A thick and creamy fruit-and-veg-filled smoothie bowl that packs so much rich chocolatey flavour and zingy fresh ginger. A speedy, vegan, gluten-free breakfast bowl that comes together in 5 minutes for a nutritious and delicious start to the day. I love smoothie bowls, one look from my social media posts and on the posts that … Continue reading Chocolate Berry Ginger Ninja Smoothie Bowl
An oaty and chewy nutty flapjack base topped with a creamy and thick peanut butter caramel fudge layer drizzled with delicious chocolate. These easy, no-bake, 7-ingredient slices make a great vegan, gluten-free and refined sugar-free afternoon pick me up – plus they are filled with fibre and protein thanks to one secret ingredient. I love … Continue reading Chocolate Nutty Fudge Slices
Thick, chewy and hearty protein muffins that packed with delicious chocolate flavour and sweetened with juicy pears. These make great pre or post workout snacks or as part of a vegan and gluten-free breakfast. They are quick to make and come together in one bowl.
Thick, chocolatey-rich, filled with juicy dried fruits, crunchy nuts, sweet and salty popcorn and creamy delicious chocolate. These bars really do have everything you want in each bite plus they are naturally gluten-free, vegan and require no baking.
Summer fruit welcomes a brand-new stone-fruit variety to the shelves this year and it’s called Metis®. Pronounced Me-teece, this natural cross between a plum and apricot is firm and crisp on the outside while being sweet and juicy on the inside. Metis® fruit has been naturally bred using bees to cross-pollinate apricot pollen and plum blooms … Continue reading Roasted Metis®, Mint and Cream Cheese Crostini
This may just be the best granola recipe I’ve made to date: chewy, crunchy and crumbly granola packed with vanilla flavour, crunchy protein crispies and naturally sweetened with banana. This vegan and gluten-free granola is a banana-nut sensation loaded with flavour and texture. One lazy Sunday afternoon, I wanted to do some baking but didn’t … Continue reading Vanilla Banana Nut Protein Granola
A vegan take on the classic Victoria sponge cake with a light and fluffy vanilla and coconut sugar infused sponge, sandwiched together with thick and creamy frosting and fruity jam topped with more frosting. This cake is a real crowd-pleaser that also makes a a beautiful show-stopping wedding cake. This Vegan Vanilla Cake has been … Continue reading Vegan Vanilla Cake
What’s not to love about these bars? Thick and chewy flapjack like base loaded with peanut butter and vanilla protein topped with a rich and creamy chocolate ganache, laced with more peanut butter? Plus, they are vegan-friendly, full of healthy fats, gluten-free and a great pre or post workout snack, afternoon treat with a cup … Continue reading Peanut Butter Chocolate Protein Flapjack Bars
A classic and staple hummus recipe that is quick, cheap and delicious. It’s creamy, rich in flavour and goes with pretty much everything.
Prepare to fool even the most fervent of avocado-haters with this recipe. Thick, chewy and fudgy chocolate brownies packed with hidden avocado, sweetened with coconut sugar and maple syrup with a rich chocolatey flavour that leaves you wanting more. These brownies are, of course, vegan and dairy-free while also being nut-free with a gluten-free option. … Continue reading Fudgy Chocolate Avocado Brownies
Light and fluffy homemade flatbreads topped with crunchy paprika chickpeas, juicy roasted vegetables, crispy kale chips and lashings of creamy hummus. The ultimate finger food that is as comforting as it is fresh, healthy and vibrant. “This is my favourite kind of meal” are the exact words I said as I finished my last mouthful … Continue reading Crunchy Chickpea, Kale Crisp and Burst Tomato Flatbreads
These Tahini Chocolate Chunk Oat Cookies are made with only a handful of ingredients and come together in less than 30 minutes. They are naturally vegan, dairy-free, refined-sugar-free and gluten-free while being deliciously rich and studded with dark chocolate chunks. They make the perfect dunking cookie or to enjoy with a glass of ice-cold milk. … Continue reading Tahini Chocolate Chunk Oat Cookies
I am a little bit obsessed with baked oats right now – from proats to zoats and the humble oat, I have been baking them like a mad woman recently. The joys of working from home and having time for a delicious brunch. *proats – protein-oats and zoats – zucchini or courgette-oats* There’s a few … Continue reading 3 Ways with Baked Oats
