This Easy Vegan Pumpkin Mac and Cheese is ready in as long as it takes to cook pasta. It’s thick and creamy, cheesy and packed with vegetables and warming flavours. This mac and cheese is hearty, wholesome and so comforting plus it’s vegan, gluten-free and nut-free. If you are looking for a new pasta obsession … Continue reading Easy Vegan Pumpkin Mac and Cheese (Gluten-Free)
Fresh and vibrant tortilla wraps filled with crispy golden tofu, crunchy vegetables and creamy, tangy, Vegan Tartare Sauce. Make these wraps for lunchtime or picnics for a quick and easy meal. Wraps are one of my go-to lunch options, whether I am at home or enjoying lunch al fresco (out of my Tupperware) as they … Continue reading Tofu Veggie Wraps with Tartare Sauce (Vegan Gluten-Free)
These Chipotle Jackfruit Bowls with Charred Peppers and Corn are deliciously vibrant, packed with flavour and texture and are so easy to make. The chipotle tomato spiced jackfruit is the star and makes for a hearty, wholesome and healthy vegan/gluten-free meal. I love a good grain bowl or Nourish Bowl, which I prefer to call … Continue reading Chipotle Jackfruit Bowls with Charred Peppers and Corn (Vegan Gluten-Free)
Easy, delicious lunchtime wraps filled with creamy hummus, smashed chickpeas, vibrant vegetables and crunchy tortilla chips. These wraps are ready in 10 minutes and are naturally vegan and gluten-free. I am back with another amazing lunch recipe (after a while, I know) and this one is so special. It’s so great for the summer when … Continue reading Smashed Chickpea Crunch Wraps (Vegan GF)
Light and fluffy beetroot pizza bases spread thick with rich Vegan Basil Pesto and topped with charred courgette ribbons and feta cheese, these pizzas are naturally plant-based and so deliciously quick to make. Being half Italian, it is in my blood to love pizza. In the same way, it makes me very fussy about the … Continue reading Beetroot Pesto and Courgette Pizza with Feta
A vibrant, flavour-packed and gut-healthy sandwich that is naturally vegan and gluten-free and high in fibre. Layer up griddled aubergine, courgette and tofu with a delicious homemade kale and almond pesto and serve with fresh tomatoes and salad. When the summer comes around, nothing beats a good picnic. Importantly, for the best picnic, you have … Continue reading Grilled Vegetable, Tofu and Kale Pesto Sandwich (Vegan Gluten-Free)
A quick and simple high-protein, plant-based lunch or dinner recipe that is packed with flavour, texture and colour. Smashed chickpeas and Vegan Horseradish Sauce with gherkins and capers make this sandwich filler your new favourite. Sandwiches are a staple for a lot of us and for good reason – they are quick, easy to make and travel well … Continue reading Chickpea Tuna Salad Sandwich (Vegan Gluten-Free)
A deliciously creamy vegan, meat-free and gluten-free carbonara sauce stirred through pasta topped with the tastiest smoked tamari marinaded mushrooms. Add on some homemade walnut parmesan and this dinner is ready in 20 minutes! I love a good pasta dish, and being Italian, it holds a special place in my heart. So, when I saw … Continue reading Vegan Carbonara with Marinaded Mushrooms (Gluten-free)
A fiery, warming and simple one-pan traybake meal ready in 40 minutes with minimum effort. Chilli pesto roasted chickpeas, red pepper and broccoli served with cooling yoghurt, flaked almonds and hunks of fresh bread or rice – all naturally vegan and gluten-free. A lot of people say that they make food choices because they don’t … Continue reading Vegan Chilli Pesto Traybake (Gluten-Free)
Simple, fluffy and authentic homemade pizzas ready in less than half an hour. This no-yeast base is perfect for speedy vegan and gluten-free pizzas and is delicious topped with homemade vegan walnut pesto, cashew cheese and tomatoes. I love homemade pizza and we tend to make them a couple of times a month at home … Continue reading Vegan No Yeast Pizzas (GF-Option)
A thick and creamy vegan cashew cheese that is ready in a few minutes with only wholesome, plant-based ingredients. This cheese has a quick soak option and makes a delicious pasta sauce, salad dressing, pizza topping and so much more. I love a good homemade cashew cheese, but it had been a hot minute since … Continue reading Easy Vegan Homemade Cashew Cheese (Gluten-Free)
Flaky, puffed and delicious golden pastry tarts filled with creamy hummus, fresh pesto and lots of juicy tomatoes. These mini tarts are a simple lunch, dinner or picnic feast ready in less than 30 minutes- they are also vegan and gluten-free. Summer is here which means that picnic season is also here. Plus, it’s a … Continue reading Hummus Pesto and Tomato Puff Pastry Tarts (Vegan GF-Option)
A vibrant and nourishing noodle bowl with a simple citrus, tamari and sesame dressing. This vegan, gluten-free and wholesome dinner or lunch bowl is quick to make and packed with zesty flavour. Noodles will forever be a staple for me as a quick go-to meal with I am in a rush and need something nourishing. … Continue reading Citrus Sesame Mushroom Noodle Bowl (Vegan GF)
Crispy sticky peanut butter tofu cubes with fluffy rice, vibrant vegetables and a delicious peanut satay sauce – this meal is naturally vegan, gluten-free, packed with flavour and makes a wholesome dinner ready in 20 minutes. Buddha or nourish bowls are one of my favourite ways to eat. I just love heow versatile they are … Continue reading Peanut Butter Satay Tofu Bowls (Vegan GF)
Deliciously smoky and creamy hummus and rich sun-dried tomato baked falafel balls make for the best taco bowl. Fill your homemade tortilla taco bowls with fresh salad, charred corn and homemade pickles. Falafels and hummus are staple for a lot of vegans (and vegetarians, too) especially when you’re eating out. You can’t go too wrong … Continue reading Sun-Dried Tomato Falafel Hummus Taco Bowls (Vegan GF)
Sweet, rich-umami and sticky noodles with crispy golden tofu and lots of charred and fresh vegetables makes for a deliciously vegan, gluten-free and speedy midweek meal. These noodles are ready in 15 minutes and are such a crowd-pleaser. Noodles are my go-to when I fancy lots of flavours, textures and colours but I am short … Continue reading Sticky Mushroom and Tofu Noodles (Vegan GF)
A tender and sticky roasted hassleback butternut squash flavoured with garlic and served with a herby tahini dressing, vegan feta cheese and a simple grain salad. This is simple, vegan, gluten-free and veg-packed eating at its best! I love roasted vegetables, from corn to peppers to broccoli and cauliflower… anything and everything! But roasted squash … Continue reading Hassleback Squash with Herby Tahini (Vegan GF)
