A simple and flavoursome curry packed with vegetables and protein and it only takes 30 minutes. This vegan curry is also gluten-free and easy to use up whatever vegetables you have in the fridge. Nothings beats a good curry for a speedy and healthier Friday night /weekend fake-away or even as a quick and easy … Continue reading Peanut Chickpea and Cauliflower Curry (Vegan GF)
A fragrant and vibrant coconut chilli banana blossom curry served with noodles, lots of greens, cucumber and lime wedges. Naturally vegan and gluten-free, this wholesome curry is a quick and delicious meal.If you’ve not heard of banana blossom, don’t worry! It’s fairly new on the scene and has mostly been used recently instead of fish … Continue reading Coconut and Chilli Banana Blossom Noodle Curry (Vegan GF)
A flavour packed and vibrant, vegan and gluten-free curry for all the family. Filled with mild spices and herbs, tender roasted tomatoes, sweet potato and creamy coconut milk, it is easy to make and great for big batch cooking and meal prep. Curry season is definitely upon us here in the UK as it comes … Continue reading Burst Tomato and Sweet Potato Curry
A rich, creamy and vegetable-packed curry to make you glow from the inside out. This vegan, gluten-free and deliciously healthy curry is packed with warming spices and flavours and comes together in 25 minutes. Who doesn’t love a good curry? They are so warming, comforting and so flexible. You can add any number of herbs, … Continue reading Golden Chickpea and Aubergine Peanut Curry
A rich and hearty bowl of fragrant sun-dried tomato curried jackfruit served with noodles, crunchy cashew nuts and fresh herbs. This makes a great warming, healthy plant-based and gluten-free lunch or dinner and is ready in under 30 minutes. I am really into noodles at the moment – they make such a lovely change to … Continue reading Jackfruit and Sun-Dried Tomato Curry Noodles (Vegan GF)
The triple-c curry as I like to call it, but I didn’t think that was too catchy for a recipe name?! I’m really getting into comfort food right now, with the drop in temperature, the dark evenings and feeling the fresh air as you step outside. This curry is one of those dishes that you … Continue reading Chickpea Carrot and Chard Red Thai Curry
A comforting, wholesome and simple vegetable-packed dinner that’s easy to make from staple ingredients. This dahl is perfect with rice or flatbreads and some fresh crunchy slaw for a vegan, gluten-free and healthful meal. Dahl is a staple meal in many households and for good reason. It is simple to make with only a handful … Continue reading Simple Red Pepper and Spinach Dahl
A rich and warming tomato and coconut based dahl with golden roasted cauliflower – this is a deliciously simple and healthy vegan, gluten-free and wholesome lunch or dinner for all the family. The season for warming food is most definitely here and all I am craving is lots of warming dishes. There have been so … Continue reading Roasted Cauliflower Dahl
The seasons are definitely changing and with the longer nights, shorter light hours and cooler weather, comes a shift in eating habits. While I still do enjoy a colourful vegetable packed quinoa salad or a crunchy kale salad, the evenings have me craving warming bowls of stews or curries. Both are a great way to … Continue reading New Potato, Red Lentil and Coconut Curry
I’ve recently found myself talking and thinking a lot about spices, Asian and Indian cuisine. For a long time I wouldn’t really enjoy an Indian takeaway as so often they are loaded with a lot of excess oil and are highly Westernised version of the authentic Indian cuisine that it is replicating. But then since … Continue reading Sticky Asian Aubergines with Coconut Rice and Curried Chickpeas
Each year November comes around and I am so excited to shout out about all things vegan, plant-based, eco-friendly and everything just all-round good for the planet. This year, more than ever, access to healthy food has been a major issue for some. The global pandemic has definitely made things tougher for a lot of … Continue reading Monthly Musings: November 2020
A fresh, crunchy and vibrant salad that takes 5 minutes to come together and is great alongside hearty meals or curries and toasts. Packed with colourful vegetables, fruity pomegranate and hazelnuts. This slaw is my ideal kind of side salad – it makes the most of Brussel sprouts, which are oven forgotten about after Christmas … Continue reading Brussel Sprout Red Cabbage and Hazelnut Slaw