I cannot believe that Nourishing Amy is already 1 year old. How time really does fly when you are having fun. In that time I’ve shared more than 100 recipes (enough for a cookbook, hey?) and have written 1000s of words, as I am quite word-y. And following on from the May's monthly motivation post … Continue reading Vegan Orange Chai Donuts
This recipe proves that vegan food can please anyone and everyone. The fact you can make a cheese scone using no animal products at all is pretty impressive seeing as cheese is usually laden with dairy and scones are made from copious amounts of butter. They are also ridiculously simple, only require 7 ingredients and … Continue reading Vegan Cheese and Sun-Dried Tomato Scones
Happy Easter! You may have already eaten quite a few hot cross buns, but you can never have too many, wouldn’t you agree? The warming aroma of sweet spices and the tender soft dough always remind me of springtime in the UK, with the sun shining and daffodils blooming… but perhaps after all the actual … Continue reading Hot Cross Bun Granola
With Easter coming up, what better way to celebrate than with coconut and chocolate treats that happen to be healthy, delicious and pretty in pink?! But don’t save these bars only for Easter time, they are delicious any time of the year and will brighten anyone’s day. Pink Bounty Bars Pink Bounty Bars They’re such … Continue reading Pink Bounty Bars
Soft and chewy granola bars made with only 8 ingredients that take about 40 minutes from start to finish (include setting time) and that are genuinely healthy and delicious, what more could you ask for? These Roasted Nut Granola Bars make an amazing on-the-go snack or part of a balanced breakfast and they travel well, … Continue reading Roasted Nut Granola Bars
There is nothing better than making your own baked goods and hands-down the most rewarding thing to bake involves yeast. I have a love-love-hate relationship (I love them twice as much as hate them!) as I get nervous every time just in case the airing cupboard isn’t quite the right temperature and what about that … Continue reading Vegan Hot Cross Buns
Raw cheesecakes are still a fairly new sweet treat creation for me, after discovering how easy and creamy they are with the right kitchen equipment. In fact, in 3 months I’ve created several cheesecake recipes and this Chocolate Coconut Raspberry Cheesecake joins my previous Salted Almond Chocolate Cheesecake and my Lemon and Pistachio Raw Cheesecake, … Continue reading Chocolate Coconut Raspberry Cheesecake Slices
Welcome to aubergine heaven. This recipe is creamy, rich in flavour and highly addictive - but it’s also healthy, completely made from whole foods and vegan-friendly. Smoky Aubergine Baba Ganoush When it comes to dips, hummus still reigns king (or queen) among most people and I think that’s down to a lot of mediocre aubergine … Continue reading Smoky Aubergine Baba Ganoush
These almost raw, no-bake slices may just be a little bit addictive… you have been warned. I love making new variations on raw slices and experimenting with different flavour combinations and these bars are testament to one tasty afternoon of experimenting. Peanut Butter Coffee Crunch Chocolate Slices Peanut Butter Coffee Crunch Chocolate Slices These ones … Continue reading Peanut Butter Coffee Crunch Chocolate Slices
It’s been far too long since I have shared a hummus recipe – since my Red Pepper and Walnut Hummus July 2018 – and I cannot believe that this is only the second recipe on my blog for hummus. It’s often a joke that hummus should be its own food group, especially for vegans and … Continue reading Edamame and Artichoke Hummus
A delicious and alternative way to serve sweet potatoes - roasted and stuffed with breakfast essentials like granola, nut butter and fruit. They are easy, vegan and gluten-free.
Are you in full love mode? With Valentines Day just around the corner, there’s a lot of focus on being with someone. A girlfriend, boyfriend, husband, wife, partner… there are so many couples out there and while I LOVE the day for love, why not celebrate self-love, self-worth and self-care. We need a marked day … Continue reading Peanut Butter and Blueberry Muffins
These raw and vegan chocolate coconut truffles are a deliciously rich while being good for you! A perfect holiday gift or a snack all year round.
Who doesn’t love granola? When it combines with the festive cheeriness of Christmas… well that’s one heavenly breakfast (or lunch/dinner/snack if you’re like me!). Christmas Granola After all the savoury recipe testing for my Christmas bonanza, it dawned on me that I needed to re-make my favourite festive-spiced granola as it’s one I make time and … Continue reading Christmas Granola
Deliciously smooth, rich and indulgent chocolate truffles made with just three ingredients.