A simple one-pan flavoursome and colourful dish of roasted gnocchi, sticky juicy tomatoes, red onion and garlic all topped with a creamy and simple vegan pesto. This meal is fuss-free, vegan, gluten-free and great for lunch, dinner and leftovers. I love one-pan meals, they are such a life saver on a busy day and are … Continue reading Tomato, Pesto and Gnocchi Traybake (Vegan Gluten-free)
A light and flavoursome kale salad massaged with a creamy garlicky tahini dressing and packed with quinoa, chickpeas and dried fruits and nuts. Make this vegan, gluten-free and protein-packed salad as a side, as a main or for lunchboxes. I love a kale salad, but I also appreciate that not everyone feels the same. And … Continue reading Garlicky Kale Tahini and Almond Salad (Vegan GF)
A simple and flavoursome curry packed with vegetables and protein and it only takes 30 minutes. This vegan curry is also gluten-free and easy to use up whatever vegetables you have in the fridge. Nothings beats a good curry for a speedy and healthier Friday night /weekend fake-away or even as a quick and easy … Continue reading Peanut Chickpea and Cauliflower Curry (Vegan GF)
Light and fluffy pillows of gnocchi made from parsnip and oat flour – this alternative to traditional gnocchi is just as comforting and delicious. Serve the gnocchi with some herbed pan-fried kale and chestnuts for a delicious festive and comforting vegan and gluten-free meal. My love for gnocchi continues and this wintertime, I wanted to … Continue reading Parsnip Gnocchi with Chestnuts and Kale (Vegan GF)
Also known as Pad Kee Mao, these vegan “drunken” style noodles feature lots of vibrant vegetables, crispy tofu and chunky noodles in a rich miso and umami sauce. With fresh lime and herbs, it’s a deliciously simple vegan and gluten-free noodle meal. I (not so) recently had a vegan Pad Kee Mao from a takeaway … Continue reading Vegan “Drunken” Noodles (GF)
A fragrant and vibrant coconut chilli banana blossom curry served with noodles, lots of greens, cucumber and lime wedges. Naturally vegan and gluten-free, this wholesome curry is a quick and delicious meal.If you’ve not heard of banana blossom, don’t worry! It’s fairly new on the scene and has mostly been used recently instead of fish … Continue reading Coconut and Chilli Banana Blossom Noodle Curry (Vegan GF)
A lightly spiced, warming and hearty Moroccan flavoured date and lentil mixture baked into stuffed peppers. An easy, healthy and protein-packed vegan and gluten-free main meal or starter and great to serve to friends and family. These Moroccan-Style Lentil Stuffed Peppers started as an idea to use up my aubergines, but as I got carried … Continue reading Moroccan-Style Lentil Stuffed Peppers (Vegan GF)
Muffin-sized nut roast cups packed with the classic wholesome flavours of rosemary and thyme with sweet dried cranberries and roasted chestnuts, these savoury cups are naturally vegan, gluten-free and are a great vegan roast dinner option. Nut roast season is well underway, and I love how many different recipes there are for the classic nut … Continue reading Mini Butternut Squash Nut Roast Cups with Cranberry Sauce (Vegan GF)
A tender butternut squash cooked until sticky, stuffed with a chestnut, cranberry and mushroom mix and baked again as a roll. Tie it up with string and serve as the main piece for a plant-based and gluten-free roast dinner. It’s that time of year where we all want the next best nut roast recipe or … Continue reading Roasted Chestnut Cranberry Stuffed Squash (Vegan GF)
Warming and hearty, these tender and crisp roasted hassleback vegetables are served with crunchy roasted chickpeas and a creamy tahini sauce for a vegan, gluten-free and nourishing dinner. It’s been a long time since I uploaded a savoury recipe on here, and for that, I do apologise! I’ve shared a few over on social media … Continue reading Hassleback Sweet Potato and Chickpea Traybake with Tahini (Vegan GF)
A simple and hearty one-pan meal packed with vibrant vegetables, protein-rich chickpeas and delicious sticky potatoes. Flavoured with balsamic vinegar, it’s a tasty mid-week dinner that is also great for meal prep. Traybake dinners are such a winner – they are great on those days when you want something hearty and wholesome but don’t want … Continue reading Balsamic Roasted Potato Aubergine and Broccoli Tray Bake (Vegan GF)
A simple, delicious and wholesome massaged kale salad with herby hummus dressing and chunks of bread. With lots of vegetables, protein-rich butterbeans and lots of lovely fresh flavours, it makes a great lunch or main meal. I love a good Panzanella salad – and if you’re not familiar with the term, it basically refers to … Continue reading Herby Hummus and Kale Panzanella Salad (Vegan GF)
A 15-min flavour-packed plant-based stew stuffed into light and fluffy chickpea flour flatbread-style pancakes served with lots of homemade herby hummus – this is vibrant, healthy and wholesome food. This recipe has been the dream to work on and I am in love with each of the three elements in this dish. Don’t be put … Continue reading Mushroom and Butterbean Chickpea Flatbreads with Herby Hummus (Vegan GF)
The simplest and fluffiest 2-ingredient flatbreads made from pumpkin puree and self-raising flour. These come together in 10 minutes and are great to serve alongside curries, salads, lunch bowls and more. I have been slightly obsessed with these 2-Ingredient Pumpkin Flatbreads and have tested them a few times, meaning that I’ve had flatbreads pretty much … Continue reading 2-Ingredient Pumpkin Flatbreads (Vegan GF-Option)
A 15-minute flavour packed and wholesome vegan stew wit a rich tomato and harissa sauce and chickpeas. Make this for dinner and enjoy leftovers for lunch the next day – it is naturally plant-based, gluten-free and delicious. This is my favourite kind of food and as the weather starts to dip as we enter autumn … Continue reading Aubergine Chickpea and Tomato Harissa Stew (Vegan GF)
Vibrant, fresh and simple summer rolls packed with colourful crunchy vegetables, hearty sliced vegan omelette served with a creamy and flavour-packed sauce. These summer rolls are easy to make and are so versatile – a great snack or main meal. I love summer rolls (and much prefer them to their fried sister the spring roll) … Continue reading Vegan Omelette Summer Rolls with Creamy Miso Tahini (GF)
