Here I share my favourite vegan recipes that are not only delicious, but they are vibrant, wholesome and designed to nourish you from the inside out with vegan and vegan curious followers.
The ultimate summer salad – this really is packed with everything summery! A light but filling salad with quinoa, roasted squash, tropical fruits, summer berries, creamy avocado and sticky coconut clusters. This is my new favourite salad and I hope it will become yours, too, plus it only takes 30 minutes to make.
This Coconut Summer Salad was inspired by a salad I recently enjoyed at a vegan healthy restaurant in London. I was blown away by the coconut clusters, the sweet and savoury mix of roasted vegetables and sweet berries all brought together with a tangy dressing. It was full of texture, colour and flavour and I think I’ve done myself proud with this re-creation.
The base is cooked quinoa grains although I can imagine buckwheat, couscous or another similar smaller grain would work really well here to carry the flavour and bulk out the salad. I like quinoa as it’s high in fibre and protein as well as lending a lovely nutty flavour. The robust vegetables are roasted butternut squash cubes which turn sweet and tender after a quick roast to compliment the sticky sweet coconut clusters – which I am addicted to. Toss together coconut flakes with a little syrup and soy sauce and roast for 10 minutes to turn wonderfully crisp and rich in umami flavour. As the crisps cool, they form clusters which crisp up adding great texture to the salad. I can definitely advise making up a large batch of these clusters for snacking on throughout the week, for dressing up plain salad leaves and for adding a crisp topping to pastas and grains.
The rest of the recipe for this Coconut Summer Salad needs no preparation at all apart from chopping up and tossing in a mixing bowl – green leaves, vibrant kiwi slices and avocado cubes, orange apricots slices, red juicy strawberries and tomatoes with a simple lime-vinegar-olive oil dressing. If you are still a little wary of adding fruits to your savoury salads, then I highly recommend giving it a go – these flavours work so well and it really makes dinner or lunchtime feel more tropical and brighter.
The final component I like to add is kimchi or sauerkraut for the tangy-ness as well as the all-important gut health! It you’re not a fan, you can leave this out and the salad will be just as delicious.
A wonderfully vibrant, rich and flavoursome colourful explosion of a salad that’s ready in 30 minutes or less, this Coconut Summer Salad really is summer in a bowl for me. It celebrates the best of fresh produce while being hearty enough for a dinner or lunch. Serve this gluten-free, vegan and nut-free salad to guests as part of a BBQ spread or a picnic. It’s also a great one to make and keep for lunch the next day, just watch that the components are fully cooled down before mixing so as not to wilt the salad leaves.
If you are looking for more salad inspiration this summer, how about my recipe for Nutty Rice Salad, Rainbow Quinoa Salad, Fattoush Salad or Tahini Noodle Satay Salad.
A light but filling salad with quinoa, roasted squash, tropical fruits, summer berries, creamy avocado and sticky coconut clusters – prefect for the warmer months.
I look forward to hearing your comments on my Coconut Summer Salad – please do leave your thoughts below and tag me in your salad creations. I’m @nourishing.amy on Instagram and use the hashtag #nourishingamy. I’m also on Twitter, Facebook and Pinterest – please say hello!
With coconut salad love x
So fresh and healthy. Love seeing kimchi in your salad recipe 🙂 Thanks for sharing.
Oh thank you JIN I hope you will love this one!
Such a super Summery Salad Amy! Looks like a rainbow 🌈 in one dish and so vibrant. I just want to eat the above right now… aww thanks so much for giving me some replacements on Instagram to swap the butternut squash. I will definitely will try and make this for myself,looks easy enough!
I never heard of adding sweet fruits like strawberries 🍓 to Salads before, what’s the difference between Qunioa and CousCous? Would couscous work I wasn’t sure? Ignore my most silly question: what is Kimchi sauce? Is it like soy sauce or salad dressing? Super photography as always and I be sure to tag you into my creations. As well I have saved your above recipe to my WordPress saved post collection. Great salad to be enjoyed with friends and family at summer parties and bbqs. Send me some, I a, drooling 🤤 xxxx
so glad you like it! kimchi is fermented pickled cabbage and other vegetables 🙂 x
This looks so good!
Aw thank you, I hope you’ll enjoy it!
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Looks delicious! I hope you don’t mind I featured your recipe on my blog MidnightHarmony.com: https://midnightharmony.com/2019/08/11/food-best-coconut-recipes-and-pics/
Thank you so much for the feature!!
Umm isn’t this from Vegan Bowls. The pics are the same and the spoon is.
Hi Desiree – yes they asked to use my recipe! If you look at their app, you will see the recipe is by me!