A cinnamon-sweet mince pie filled cinnamon rolls with a sticky icing sugar glaze, perfect for weekend baking or festive treats.
Sticky and sweet, these are my favourite way to enjoy carrots and parsnips and they make a great side dish part of a roast dinner.
With sugar and spice and all things nice…keep calm and eat mince pies! Homemade Mince Pies These are just two little quotes I found when I googled “mince pie quotes” – yes, I actually did that as a way to inspire my writing here. Because, well, what more is there to say about the humble … Continue reading Homemade Mince Pies
With a knowledge of the Italian language, it still makes me chuckle that ‘biscotti’ in every other language refers to this particular type of sweet treat, whereas ‘biscotti’ literally translates to mean ‘biscuits’. The Italian call these type of crunchy biscuit cantuccini which I think sounds much more exotic and enticing, don’t you agree? Nevertheless, … Continue reading Orange and Cranberry Almond Biscotti
Happy festive period, everyone. I am so excited to share this recipe with you as it was one that proved quite popular on my Instagram stories a few weeks ago and since then I have made them a few times and can attest that they make a great snack, on-the-go mini breakfast and an after-dinner … Continue reading Apple and Hemp Muffins with Hemp Crumble Topping
Inspired by our love for granola and our obsession with my new crunchiest ever granola: Chai Spiced Walnut Granola, it was actually my Dad who suggested I make bars or bites with the mix. He is a big granola fan and as soon as he said these clusters would be great as bars, I had … Continue reading Chocolate, Chia and Mixed Nut Granola Bites
These cookies are next level cosiness. One of these with a cup of tea will put all your problems at bay for a moment, while you enjoy the most moreish cookie I think I’ve made to date. Unlike my Chocolate Chunk Cookies and my Chocolate Brownies, these Pumpkin Cinnamon Spiced Breakfast Cookies aren’t heavy on … Continue reading Pumpkin Cinnamon Spiced Breakfast Cookies
It’s Halloween which can only mean one thing: it’s time for some spook-tacular baking! I toyed around with a few ideas of what to bake, make or raw-bake to celebrate the ghoulish day and saw that a lot of recipes required many ingredients and often those which were very artificial. I didn’t want to use … Continue reading Peppermint Green (S)Creams
If you needed another excuse to have cookie dough for breakfast, then this is the recipe for you. I’ve posted about a breakfast cookie dough before thanks to my foodie friend Celine from Blueberrysmiles but this one is chickpea-free for the chickpea averse among you. After enjoying some delicious smoothies recently at plant-based cafes, I … Continue reading Cookie Dough Smoothie
I may not be the world’s biggest cheese fan, but when it comes to cream cheese, well that’s another story. I associate cream cheese with bagels and although it is not something I often have, it makes them even more delicious when I do. How do you like to enjoy your cream cheese? There are … Continue reading Tofu Cream Cheese plus Artichoke and Chilli Cheese Dip
I’m not the biggest fan of the cold weather, but one thing I do love about the cool, crisp mornings is the instant satisfaction at making and enjoying a bowl of porridge. The comforting sensation as the oats warm you from the inside out, filling you nicely to last through a busy morning. The fibrous … Continue reading Pear, Ginger and Date Porridge
Cornbread is definitely an American traditional element to the festive season and about this time of year, my social media feeds are chock full of sweet yet savoury breads. Before last year I had never tried cornbread, believe it or not?! Although, I don’t think that’s unusual living here in the UK. It’s not something … Continue reading Vegan Black Bean and Sweet Corn Bread
There are so many plant-based milks available in the shops today and I am so grateful for the huge variety we have. It does make trying out all of them a little pricey and, sure, there will be a few hits and misses along the way, as they all taste very different. From sweet hazelnut … Continue reading Hemp and Blueberry Chia Pudding with Caramelised Banana
More is always more I say, when it comes to a chocolate drizzle, wouldn’t you agree? These tasty little treats came to me one afternoon when I whipped out the mixing bowl and threw a few ingredients together without much of an idea in mind. I had recently watched an episode of The Great British … Continue reading Chocolate Almond Salted Caramel Thumbprint Cookies
This makes a great sauce option to drizzle over fresh and fluffy pancakes, to smear onto toasted bread, to stir into a yoghurt and granola bowl or to top and melt into a warm bowl of porridge. The possibilities are endless. And, because it uses only the sweetness from the dates, it doesn’t taste too … Continue reading Salted Date Tahini Caramel