A simple, delicious and easy plant-powered recipe filled with plant protein and vegetables for a great mid-week dinner. Crumbled tempeh in a rich marinara tomato sauce with olives served with rice and fresh herbs, this recipe is naturally vegan, gluten-free and healthy. I love using tempeh and don’t get to play around with it often … Continue reading Tempeh Marinara with Rice
The simplest and fluffiest 2-ingredient flatbreads made from pumpkin puree and self-raising flour. These come together in 10 minutes and are great to serve alongside curries, salads, lunch bowls and more. I have been slightly obsessed with these 2-Ingredient Pumpkin Flatbreads and have tested them a few times, meaning that I’ve had flatbreads pretty much … Continue reading 2-Ingredient Pumpkin Flatbreads (Vegan GF-Option)
Crispy sticky peanut butter tofu cubes with fluffy rice, vibrant vegetables and a delicious peanut satay sauce – this meal is naturally vegan, gluten-free, packed with flavour and makes a wholesome dinner ready in 20 minutes. Buddha or nourish bowls are one of my favourite ways to eat. I just love heow versatile they are … Continue reading Peanut Butter Satay Tofu Bowls (Vegan GF)
A vibrant and fresh plant-based shakshuka packed with herby flavours, and light and summery lemon. Served with simple, homemade gluten-free fluffy flatbreads, this meal is great any time of the day. I am really focusing on simple, home-cooked meals at the moment with fuss-free and easy to find ingredients. I want as many of you … Continue reading Green Shakshuka with Gluten Free Flatbreads
Thick and creamy hummus with seasonal pumpkin puree, smoked salt and smoked paprika for a gorgeous rich flavour. This recipe is quick and easy to make with 7 basic ingredients and is naturally vegan, gluten-free, nut-free and soya-free. Hummus is a staple food for a lot of households and playing around with flavours is something … Continue reading Smoked Pumpkin Hummus (Vegan GF)
Lightly spiced vegetable packed green lentil burgers that come together in one bowl and with minimal fuss. Hearty and wholesome, full of protein, these plant-based gluten-free burgers are great any time of year and perfect for BBQ season. Summer is coming and the warmer weather brings out the BBQs. While I love how many “meaty” … Continue reading Carrot and Cumin Lentil Burgers
These Chipotle Jackfruit Bowls with Charred Peppers and Corn are deliciously vibrant, packed with flavour and texture and are so easy to make. The chipotle tomato spiced jackfruit is the star and makes for a hearty, wholesome and healthy vegan/gluten-free meal. I love a good grain bowl or Nourish Bowl, which I prefer to call … Continue reading Chipotle Jackfruit Bowls with Charred Peppers and Corn (Vegan Gluten-Free)
A fresh, vibrant and hearty Mexican themed salad with homemade crunchy tortilla chips and a tangy coconut sour cream dressing. Easy to make with simple ingredients while being protein-packed and gluten-free and plant-based. Salad season is fast-approaching, and I am so excited. As much as I love soups, stews and curries, I think salad and … Continue reading Tempeh Taco Salad
Rich and creamy vanilla ice creams with a salted caramel swirl all enrobed in a thick dark chocolate shell. These homemade vegan, gluten-free and simple magnum ice creams are delicious on a hot summer’s day. As I have said a few times already this year, I am really into homemade ice cream this summer season. … Continue reading Dark Chocolate Salted Caramel Ice Creams (Vegan GF)
A simple, hearty and wholesome gnocchi bake packed with Mediterranean flavours, juicy mushrooms, tomatoes and kale. A quick and easy vegan, gluten-free and healthy dinner or lunch that comes together in about 20 minutes! I have fallen in love with gnocchi, it’s official. So when I had some extra cauliflower gnocchi lying around, I knew … Continue reading Mushroom and Kale Gnocchi Bake
A fiery, warming and simple one-pan traybake meal ready in 40 minutes with minimum effort. Chilli pesto roasted chickpeas, red pepper and broccoli served with cooling yoghurt, flaked almonds and hunks of fresh bread or rice – all naturally vegan and gluten-free. A lot of people say that they make food choices because they don’t … Continue reading Vegan Chilli Pesto Traybake (Gluten-Free)