A vibrant summery salad that takes 15 minutes to come together and all in one bowl. Packed with colourful vegetables, this naturally vegan and gluten-free salad is great for lunch, dinner or served as a side salad. I recently worked with Baxters UK on some summery recipes celebrating all things beetroot and I loved the … Continue reading Almond Beetroot and Chickpea Quinoa Salad (Vegan GF)
Light and fluffy 3-ingredient flatbreads infused with beetroot for a naturally pink colour. Top these no-yeast flatbreads with crunchy vegetables and chickpeas for an easy side dish or main meal – all naturally vegan and plant-based. I am loving summery colourful dishes as always and alongside my Almond Beetroot and Chickpea Quinoa Salad, I am … Continue reading Beetroot Flatbreads with Crunchy Slaw and Chickpeas (Vegan GF-Option)
A vibrant, wholesome and flavoursome plant-based buddha bowl filled with homemade BBQ jackfruit, grilled corn, charred peppers and a quick pickled cabbage. Fill it up with quinoa and avocado for a delicious gluten-free lunch or dinner. I am in love with this recipe for BBQ Jackfruit Bowls with Grilled Corn and have been in love … Continue reading BBQ Jackfruit Bowls with Grilled Corn
A refreshing salsa made from fruits and vegetables that comes together in 5 minutes in one bowl. Perfect for sharing meals, BBQs and picnics, it is naturally vegan, gluten-free and full of colour. I do love a good salsa and usually, I base mine on tomatoes, which I adore in every shape or form. They … Continue reading Mango Berry Salsa (Vegan GF)
A rich and hearty bowl of fragrant sun-dried tomato curried jackfruit served with noodles, crunchy cashew nuts and fresh herbs. This makes a great warming, healthy plant-based and gluten-free lunch or dinner and is ready in under 30 minutes. I am really into noodles at the moment – they make such a lovely change to … Continue reading Jackfruit and Sun-Dried Tomato Curry Noodles (Vegan GF)
A simple and fluffy yeasted pitta bread dough smothered with harissa paste and topped with sticky red onions, fresh tomatoes, greens and chickpeas all drizzled with a tahini sauce. These pizzas are naturally vegan and easy to make - plus they are very impressive. I have been having an obsession with yeasted bread dough over … Continue reading Harissa Chickpea Pitta Bread Pizzas with Tahini
A healthy, light and summery salad filled with roasted vegetables, sticky balsamic vinegar and lots of rice. With some fresh herbs, crunchy seeds and lots of colours, this naturally vegan and gluten-free rice salad is a great side dish. This Balsamic Roasted Vegetable Rice Salad is one that I have made for a few years … Continue reading Balsamic Roasted Vegetable Rice Salad (Vegan GF)
A summery and light Panzanella salad with juicy burst cherry tomatoes, asparagus and chunky bread to soak up all the delicious flavours. With a simple balsamic vinaigrette, this makes a simple 20-minute lunch or dinner that’s vegan and gluten-free. Panzanella salads are one of my favourite kinds of salad – there’s lots of fresh leaves, … Continue reading Grilled Tomato Asparagus and Chickpea Panzanella Salad
Lightly spiced vegetable packed green lentil burgers that come together in one bowl and with minimal fuss. Hearty and wholesome, full of protein, these plant-based gluten-free burgers are great any time of year and perfect for BBQ season. Summer is coming and the warmer weather brings out the BBQs. While I love how many “meaty” … Continue reading Carrot and Cumin Lentil Burgers
A fresh, vibrant and hearty Mexican themed salad with homemade crunchy tortilla chips and a tangy coconut sour cream dressing. Easy to make with simple ingredients while being protein-packed and gluten-free and plant-based. Salad season is fast-approaching, and I am so excited. As much as I love soups, stews and curries, I think salad and … Continue reading Tempeh Taco Salad
Crispy and flavour-packed falafels with fresh salad, rich and smooth homemade baba ganoush and light and fluffy chickpea flour wraps, this meal is a simple, plant-based and gluten-free lunch or dinner that hits the spot every time. I am so excited to bring this recipe to you as I have become slightly (read: very) addicted … Continue reading Baba Ganoush Falafel Chickpea Flour Wraps
Fragrant and fresh fava bean falafels baked until crisp on the outside and tender in the middle, served with a colourful salad and a vibrant beetroot sauce. This falafel bowl is naturally vegan and gluten-free and is filled with wholesome ingredients. I love a good falafel – in any way shape or form. Stuffed into … Continue reading Fava Bean Falafel Rainbow Bowl with Beetroot Sauce
A simple, comforting and delicious pesto gnocchi. Filled with fresh tomatoes, olives and lots of pesto, this homemade gnocchi is great for lunch, dinner and leftovers. It is naturally vegan and gluten-free, too. After making so much gnocchi recently – see my Sweet Potato Gnocchi and Mushroom and Kale Gnocchi Bake recipes – I wanted … Continue reading Pesto Tomato Homemade Gnocchi (Vegan GF)
A warming, comforting and delicious bowl of the classic mac n cheese with a plant-based and healthier twist using butternut squash. This sauce is thick, creamy, flavoursome and vibrant while it’s got added vegetables, too. I first posted this recipe back in 2018 and while I loved the recipe, I wasn’t 100% happy with the … Continue reading Butternut Squash Mac n Cheese
A simple, hearty and wholesome gnocchi bake packed with Mediterranean flavours, juicy mushrooms, tomatoes and kale. A quick and easy vegan, gluten-free and healthy dinner or lunch that comes together in about 20 minutes! I have fallen in love with gnocchi, it’s official. So when I had some extra cauliflower gnocchi lying around, I knew … Continue reading Mushroom and Kale Gnocchi Bake
A loaded toast perfect for brunch any day of the week. Your favourite bread topped with lime smashed avocado, juicy tomatoes, thyme glazed mushrooms and balsamic fried tempeh cubes – it’s quick, easy but impressive. This really is a quick turnaround recipe as I made this for brunch yesterday (after making it for so long … Continue reading Balsamic Glazed Tempeh Brunch Toast
Fluffy and soft gnocchi made from cauliflower that is vegan, gluten-free and easy to make. With 4 ingredients, these are a great alternative to shop-bought gnocchi and great served with your favourite sauces. I have gnocchi obsession this quarantine period and after mastering my Sweet Potato Gnocchi a couple of weeks ago, I wanted to … Continue reading Cauliflower Gnocchi (Vegan and Gluten-Free) with Balsamic Tomato Basil Sauce