This tastes just like chocolate pudding. So, if you’re after pudding for breakfast then here is your answer. Or, you can make this chia pudding and actually enjoy it for pudding – it tastes that good. Not even in a ‘this is healthy so let’s pretend it tastes yummy, too’ kind of way. This is … Continue reading Chocolate, Cinnamon and Raisin Chia Pudding
I cannot believe that even after a few months, there is only one baked granola recipe on Nourishing Amy (check it out here)… which is upsetting for me as it is something I always eat. I have to say, I have been lucky enough to be sampling a few store-bought varieties recently thanks to social … Continue reading Pistachio, Pumpkin Seed and Goldenberry Granola
It may now be September but we can definitely hold onto summer thoughts (or maybe wishes) for sunshine and warmth, can’t we? A girl can dream. For those days when the weather is warm enough for a cooling cup of iced tea, this is another great ‘recipe’ for a refreshing tipple. Similar to my Radiance … Continue reading Vitality Lemon Ginger and Baobab Iced Tea
Let us all celebrate The Great British Bake Off 2018! What is a cup-scone I hear you ask? Very simply, it is a hybrid between a cupcake and a scone. When baking these little carrot cake bakes, I was a little dubious of the texture given the nature of coconut flour. The batter is very … Continue reading Carrot Cake Cup-Scones
‘chicken’ meet ‘nugget’ Aka tofu cubes meet a crunchy baked coating. These little bites got so much love on my social media story at the weekend and I am so excited to share them with you. I’m not usually one for ‘fake meats’ or ‘meat alternatives’. I love tofu, tempeh and seitan but when they’re … Continue reading Vegan Tofu Nuggets with Spicy Tomato Sauce
If you love ginger then we’re going to get along just fine. I had some girlfriends over recently and I wanted to make something new for dessert that wouldn’t be too heavy. I always go for chocolate-based after dinner treats, but thought to spice it up a bit this time. Not that there is anything … Continue reading Raw Ginger and Apricot Crunch Bars
Don’t you just love it when a few staple cupboard ingredients combine to create one delicious and flavoursome dish? This is exactly what happened when I was craving some hummus and fancied a change from my usual tahini blend. Upon devouring this hummus straight from the blender bowl, I realised I’d happily and accidentally created … Continue reading Smoked Red Pepper and Walnut Hummus
What a fiesta of a bowl! Pack in all the colours of the rainbow, all the different textures and all the best bits from Mexican and summer food into one joyful bowl. Plus, this delicious lunch or dinner dish can be served as part of a mezze of salads or at a BBQ as a … Continue reading Mexican Mango Salsa Bowl
Have you tried peanut butter flavoured protein powder? It’s a game changer, and I literally could inhale the entire bag on smell alone. I kindly received this Nutty Nutty Peanut Butter Protein Powder from That Protein for being shortlisted as the Best New and Noteworthy Blogger in the upcoming awards with the Health Bloggers Community … Continue reading Peanut Butter Chocolate Chip Protein Cookies
Cherries, almonds, vanilla… it can only mean one thing: Cherry Bakewell. The sweet aromas of this Cherry Almond Bakewell Cake sing to the memories of my youth. As the smell spread throughout my kitchen I was transported back to school days, visiting friends houses and being offered one of these as a pre-dinner snack. Now, … Continue reading Cherry Almond Bakewell Cake
If you need another recipe to show those blackening and squidgy bananas some love, then this one is for you. I can never walk past these lonely fruits, knowing they will probably end up in the bin just breaks my heart. The ripest ones are the sweetest after all and make for the best bakes, … Continue reading Berry Peanut Butter Muesli Bars
For any breakfast lover, it is only a matter of time before you make your own granola. I love making my own oat-based cereal, as you can be as inventive as you like with flavours or keep it super simple like my classic Granola recipe. Even though it isn’t difficult, sometimes you don’t want to … Continue reading Cacao and Maca Raw Nola
As a happy two-month blog-iversay to Nourishing Amy, I have a special treat for all of you... Coconut and Cacao Donuts with Chocolate Coconut Glaze. I always say to eat more hole-foods! Donuts fit the bill perfectly. Joking aside, I am super proud of these ‘un-bakes’ and I am not afraid to say so. I, … Continue reading Coconut and Cacao Donuts