Creamy homemade no-churn vanilla ice cream with a fruity layer of mashed raspberries all coated in rich chocolate. These homemade magnum ice creams are naturally vegan, gluten-free and easy to make. Homemade ice creams are so fun to make, and I am really enjoying playing around with flavours this year. I have a few more … Continue reading Raspberry Vanilla Chocolate Magnum Ice Creams (Vegan GF)
A vibrant and nourishing noodle bowl with a simple citrus, tamari and sesame dressing. This vegan, gluten-free and wholesome dinner or lunch bowl is quick to make and packed with zesty flavour. Noodles will forever be a staple for me as a quick go-to meal with I am in a rush and need something nourishing. … Continue reading Citrus Sesame Mushroom Noodle Bowl (Vegan GF)
Warming and packed with Mediterranean flavours, plump butterbeans and juicy tomatoes, this one-pot is a deliciously simple and easy meal using store-cupboard ingredients. Served with crispy cumin potato wedges, it’s vegan, gluten-free and healthy. Without a doubt, it is a difficult time for us all right now, with the Coronavirus pandemic affecting us. So it’s … Continue reading Mediterranean Butterbean and Carrots with Potato Wedges
Softy, chewy and golden cookies studded with three types of chocolate treats. These cookies are easy to make, naturally vegan, easily gluten-free and perfect for Eastertime. I have wanted to use my vegan mini egg style chocolates for a while and today is the day. These Vegan Easter Cheesecake Cookies were so fun to make, … Continue reading Easter Cheesecake Cookies (Vegan GF)
A quick and easy flavour-packed tempeh stir fry that’s great for brunch, lunch or dinner depending on what you serve it with. With a medley of fresh vegetables, protein-rich tempeh pieces and lots of warming harissa flavours, this meal is vegan, gluten-free and healthy. I am really enjoying tempeh more than even at the moment … Continue reading Harissa Tempeh Stir Fry
Tender toasted cumin carrots and golden cauliflower with protein-packed lentils and a green leaf salad with fresh tomatoes. Served with a thick, creamy and easy homemade cashew cheese, this vegan, gluten-free and balanced salad is great for lunch or dinner. I love to buy baby carrots when I see them, there’s something so satisfying about … Continue reading Roasted Cumin Carrot Lentil Salad with Cashew Cheese
Also known as Pad Kee Mao, these vegan “drunken” style noodles feature lots of vibrant vegetables, crispy tofu and chunky noodles in a rich miso and umami sauce. With fresh lime and herbs, it’s a deliciously simple vegan and gluten-free noodle meal. I (not so) recently had a vegan Pad Kee Mao from a takeaway … Continue reading Vegan “Drunken” Noodles (GF)
A vibrant, healthy and wholesome easy one-pan dinner that has so much flavour and texture with minimal effort. This dinner is naturally vegan, gluten-free and packed with protein, colour and warming spices. The best recipes are often the simplest ones. The recipes that contain minimal fuss, minimal effort, minimal washing but maximum flavour and satisfaction. … Continue reading Roasted Red Pepper and Cauliflower Harissa Traybake
A creamy yet light and vibrant soup of broccoli, peas and spinach finished with roasted broccoli croutons and pumpkin seeds. This healthy and nourishing soup is naturally vegan, dairy-free and gluten-free and comes together in 25 minutes. There is nothing more comforting in the cold weather than a bowl of warming soup (or, I also … Continue reading Broccoli and Pea Mint Soup with Roasted Broccoli Croutons
A naturally vegan and gluten-free homemade pesto stirred through tender roasted aubergine, sticky tomatoes and pasta. This meal is quick and simple, easy to batch cook to enjoy warm or cold throughout the week. I love playing around with pasta and using my fresh pasta, I wanted to develop a new, healthy and vegan twist … Continue reading Roasted Aubergine and Tomato Pesto Pasta
Triple layered Snickers Caramel Brownies with a fudgy chocolate brownie base, a gooey peanut butter chunky caramel with a thick chocolate top. These brownies are vegan, gluten-free and easy to make. I have been testing these Snickers Caramel Brownies for a while now and I am so happy with the result. There may be a … Continue reading Snickers Caramel Brownies (Vegan Gluten-Free)