A quick and easy throw-together vegetable and protein-packed dinner full of flavour. It is vibrant, healthy and delicious with simple ingredients and a creamy miso tahini dressing. This is my favourite kind of food: a few vegetables cooked in some flavour, served with a simple grain, some protein in there, avocado (of course) and a … Continue reading Miso Tahini Greens Stir Fry
Soft, crispy and hearty breakfast patties made from sweet potato and warming spices. These are easy to make with simple ingredients and are a healthy, wholesome and vibrant meal at any time of day. They are naturally vegan and gluten-free, too. Sometimes for breakfast at the weekends, I don’t fancy pancakes, waffles or something sweet … Continue reading Breakfast Potato Cakes with Chilli Jam
Pillowy soft vegan and gluten-free homemade gnocchi made from sweet potato, flour and salt. Whip these up to serve with pasta sauce or vegetables and salads for an impressive, wholesome and comforting meal. After becoming recently obsessed with gnocchi and using the store-bought kind, I knew I had to make my own and this is … Continue reading Sweet Potato Gnocchi (Vegan and GF) and Tricolore Gnocchi Salad
Warming and packed with Mediterranean flavours, plump butterbeans and juicy tomatoes, this one-pot is a deliciously simple and easy meal using store-cupboard ingredients. Served with crispy cumin potato wedges, it’s vegan, gluten-free and healthy. Without a doubt, it is a difficult time for us all right now, with the Coronavirus pandemic affecting us. So it’s … Continue reading Mediterranean Butterbean and Carrots with Potato Wedges
A simple, wholesome and comforting vegetable packed lunch or dinner that is ready in 15 minutes using store cupboard ingredients. Packed with Mediterranean flavour, this vegan, gluten-free and hearty main is great for meal prep and batch cooking, too. I first revealed the recipe for this Sun-Dried Tomato and Chickpea Gnocchi on my Instagram stories … Continue reading Sun-Dried Tomato and Chickpea Gnocchi
A vibrant and fresh plant-based shakshuka packed with herby flavours, and light and summery lemon. Served with simple, homemade gluten-free fluffy flatbreads, this meal is great any time of the day. I am really focusing on simple, home-cooked meals at the moment with fuss-free and easy to find ingredients. I want as many of you … Continue reading Green Shakshuka with Gluten Free Flatbreads
A comforting, wholesome and simple vegetable-packed dinner that’s easy to make from staple ingredients. This dahl is perfect with rice or flatbreads and some fresh crunchy slaw for a vegan, gluten-free and healthful meal. Dahl is a staple meal in many households and for good reason. It is simple to make with only a handful … Continue reading Simple Red Pepper and Spinach Dahl
A fresh, crunchy and vibrant salad that takes 5 minutes to come together and is great alongside hearty meals or curries and toasts. Packed with colourful vegetables, fruity pomegranate and hazelnuts. This slaw is my ideal kind of side salad – it makes the most of Brussel sprouts, which are oven forgotten about after Christmas … Continue reading Brussel Sprout Red Cabbage and Hazelnut Slaw
A quick and easy flavour-packed tempeh stir fry that’s great for brunch, lunch or dinner depending on what you serve it with. With a medley of fresh vegetables, protein-rich tempeh pieces and lots of warming harissa flavours, this meal is vegan, gluten-free and healthy. I am really enjoying tempeh more than even at the moment … Continue reading Harissa Tempeh Stir Fry
A quick and easy vegetable and protein-packed brunch option with lots of warming, fresh flavours. Crispy sweetcorn and red pepper fritters served with cooling and zesty avocado tomato salsa and coconut yoghurt – a deliciously simple vegan and gluten-free meal. I love brunch as I have said time and time again on here and on … Continue reading Sweetcorn and Red Pepper Fritters
A hearty, delicious and vegetable-packed pasta dish filled with vibrant beetroot, crispy cauliflower and crunchy walnuts. This pasta is a great mid-week dinner that’s naturally vegan, easily gluten-free and full of health-boosting ingredients. I do love pasta, what is not to love, but I don’t have it often. I recently received some fresh gluten-free pasta … Continue reading Roasted Cauliflower and Beetroot Pasta
Tender toasted cumin carrots and golden cauliflower with protein-packed lentils and a green leaf salad with fresh tomatoes. Served with a thick, creamy and easy homemade cashew cheese, this vegan, gluten-free and balanced salad is great for lunch or dinner. I love to buy baby carrots when I see them, there’s something so satisfying about … Continue reading Roasted Cumin Carrot Lentil Salad with Cashew Cheese
A simple and flavour-packed seasonal winter salad of roasted squash, apple and crunchy kale. Finished with a ginger tahini dressing, crunchy walnuts and juicy pomegranate seeds, this salad is a vegan, gluten-free and delicious lunch or dinner. Roasted vegetable salads are my absolute favourite, especially in winter. There is nothing more comforting than a bowl … Continue reading Paprika Roasted Squash and Apple Salad with Ginger Tahini
A vegetable-packed pasta dish with rich tomato flavours baked till slightly crispy with a crumbled tempeh topping. Sprinkled with lots of homemade almond parmesan, this vegan dinner is hearty, healthy and very easy to make for the family. Pasta is not a common dish in my recipe archives, but it’s not because I don’t enjoy … Continue reading Tomato and Chickpea Pasta Bake with Tempeh Crumble
A hearty and wholesome brunch, lunch or dinner bowl full of tender sticky roasted new potatoes, vibrant turmeric tofu scramble with some gut-healthy kimchi and lots of fresh herbs. This bowl is naturally vegan, gluten-free and free from refined sugars. I do love brunch food and could eat it all day long, hence why this … Continue reading Roasted Sticky Potatoes and Turmeric Scramble
A vibrant, healthy and wholesome easy one-pan dinner that has so much flavour and texture with minimal effort. This dinner is naturally vegan, gluten-free and packed with protein, colour and warming spices. The best recipes are often the simplest ones. The recipes that contain minimal fuss, minimal effort, minimal washing but maximum flavour and satisfaction. … Continue reading Roasted Red Pepper and Cauliflower Harissa Traybake
A creamy yet light and vibrant soup of broccoli, peas and spinach finished with roasted broccoli croutons and pumpkin seeds. This healthy and nourishing soup is naturally vegan, dairy-free and gluten-free and comes together in 25 minutes. There is nothing more comforting in the cold weather than a bowl of warming soup (or, I also … Continue reading Broccoli and Pea Mint Soup with Roasted Broccoli Croutons