These are the family favourite. Hands down. I know there’s a plethora of chocolate chip cookies out there, but this one never claims to be a chocolate chip cookie. Instead, it’s more robust, hearty and chunky. It uses chopped chocolate for a rugged cookie, and the oats add that comforting ‘homely’ familiarity to them. You … Continue reading Chocolate Chunk Oat Cookies
My oh my are we in for a treat today! My good friend over at BlueberrySmiles and I have finally gotten around to collaborating on a little guest post for you. I am a huge fan of Celine’s food and her photography too, in fact she inspires me a lot (and she may not even … Continue reading Guest Post: Chocolate Chip Cookie Dough
What isn’t to love about a flatbread? Sturdy enough to hold your favourite fillings, but not quite as stodgy as some bread. They’re the perfect sandwich alternative. But that’s not it. I also enjoy these flatbread instead of tortilla wraps and pittas, or alongside crudités and hummus, the possibilities are endless. As well as being … Continue reading Easy Fluffy Flatbread
This tastes like summer in a glass to me – light, refreshing and so juicy thanks to the abundance of berries. The coconut water makes the smoothie even fresher, while adding a bit more flavour and summery vibes. I love adding some baobab to morning smoothies as they add a real zing that really wakens … Continue reading A Refreshing Coconut Berry Smoothie
This recipe comes with a warning: once you start, you can’t stop. Have you made your own peanut butter? So many people, my former self included, are intimated by the process, fearing it to be far too complicated/time-consuming/difficult/easier to buy in the store. But I am here to change all that. Not only is it … Continue reading Chocolate Chai Peanut Butter
Over my instagramming days, I have shared quite a few pancake pictures with you so it seems well overdue that I give back to you with a recipe. From chocolatey-rich indulgent plates to a towering berry and coconut stack to refreshing orange and yoghurt topped pancake spirals, these brunch delights have always been well received … Continue reading Fluffy Spelt Pancakes
You can thank me later for this one. Indulgent, rich, gooey bites of chocolate-y goodness filled with crunch, chewy dried fruits and topped with a layer of cacao nibs, these are not for the faint-hearted. Although, if you chop them small enough, then you can just have more! I first made these on a whim … Continue reading Fudgey Rocky Road Tiffins
What’s your favourite way to start the morning? Everyone has their own little routine: some go for a run (those crazy people!), others crave a caffeine fix and some people will, without fail, always be rushed. I am none of the above. I like to start my day with some meditation and yoga, green tea … Continue reading Apple and Apricot Ginger Bircher Muesli
Who doesn’t love a good scone? I was kindly asked by Coconut Merchant to develop a recipe to celebrate the nuptials of Prince Harry and Meghan Markle, something to celebrate what Britain has to offer. What better way to show British pride than with a delicious, soft-crumbed and crunchy sugary topped scone! I combined the … Continue reading Coconut and Raisin Scones w/ Coconut Whipped Cream & Coconut Jam
So, we’ve had kale crisps, sweet potato crisps and mixed bags of vegetable crisps for a while now, so welcome to your new favourite: Cauliflower Leaf Crisps! I am so happy with this recipe for a few reasons: Waste not want not – unless you have a rabbit, people tend to throw the leaves away. … Continue reading Cauliflower Leaf Crisps
Why is this called a smoothie juice? What makes this pear so prickly? To answer question 1 – this drink isn’t quite thick enough to be classed as a full-on smoothie due to a lack of milk or thickener. Yet, it’s thicker than a juice, and no juicer is involved. You see the dilemma? To … Continue reading Prickly Pear Smoothie Juice
Everyone has their go-to green smoothie, and I am under no false impression that there aren’t already millions of superfood packed green smoothies, promising us to feel and look great. However, I am adding another one to the mix. This celebrates my love for all foods green, while still being sweet enough to not taste … Continue reading Baobab-Birch Bliss Green Smoothie Bowl
A food blog wouldn’t be a food blog without at least one granola recipe, so here is my first (of many) offering to you all. This is my go-to recipe when I don’t have any fancy ingredients in the house and want to make a simple, nutritious and delicious breakfast cereal – but don’t limit … Continue reading My Everything Granola
Why is this called ‘ULTIMATE’? I know that is quite a claim, but this is hands-down the best banana bread recipe I have made, come across and eaten. Over the years I have tried and tested numerous banana breads, each claiming to be the best, so now I am throwing my own into the mix. … Continue reading Ultimate Banana Bread
