Aubergines with Crunchy Chickpeas and a Goldenberry Pumpkin Seed Buckwheat Salad

Zhoug Roasted Aubergines with Crunchy Chickpeas and a Goldenberry Pumpkin Seed Buckwheat Salad

A richly flavoured, light yet hearty vegan and gluten-free dinner or lunch that is packed with fresh vegetables, wholesome grains and colour. Juicy tender roasted aubergine, crunchy protein-packed chickpeas and chewy zingy goldenberries make for a feast for the senses. A quick and easy meal option that works well both warm and cold – save … Continue reading Zhoug Roasted Aubergines with Crunchy Chickpeas and a Goldenberry Pumpkin Seed Buckwheat Salad

Vegan Koftas with Charred Peppers and Coconut Yoghurt Dip

Vegan Koftas with Charred Peppers and Coconut Yoghurt Dip

The ultimate veganised dish that will please meat-eaters and non-meat-eaters. These Vegan Koftas are packed full of rich and earthy flavours and served with cooling cucumber yoghurt dip, they make a delicious and hearty dinner. Throw in some roasted vegetables and this is one vibrant, nourishing and wholesome meal for all the family. I am … Continue reading Vegan Koftas with Charred Peppers and Coconut Yoghurt Dip

Roasted Metis Mint and Cream Cheese Crostini

Roasted Metis®, Mint and Cream Cheese Crostini

Summer fruit welcomes a brand-new stone-fruit variety to the shelves this year and it’s called Metis®. Pronounced Me-teece, this natural cross between a plum and apricot is firm and crisp on the outside while being sweet and juicy on the inside. Metis® fruit has been naturally bred using bees to cross-pollinate apricot pollen and plum blooms … Continue reading Roasted Metis®, Mint and Cream Cheese Crostini

Cauliflower and Sun Dried Tomato Breakfast Fritters

Cauliflower and Sun-Dried Tomato Breakfast Fritters

Flavour-packed, vegan and gluten-free fritters packed with vegetables, protein and rich sun-dried tomato Mediterranean flavours. These fritters are perfect for a lazy weekend brunch with friends or to make and eat on the go mid-week. They are great with a side salad and some simple lime guacamole or served with pitta breads as a sandwich … Continue reading Cauliflower and Sun-Dried Tomato Breakfast Fritters

Raw Cherry Chocolate Baobab Cheesecake

Tribal Smoothies and Raw Cherry Chocolate Baobab Cheesecake

Tribal smoothies are an industry leading brand when it comes to active nutrition and their range of exotic fruit smoothies are packed with organic baobab proving “natural fuel for life”. They are champions of “real-food” so their smoothies are great energising pouches for on the go fuel. Although, as you’ll see, they are also great … Continue reading Tribal Smoothies and Raw Cherry Chocolate Baobab Cheesecake

Sticky Asian Aubergine with Coconut Rice and Curried Chickpeas

Sticky Asian Aubergines with Coconut Rice and Curried Chickpeas

I’ve recently found myself talking and thinking a lot about spices, Asian and Indian cuisine. For a long time I wouldn’t really enjoy an Indian takeaway as so often they are loaded with a lot of excess oil and are highly Westernised version of the authentic Indian cuisine that it is replicating. But then since … Continue reading Sticky Asian Aubergines with Coconut Rice and Curried Chickpeas

Moroccan Cauliflower Rice with Dates Toasted Cashews and Tahini

Moroccan Cauliflower Rice with Dates, Toasted Cashews and Tahini

A vibrant and fragrant spiced cauliflower rice salad with chickpeas, carrot ribbons, spinach and juicy dates topped with toasted cashew nuts, a creamy tahini drizzle and fresh herbs. Moroccan Cauliflower Rice with Dates Toasted Cashews and Tahini This is one of my favourite meals that I keep making on repeat but hadn’t yet written down … Continue reading Moroccan Cauliflower Rice with Dates, Toasted Cashews and Tahini

Peanut Butter Coffee Crunch Chocolate Slices

Peanut Butter Coffee Crunch Chocolate Slices

These almost raw, no-bake slices may just be a little bit addictive… you have been warned. I love making new variations on raw slices and experimenting with different flavour combinations and these bars are testament to one tasty afternoon of experimenting.  Peanut Butter Coffee Crunch Chocolate Slices Peanut Butter Coffee Crunch Chocolate Slices These ones … Continue reading Peanut Butter Coffee Crunch Chocolate Slices

Orange and Cranberry Almond Biscotti

Orange and Cranberry Almond Biscotti

With a knowledge of the Italian language, it still makes me chuckle that ‘biscotti’ in every other language refers to this particular type of sweet treat, whereas ‘biscotti’ literally translates to mean ‘biscuits’. The Italian call these type of crunchy biscuit cantuccini which I think sounds much more exotic and enticing, don’t you agree? Nevertheless, … Continue reading Orange and Cranberry Almond Biscotti

Crunchy Coconut Kale and Chickpea Salad with Figs and Tahini Dressing

Crunchy Coconut Chickpea Kale Salad with Figs and Tahini Dressing

Banging. That would be one word to describe this salad. A feast for the senses. That would be 5 more words to describe this salad. A rainbow bowlful of deliciousness. That would be 5 more words to describe this salad. Crunchy. Salty. Sweet. Tangy. Fresh. Zesty. Creamy. Colourful. That would be 8 more words to … Continue reading Crunchy Coconut Chickpea Kale Salad with Figs and Tahini Dressing