A simple, delicious and easy plant-powered recipe filled with plant protein and vegetables for a great mid-week dinner. Crumbled tempeh in a rich marinara tomato sauce with olives served with rice and fresh herbs, this recipe is naturally vegan, gluten-free and healthy. I love using tempeh and don’t get to play around with it often … Continue reading Tempeh Marinara with Rice
A naturally vegan and gluten-free homemade pesto stirred through tender roasted aubergine, sticky tomatoes and pasta. This meal is quick and simple, easy to batch cook to enjoy warm or cold throughout the week. I love playing around with pasta and using my fresh pasta, I wanted to develop a new, healthy and vegan twist … Continue reading Roasted Aubergine and Tomato Pesto Pasta
Gut health is the buzz word. With terms like probiotics, prebiotics, and microbiome being thrown around every day in the media, I thought it was about time to delve deeper into my own gut health and provide a bit of clarity. Gut health is fascinating, I could read about it all day long. I’ve read … Continue reading Gut Health and Winter Glow Bowls with Lemon Tahini
This roasted butternut squash nut roast is hearty, wholesome and full of festive flavour. It is easy to make, packed with vegetables and is naturally vegan and gluten-free. It makes an impressive centrepiece at a roast dinner table and can be sliced and saved for later. After my previous favourite recipe for Veggie Nut Roast … Continue reading Vegan Roasted Butternut Squash Nut Roast (Gluten-free)
Soup season is here and this creamy red lentil soup with carrots and parsnips is a real winter warmer. Spiced with cumin, turmeric and nutmeg with lots of fresh ginger and garlic, it is a crowd-pleasing soup that is vegan and gluten-free. I love soup season – any excuse to curl up with a warming … Continue reading Creamy Spiced Red Lentil and Carrot Soup
A simple and delicious festive centrepiece or side to enjoy throughout the season – or all year long. Chestnut and cranberry lentils stuffed into tender squash topped with fresh herbs and pomegranate make for a vegan, healthy and gluten-free family meal. It’s time to kick start the festive season and what better way than with … Continue reading Festive Lentil Stuffed Butternut Squash with Chesnut Brussel Sprouts
A flavour packed and vibrant, vegan and gluten-free curry for all the family. Filled with mild spices and herbs, tender roasted tomatoes, sweet potato and creamy coconut milk, it is easy to make and great for big batch cooking and meal prep. Curry season is definitely upon us here in the UK as it comes … Continue reading Burst Tomato and Sweet Potato Curry
A vibrant and delicious buddha bowl recipe that is easy to make and perfect for healthy, vegan and gluten-free meal prep. A mixture of sticky ginger turmeric tofu cubes, fresh and cooked greens and a creamy golden tahini dressing. I love buddha bowls, in fact, they are my favourite way to eat. You can fit … Continue reading Sticky Ginger Tofu Buddha Bowl
A rich and warming tomato and coconut based dahl with golden roasted cauliflower – this is a deliciously simple and healthy vegan, gluten-free and wholesome lunch or dinner for all the family. The season for warming food is most definitely here and all I am craving is lots of warming dishes. There have been so … Continue reading Roasted Cauliflower Dahl
Light and fluffy savoury pumpkin-filled falafel made with less than 10 ingredients and coming together in less than 30 minutes. These falafel are seasonal, vegan, gluten-free and are easy to make. Served with a refreshing herby hummus, cumin roasted coloured carrots, a fruity tabbouleh and fresh greens, this bowl is a feast for all the … Continue reading Baked Pumpkin Falafel Bowl with Herby Hummus and Roasted Carrots
Sweet and tender roasted butternut squash stuffed with a rich and nutty wild rice salad with the creamiest tahini dressing. This vegan, gluten-free lunch or dinner is hearty, wholesome, packed with nutrients and is warming comfort food at its finest. Autumn calls for squash and lots of it. From pumpkin to butternut squash to all … Continue reading Wild Rice Stuffed Butternut Squash with Glazed Walnuts and Tahini Cream
A rich, creamy and vegetable-packed curry to make you glow from the inside out. This vegan, gluten-free and deliciously healthy curry is packed with warming spices and flavours and comes together in 25 minutes. Who doesn’t love a good curry? They are so warming, comforting and so flexible. You can add any number of herbs, … Continue reading Golden Chickpea and Aubergine Peanut Curry
A richly flavoured Mediterranean-style ragu with sundried tomatoes, olives and vegetables served with roughly mashed and creamy tahini butter beans. This vegan, gluten-free and healthy dish is packed with protein, comforting flavours and takes 20 minutes to make. Gratitude is a wonderful thing and I try to always think of things I am grateful for … Continue reading Sundried Tomato and Olive Ragu with Tahini Butter Bean Mash
A Mexican feast in a bowl. This vegan, gluten-free and nut-free meal is ideal for meal-prepping for your lunchboxes throughout the week. A zingy blend of lime-infused beans, grilled corn and peppers with a cooling creamy avocado dip served with brown rice. This buddha bowl packs in 10 different plant-based wholefoods and a rainbow of … Continue reading Charred Red Pepper Corn and Black Bean Bowl with Avocado Crème
A richly flavoured, light yet hearty vegan and gluten-free dinner or lunch that is packed with fresh vegetables, wholesome grains and colour. Juicy tender roasted aubergine, crunchy protein-packed chickpeas and chewy zingy goldenberries make for a feast for the senses. A quick and easy meal option that works well both warm and cold – save … Continue reading Zhoug Roasted Aubergines with Crunchy Chickpeas and a Goldenberry Pumpkin Seed Buckwheat Salad
The ultimate veganised dish that will please meat-eaters and non-meat-eaters. These Vegan Koftas are packed full of rich and earthy flavours and served with cooling cucumber yoghurt dip, they make a delicious and hearty dinner. Throw in some roasted vegetables and this is one vibrant, nourishing and wholesome meal for all the family. I am … Continue reading Vegan Koftas with Charred Peppers and Coconut Yoghurt Dip
A colourful, zesty and flavour packed noodle bowl made from sweet potatoes! This vegan lunch or dinner bowl is also gluten-free, healthy, full of protein and is highly versatile depending on the vegetables you have to hand – plus it comes together in one pan in 20 minutes.