A vibrant, wholesome and flavoursome plant-based buddha bowl filled with homemade BBQ jackfruit, grilled corn, charred peppers and a quick pickled cabbage. Fill it up with quinoa and avocado for a delicious gluten-free lunch or dinner. I am in love with this recipe for BBQ Jackfruit Bowls with Grilled Corn and have been in love … Continue reading BBQ Jackfruit Bowls with Grilled Corn
Deliciously smoky and creamy hummus and rich sun-dried tomato baked falafel balls make for the best taco bowl. Fill your homemade tortilla taco bowls with fresh salad, charred corn and homemade pickles. Falafels and hummus are staple for a lot of vegans (and vegetarians, too) especially when you’re eating out. You can’t go too wrong … Continue reading Sun-Dried Tomato Falafel Hummus Taco Bowls (Vegan GF)
A Mexican feast in a bowl. This vegan, gluten-free and nut-free meal is ideal for meal-prepping for your lunchboxes throughout the week. A zingy blend of lime-infused beans, grilled corn and peppers with a cooling creamy avocado dip served with brown rice. This buddha bowl packs in 10 different plant-based wholefoods and a rainbow of … Continue reading Charred Red Pepper Corn and Black Bean Bowl with Avocado Crème
Who doesn’t love a healthy, delicious and creamy breakfast that comes together in only 5 minutes in the morning but will keep you going until lunchtime? And it tastes like dessert, win win! This Berry Ginger Buckwheat Smoothie is really creamy, thick, berry-licious and gorgeous to make, I hope it will become a new favourite. … Continue reading Berry Ginger Buckwheat Smoothie
January is here and that can only mean one thing: Veganuary.
This is the ultimate comfort food – a tomato-based and vegetable-packed stew with added peanut butter. Have you tried peanut butter in curries and warm dishes before? Notwithstanding my numerous peanut satay sauces, I was a bit wary (despite my love for the nutty stuff) but I am totally sold because of this recipe. This … Continue reading Sweet Potato and Tomato Peanut Butter Stew
Cornbread is definitely an American traditional element to the festive season and about this time of year, my social media feeds are chock full of sweet yet savoury breads. Before last year I had never tried cornbread, believe it or not?! Although, I don’t think that’s unusual living here in the UK. It’s not something … Continue reading Vegan Black Bean and Sweet Corn Bread
I am all aboard the comfort food train at the moment, what with the cooling weather conditions and the shorter daylight hours. My body is craving something warming but equally nutritious and vegetable packed. This recipe is like a hug in a bowl. It is one of those meals you can whip up after a … Continue reading Rich Red Pepper and Chickpea Stew with Hazelnut Dukkha
This Golden Rice Autumn Nourish Bowl with Spiced Roasted Butternut Squash and Tomato Black Beans may just be the hug in a bowl you’re after today. Or all season, for that matter. It’s such a comforting and nourishing bowl (hence the name) and it is filled with feel good foods. We hear a lot about … Continue reading Golden Rice Autumn Nourish Bowl
This review has been a year-long dream of mine after first being introduced to Mordechai and his extensive range of 100% nuts nut butter. Still today, I can remember the colourful set up on display and his offers to try all the flavours – and believe me, there are many! From original single nut butters … Continue reading A Nourishing Review: Nutural World
Fragrant Thai-style stir fry with ginger, garlic and chilli with a creamy, sticky peanut butter satay sauce – a deliciously quick and easy vegan dinner.
It’s now my second opportunity to share with you my monthly inspirational theme: Perspective. “As we approach the mid-point of the year, it’s a good time to pause and evaluate how we’ve been looking at the world. Our perspective is key in shaping our experience of life, whether positively or negatively. A balanced perspective helps … Continue reading Every Day Matters: June
Zurich, Switzerland, is like no other place I’ve ever visited, from the moment I landed, everything seemed to flow seamlessly. It ‘worked’. It’s hard to put into words this feeling of events aligning, meandering from one occasion to the next, but trust me on this one. From touch down to passport control and to finding … Continue reading A Nourishing Review: Zurich
