Tiramisu Blended Chia Oat Pots (Vegan High-Protein)
These Tiramisu Blended Chia Oat Pots are thick, creamy, super smooth and ready in just 10 minutes. They are naturally high in protein and fibre and contain chia seeds, thick coconut yoghurt and medjool dates for a wholesome plant-based breakfast.
I love oats for breakfast, and these blended ones are so good because while you can prepare these the night before, they also only take 10 minutes including a quick soak, so you can make and eat these the same morning. I love the combination of coffee, creamy coconut yoghurt “cream” and the sweet oat mix using dates. These are a great morning boost and will keep you going for work, a workout or just for a cosy day. They are made with my favourite Form nutrition protein powder which is naturally vegan, contains only wholefood ingredients, nothing artificial and won’t make you bloat.
Why will I love these oats?
These breakfast oats are amazing:
- Creamy, thick, super smooth and delicious
- Naturally flavoured with coffee and coconut cream
- Packed with chia seeds for omega fatty acids
- High in protein and fibre
- Naturally vegan, dairy-free, egg-free and gluten-free
- Nut-free and allergy-friendly
- Easy to make in one blender
- Ready in 10 minutes or less
- No need to soak overnight
- Also great for meal prep
- Delicious for snack too
- Tastes like a dessert for breakfast
- Topped with more coffee and coconut cream
- A natural “pick me up”
If you already love the sound of this breakfast then skip ahead to the recipe card below. Or, first let’s discuss the recipe in more detail.
What ingredients do I need?
The ingredients are listed with weights in the recipe card below and you can see my favourites in the “shop the recipe” section, too.
For the oat blend:
- Oats: the obvious ingredient. Make sure they are gluten-free, where needed.
- Boiling water: this is the magic trick to quickly soak the oats, softening them and making them easier to digest without an overnight soak.
- Form protein powder: to make these oats high in protein and goodness, I use the Form protein powder and the Tiramisu one is great for this recipe. You can also use the vanilla or one of the chocolate flavours, too.
- Chia seeds: these help to thicken the mix and add goodness. I’ve used white chia seeds here but black ones are also great.
- Thick coconut yoghurt: the thicker and creamier the better. I use the Cocos Organic natural or vanilla yoghurt which is Greek-style in texture.
- Plant-based milk: you can use your preferred dairy-free milk like oat, almond, coconut or soya.
- Medjool dates: these sweeten the oats naturally while also adding fibre.
To serve:
- Espresso coffee: to create a true tiramisu experience. Pour the coffee over the oats and allow the liquid to seep through.
- Extra coconut yoghurt: this is the “cream” on top.
- Cocoa or cacao powder: for the classic dusting on top.
Are these gluten-free and nut-free?
These are naturally gluten-free, as long as your oats are certified gluten-free. These are also nut-free, just check your yoghurt and dairy-free milk do not contain nuts.
How do I make them?
These oats are ready in a few steps:
- Soak the oats in boiling water: and leave for 5 minutes.
- Blend it all together: until creamy and smooth.
- Pour into jars and add the shot of coffee: followed by the coconut yoghurt and cocoa powder.
- Enjoy straight away: or keep covered until the morning.
How long will they last?
These are great eaten straight away but will keep in the fridge for 2-3 days covered tightly. I like to use old jam jars so I can secure them with a lid.
What else can I make?
If you are interested in more breakfast recipes:
- Raspberry Brownie Caramel Blended Oats
- Sticky Toffee Apple Baked Oats
- Lemon and Blueberry Chia Baked Oats
- Vegan Banana Cream Pie Jars
- Black Forest Creamy Oats
Tiramisu Blended Chia Oat Pots (Vegan High-Protein)
These Tiramisu Blended Chia Oat Pots are thick, creamy, super smooth and ready in just 10 minutes. They are naturally high in protein and fibre and contain chia seeds, thick coconut yoghurt and medjool dates for a wholesome plant-based breakfast.
Ingredients
For the Pots:
- 80g oats
- 150ml hot water
- 1 scoop (40g) Form Tiramisu Protein powder
- 4 tbsp white chia seeds
- 120g thick coconut yoghurt
- 120ml plant-based milk
- 2 medjool dates, pitted
To Serve:
- 1 shot of coffee (2 tbsp)
- Extra coconut yoghurt
- Cacao/cocoa powder
Instructions
- Add the oats to a heatproof bowl and cover with the boiling water. Leave for 5 minutes to absorb the water.
- Add the oats to a blender with the rest of the ingredients and blend until really smooth.
- Pour the oats into glass jars, pour over the coffee and pipe or spoon over the coconut yoghurt. Dust with cacao/cocoa powder and eat straight away or cover and keep in the fridge for 2-3 days.
Shop the recipe
Stay in touch
I look forward to hearing what you think of these Tiramisu Blended Chia Oat Pots so please let me know in the comments below and leave a star review. If you do make them, I’d love to see so please tag me, I’m @nourishing.amy on Instagram and use the hashtag #nourishingamy. I’m also on Twitter, Facebook and Pinterest – please say hello!
With tiramisu breakfast love x
p.s. this recipe was first made for Form nutrition but all opinions are my own and this blog post is not sponsored.
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