Summer fruit welcomes a brand-new stone-fruit variety to the shelves this year and it’s called Metis®. Pronounced Me-teece, this natural cross between a plum and apricot is firm and crisp on the outside while being sweet and juicy on the inside. Metis® fruit has been naturally bred using bees to cross-pollinate apricot pollen and plum blooms … Continue reading Roasted Metis®, Mint and Cream Cheese Crostini
A fluffy, light and filling vegan take on the classic omelette made with chickpea flour. This version is packed with vegetables, cheesy, savoury garlicky flavour and topped with a fresh avocado salsa. It’s a delicious egg-free, gluten-free, high-protein brunch, lunch or dinner option. Kale and Mushroom Chickpea Omelette I can remember the first time I … Continue reading Kale and Mushroom Chickpea Omelette
The ultimate bowl to celebrate the best of homegrown British vegetables – a sticky sweet aubergine rainbow bowl filled with colour, texture and flavour. Served with hummus and buckwheat this is the perfect vegan, gluten-free and vibrant dinner or lunch bowl. Sticky Sweet Chilli Aubergine and Hummus Rainbow Bowl There is nothing better than a … Continue reading Sticky Sweet Chilli Aubergine and Hummus Rainbow Bowl
A classic and staple hummus recipe that is quick, cheap and delicious. It’s creamy, rich in flavour and goes with pretty much everything.
The ultimate summer salad – this really is packed with everything summery! A light but filling salad with quinoa, roasted squash, tropical fruits, summer berries, creamy avocado and sticky coconut clusters. This is my new favourite salad and I hope it will become yours, too, plus it only takes 30 minutes to make. Coconut Summer … Continue reading Coconut Summer Salad
Light and fluffy homemade flatbreads topped with crunchy paprika chickpeas, juicy roasted vegetables, crispy kale chips and lashings of creamy hummus. The ultimate finger food that is as comforting as it is fresh, healthy and vibrant. “This is my favourite kind of meal” are the exact words I said as I finished my last mouthful … Continue reading Crunchy Chickpea, Kale Crisp and Burst Tomato Flatbreads
This salad has to be one of my favourite salads of all time and it could not be more simple. It’s a deliciously nutty and hearty mix of brown rice with sweet juicy corn, peas and fresh rocket with chewy dried apricots, tropical coconut flakes and chopped hazelnuts and pistachios. It’s an easy mix of … Continue reading Nutty Rice Salad
I’ve recently found myself talking and thinking a lot about spices, Asian and Indian cuisine. For a long time I wouldn’t really enjoy an Indian takeaway as so often they are loaded with a lot of excess oil and are highly Westernised version of the authentic Indian cuisine that it is replicating. But then since … Continue reading Sticky Asian Aubergines with Coconut Rice and Curried Chickpeas
What is better than a big bowl of noodles, you ask? A big bowl of noodles drizzled in a deliciously creamy, rich and flavourful tahini dressing, that’s for sure. Tahini features heavily both in my recipes and in my daily meals that don't quite make the ‘gram. From drizzling over salads, to spooning from the … Continue reading Tahini Noodle Satay Salad
A vibrant, nutritious and wholesome quinoa salad that packs a punch of flavour and texture - it makes a perfect dinner with leftovers for lunch for the next few days. It is a simple salad that you can enjoy again and again, giving you a low-cost and healthful salad. This Rainbow Quinoa Salad is one … Continue reading Rainbow Quinoa Salad
A vibrant and fragrant spiced cauliflower rice salad with chickpeas, carrot ribbons, spinach and juicy dates topped with toasted cashew nuts, a creamy tahini drizzle and fresh herbs. Moroccan Cauliflower Rice with Dates Toasted Cashews and Tahini This is one of my favourite meals that I keep making on repeat but hadn’t yet written down … Continue reading Moroccan Cauliflower Rice with Dates, Toasted Cashews and Tahini
This recipe post wasn’t supposed to be a recipe post. I was using up a few ingredients I had to hand and fancied something warming and comforting. Then I came up with this, and I am so happy I threw these ingredients together in the way that I did. Miso Bean Stuffed Butternut Squash with … Continue reading Miso Bean Stuffed Butternut Squash with Tahini Cream
I think I may have just upped my chilli game and it couldn’t have been easier or quicker to make. Chilli (non-carne) is one of my go-to meals to feed friends and family who are perhaps less than persuaded by a vegan lifestyle. Why? Because as I wrote about in my Veganuary hacks, offering a … Continue reading Chickpea Chilli with Guacamole
Flavour packed smoked paprika falafel with crunchy hazelnut crumb - deliciously vegan and gluten free, they only require 10 ingredients.
Fragrant Thai-style stir fry with ginger, garlic and chilli with a creamy, sticky peanut butter satay sauce - a deliciously quick and easy vegan dinner.
The perfect Mediterranean salad with nutty black rice and lentils, smokey sundried tomatoes and olives. Dressed in a simple balsamic-olive oil dressing, this is a delicious, vegan, gluten free and healthy meal.
The triple-c curry as I like to call it, but I didn’t think that was too catchy for a recipe name?! I’m really getting into comfort food right now, with the drop in temperature, the dark evenings and feeling the fresh air as you step outside. This curry is one of those dishes that you … Continue reading Chickpea Carrot and Chard Red Thai Curry
A healthy, vegan take on a ‘meatball sub’ this meatless version is delicious, flavoursome and saucy. Packed with a rich tomato sauce, crunchy vegetables and fluffy flatbreads, these make a great lunch or dinner option.
A vegan version of a classic favourite with all the comfort, flavour and deliciousness of the original – a rich vegetable packed tomato sauce with No-Meat Ballz and spaghetti
Hearty, rich and flavoursome no-meat balls filled with brown rice, black beans and mixed herbs. The perfect vegan, gluten free alternative to a classic favourite.
A wonderfully creamy soup with cumin spiced notes and sweet parsnip that will warm you up on a cold winters day.
A festive-infused vegetable and roasted nut roast that is easy to make from seasonal ingredients. It’s hearty, comforting and packed with flavour.
Christmas spiced stuffing falafel balls full of festive herbs, chestnuts and cranberries. Enjoy these as a side or as the star of the show.
Sticky and sweet, these are my favourite way to enjoy carrots and parsnips and they make a great side dish part of a roast dinner.
Tangy, sweet and caramelised… this is the best way to enjoy sprouts.
This is one of the meals I come back to time and time again to make for my family. It is one of the meals that they also suggest I make when I offer to cook the evening meal. I keep telling them it’s so simple and there’s really nothing to it but still they … Continue reading Sicilian Caponata with Rosemary Roasted New Potatoes
A gentle and warming bowl of Kitchari is one of the best and most loving things you can give to yourself, in my opinion. Full of nutrients, it is easy to digest and every time I take my first spoonful, I am so glad I took the time to nourish myself. I feel as though … Continue reading Nourishing Kitchari
Soup season is officially here. Those days when all you crave for lunch is a bowl of soup to warm you through and the dark comes around all too quickly. Instead on focusing on the negatives, there are many things to celebrate that come with the cooler seasons. Those bright blue skies, fresh crisp air … Continue reading Rosemary Roasted Butternut Squash and Hemp Soup
The seasons are definitely changing and with the longer nights, shorter light hours and cooler weather, comes a shift in eating habits. While I still do enjoy a colourful vegetable packed quinoa salad or a crunchy kale salad, the evenings have me craving warming bowls of stews or curries. Both are a great way to … Continue reading New Potato, Red Lentil and Coconut Curry
I may not be the world’s biggest cheese fan, but when it comes to cream cheese, well that’s another story. I associate cream cheese with bagels and although it is not something I often have, it makes them even more delicious when I do. How do you like to enjoy your cream cheese? There are … Continue reading Tofu Cream Cheese plus Artichoke and Chilli Cheese Dip
This is the ultimate comfort food – a tomato-based and vegetable-packed stew with added peanut butter. Have you tried peanut butter in curries and warm dishes before? Notwithstanding my numerous peanut satay sauces, I was a bit wary (despite my love for the nutty stuff) but I am totally sold because of this recipe. This … Continue reading Sweet Potato and Tomato Peanut Butter Stew
Allow me to let you all in on a little secret: this post makes me feel like I’ve sort of made it, ever so slightly, in the food blogging world. My favourite inspirations often share reviews of upcoming cookbook releases either by friends or strangers and I think “wow, they must be big for so-and-so … Continue reading The Perfect Pasta Salad and The Vegan 8 Cookbook
I’m feeling rather pleased with myself as I write this, I must say, and for several reasons. Although, the main one being that my meat-eating family love this dish and from looks alone you cannot tell this isn’t regular meaty mince. On the taste, they said you can tell it’s plant-based but that this was … Continue reading Sunflower Mince and Kidney Bean Chilli
I am all aboard the comfort food train at the moment, what with the cooling weather conditions and the shorter daylight hours. My body is craving something warming but equally nutritious and vegetable packed. This recipe is like a hug in a bowl. It is one of those meals you can whip up after a … Continue reading Rich Red Pepper and Chickpea Stew with Hazelnut Dukkha
This Golden Rice Autumn Nourish Bowl with Spiced Roasted Butternut Squash and Tomato Black Beans may just be the hug in a bowl you’re after today. Or all season, for that matter. It’s such a comforting and nourishing bowl (hence the name) and it is filled with feel good foods. We hear a lot about … Continue reading Golden Rice Autumn Nourish Bowl
I am posting this colourful bowl in time to still celebrate Organic September. Have you joined in at all? I will admit I do not buy everything organic but there is lots of research out there to highlight which produce it is most important to source organically (a quick google of "The dirty dozen fruits … Continue reading Beetroot and Date Quinoa with Tamari Kale and Mushrooms
I love Thai food – I love the fresh flavours, the vibrancy of the dishes and the ingredients they celebrate. Talk about eating the rainbow… this bowl is packed full of colours and is a true feast for all the senses. A beautiful array for your eyes to focus on, the fragrant smell of the … Continue reading Thai Style Cauli-Broc Salad with Peanut and Lime Satay
Ever wondered what a Fattoush Salad is but been too afraid to ask, supposing you should have already known? Hands up now, let’s be honest. I was definitely one of those people who glanced at a menu and thought ‘mm that sounds delicious’ but never quite knew what it meant. I knew it was a … Continue reading Fattoush Salad
Banging. That would be one word to describe this salad. A feast for the senses. That would be 5 more words to describe this salad. A rainbow bowlful of deliciousness. That would be 5 more words to describe this salad. Crunchy. Salty. Sweet. Tangy. Fresh. Zesty. Creamy. Colourful. That would be 8 more words to … Continue reading Crunchy Coconut Chickpea Kale Salad with Figs and Tahini Dressing
‘chicken’ meet ‘nugget’ Aka tofu cubes meet a crunchy baked coating. These little bites got so much love on my social media story at the weekend and I am so excited to share them with you. I’m not usually one for ‘fake meats’ or ‘meat alternatives’. I love tofu, tempeh and seitan but when they’re … Continue reading Vegan Tofu Nuggets with Spicy Tomato Sauce
Asian flavours always make my heart sing and combine that with my adoration of cucumber and obsession with avocado and I’m bound to enjoy this dish. But I am pretty sure that you will, too. Homegrown cucumbers cannot be beat, my family grows them in greenhouses and I always look forward to visiting for the … Continue reading Spicy Ginger Cucumber Salad with Smoked Tofu
I love a quinoa salad, and while I’m so pleased to see the world catching on to the little grain and its amazing qualities, there are way too many ‘superfood quinoa’ salads on restaurant menus for my liking. Each one promises to be packed with superfoods, but when I read the ingredients, they are always … Continue reading Mango Edamame Sesame and Tahini Quinoa
What a fiesta of a bowl! Pack in all the colours of the rainbow, all the different textures and all the best bits from Mexican and summer food into one joyful bowl. Plus, this delicious lunch or dinner dish can be served as part of a mezze of salads or at a BBQ as a … Continue reading Mexican Mango Salsa Bowl
There is one simple inspiration behind this meal: something I can eat easily that is soft on my teeth. A few days into my Invisalign teeth straightening journey, I was in quite a bit of pain and struggled to bite foods. I had never experience sensitive teeth before, nor dental work at all so it … Continue reading Tomato Spiced Sweet Potato Smash
What’s a coodle I hear you ask? Well, we’ve had zoodles or courgetti, so what to call a carrot noodle? A coodle, of course! I thought it was obvious anyway. This recipe makes the most of gorgeous carrot spirals without scrimping on those all important carbohydrates that make this a beautifully balanced meal. I chose … Continue reading Noodles and Coodles with Spicy Almond Satay
I have to admit, while cauliflowers may not be in season right now, I am still loving them and buying them quite frequently. I do try to eat seasonally as often as possible (bring me ALL the summer strawberries) but sometimes when a craving kicks in, you cannot ignore it. And surely there are worse … Continue reading Pistachio and Date Quinoa with Roasted Cauliflower
Hello! Welcome to a new favourite meal of mine. Why is it a new favourite, you ask? Well, it combines the much-loved but perhaps over-done chickpea-based falafel ball with my love for tofu. Enter: tofu balls. What is even better is the Spicy Tomato Sauce that they are served with. You may know I love … Continue reading Spicy Thai Style Tofu Balls with Spicy Tomato Sauce and Miso Caramelised Onions
Every country has its own cuisine, and what I love most about getting to know a new country is getting to know its cultural dishes and ingredients. I’ve never been to Egypt but I definitely want to go at some point, although I must admit the inspiration for this recipe came from the abundance of … Continue reading Egyptian Spiced Courgette and Butter Beans with Turmeric Dukkha
It may be summer, but here in England, the cold and grey days are still around and there are times when the sun never seems to have his hat on. That said, I could eat this Lightly Spiced Quinoa and Black-Eyed Bean Stew even on the hottest of days, especially if allowed to cool down … Continue reading Lightly Spiced Quinoa and Black-Eyed Bean Stew
Who doesn’t love Mexican food? I am a huge fan and love experimenting with different flavours, combinations and different styles of Mexican cuisine. I’ve got my Mexican Feast Buddha Bowl recipe, but I also love fajitas, burritos and simple Mexican fried veggies with guac. What could be better? Smokey spiced vegetables and beans, served with … Continue reading Paprika Baked Bean Tacos
What isn’t to love about a flatbread? Sturdy enough to hold your favourite fillings, but not quite as stodgy as some bread. They’re the perfect sandwich alternative. But that’s not it. I also enjoy these flatbread instead of tortilla wraps and pittas, or alongside crudités and hummus, the possibilities are endless. As well as being … Continue reading Easy Fluffy Flatbread
2018 has been the year I fell in love with Tempeh. Truly, madly, deeply. On my journey to veganism, I travelled through a ‘raw diet’ stage, a ‘superfood healthy’ stage and a focus on consuming next to no ‘processed foods’. Now, while I still incorporate all factors into my day to day eating, I have … Continue reading Bacon Bits Tempeh Kale & Lentil Salad w/ a Creamy Turmeric dressing
Welcome to my new favourite way to cook rice. There’s no fancy techniques involved, no expensive equipment just some plain old white rice and coconut milk. Now, I may well be late to the coconut rice game, but I’ve always found the options on restaurant menus of ‘sticky coconut rice’ less than appealing. I always … Continue reading Coconut Rice w/ Greens and Spicy Sesame Sauce
It’s the fourth and final post in my Butternut Squash Series and I am excited to share this last one with you. This meal was actually a spur of the moment dish, as I wasn’t ‘feeling’ my original stuffed squash recipe, so although it may seem like a bit of a random combination, it works … Continue reading Ratatouille Stuffed Butternut Squash w/ a Mediterranean Quinoa Salad
My love for butternut squash is strong, as you will have noticed, this being my third post in the Butternut Squash Series. This may be my favourite of the meals so far, but there’s still one more post to go so the jury is still out. While I am again roasting chunks of squash today, … Continue reading Smokey Butternut Squash, Maple-Balsamic Sprouts and Quinoa Bowl
Did you roast some extra butternut squash while making my Roasted Squash and Kale Slaw Salad w/ Buckwheat and Lemon Miso Dressing? If yes, then great minds think alike, and this recipe will come together much more quickly. If not, then do not fear, this is still a simple recipe that delivers on big flavours…. … Continue reading Butternut Squash Macro Power Bowl
When you’re cooking for one, you either become incredibly bored with eating the same thing on repeat, or you become inventive with how to use leftovers. Or better yet, how to meal prep and plan in advance when you’ll use that other ¼ of a butternut squash. I have become the latter. I love being … Continue reading Roasted Squash and Kale Slaw Salad w/ Buckwheat and Lemon Miso Dressing
This is one of those unusual salad combinations that will play on your mind for a while until you make it. Then you’ll savour each mouthful and before you know it, you’ve wiped the bowl clean and you wish you had more. So then you’ll dream about the pears with tamari again until you just … Continue reading Tamari roasted Cauliflower and Pear Wild Rice Salad
I first dreamt of this recipe at a time where it was meteorically spring yet the cold winter weather persisted, which sounds like England all over. My body didn’t know what it wanted to eat. Was I to celebrate the arrival of spring with lighter, fresher dishes or still cling to the warming, comforting nature … Continue reading Roasted Roots Lentil Quinoa Salad w/ Mustard-Coconut Vinaigrette
Sounds like an oxymoron doesn’t it? But no, after all the ‘cheese-free’ cheeses, the ‘milk-free’ milks and the chilli-non-carnes, there is another vegan saviour to take centre stage: vegan egg-mayonnaise. I’ve never been a fan of egg-mayo sandwiches. As a child, the thought of boiled eggs, mashed up with mayonnaise repulsed me and the smell?! … Continue reading Egg-less Egg-Mayo
Sashimi rollin’ they hatin’…. Another food-based pun. I do apologise, but that won’t stop me! I’m only just getting started. On this sushi note, who doesn’t love a good nori roll? Well, my family to start with. They have never been fans, so this is something I have had to enjoy by myself or with … Continue reading Rainbow Sushi bowl with Apricot Kernel Satay Sauce