These Chocolate Protein Walnut Whips are a delicious dessert with an oaty biscuit base topped with a yoghurt protein whip all encased in dark chocolate. These are fun, easy, vegan and gluten-free take on the classic walnut whip. You can watch the recipe video here. I have wanted to make something similar to the classic … Continue reading Chocolate Protein Walnut Whips (Vegan Gluten-Free)
August brings with it a lot of mixed emotions; there’s one month left until September when schools and universities start again, and we have a sense of re-affirming our goals. At the same time, we’re in the height of summer and want to allow ourselves a bit of rest and time away from our stressors. … Continue reading Monthly Musings: August 2021
Light and fluffy almond-y cake bars topped with juicy fresh cherries and golden flaked almonds; these cake bars are great for dessert of afternoon tea. They are naturally vegan, easily gluten-free and quick to make. One of my dad’s favourite desserts has to be anything with cherries. Cherry cheesecake, cherry pie, cherry Bakewell cake… you … Continue reading Cherry Almond Cake Bars (Vegan Gluten-Free)
Thick and creamy vanilla and chocolate chip nice cream layered with homemade no-bake cookie dough balls like your favourite childhood blizzard dessert. This version is naturally vegan, gluten-free, refined sugar free and healthful. Do you have a favourite childhood dessert? A fond memory I have is of ice cream sundaes and coke floats at an … Continue reading Cookie Dough Nice Cream Blizzard (Vegan Gluten-Free)
A cross between chocolate brownies and cookies, these fudgy bookies are rich and soft with a crackly sugar top and chunks of melting dark chocolate and a soft tender middle. These brookies are vegan with gluten-free options and easy to make. Have you heard of a brookie before? There are two types, as far as … Continue reading Dark Chocolate Vegan Brownie Cookies (Brookies) (Gluten-Free)
Each month, I wonder what to write about, and when there are no big themes recognised, it falls to me to choose something I am passionate about. From finding your motivation, setting good intentions, letting in the power of nature and establishing a more connected world, I have shared my thoughts on a range of … Continue reading Monthly Musings: June 2021
Every year, May marks Mental Health Awareness Month and there is particular focus on 10-16th May this year (2021) as the dedicated week to talk openly about mental health. As a topic to explore throughout my website and social media, mental health is all-encompassing and slightly overwhelming to discuss. It is the very essence of our … Continue reading Monthly Musings: May 2021
April marks National Stress Awareness Month so it only seemed right to talk about stress as this monthly musing theme. Each month I take some time to think about what topics to explore and there are just so many… so sometimes I really appreciate having a national “month” to work on. Stress Awareness Month has … Continue reading Monthly Musings: April 2021
Spring is in the air and I could not be more excited. This winter has been a tough one, in large part due to the lockdown here in the UK and the limitations it puts on our lives. With the sunshine comes hope, strengthened resilience and a smile to our faces. The birds are chirping, … Continue reading Monthly Musings: March 2021
The inspiration behind this month’s theme was taken from a quote I shared late in January on my Instagram and it really resonated with me. I kept coming back to it and thinking how to react/relate to the message in my day-to-day life. The quote centred not only on our intentions but also our attention, … Continue reading Monthly Musings: February 2021
A lightly spiced, warming and hearty Moroccan flavoured date and lentil mixture baked into stuffed peppers. An easy, healthy and protein-packed vegan and gluten-free main meal or starter and great to serve to friends and family. These Moroccan-Style Lentil Stuffed Peppers started as an idea to use up my aubergines, but as I got carried … Continue reading Moroccan-Style Lentil Stuffed Peppers (Vegan GF)
If you can’t quite believe that the start of a brand-new year is upon us, then join the club. Perhaps it’s as we get older; time goes far more quickly, and BOOM January is here! Not that I mind at all, as each year (since 2014), January 1st marks the start of Veganuary – the month … Continue reading Monthly Musings: Veganuary 2021
Light and fluffy vegan panettone oozing with chocolate spread and crunchy hazelnuts. This panettone is worth the time and is delicious sliced thickly and served with tea or coffee. I have wanted to make my own panettone for a long time now. Being half-Italian, this sweet Christmas bread has been a big part of Christmas … Continue reading Vegan Chocolate Hazelnut Panettone
A tender butternut squash cooked until sticky, stuffed with a chestnut, cranberry and mushroom mix and baked again as a roll. Tie it up with string and serve as the main piece for a plant-based and gluten-free roast dinner. It’s that time of year where we all want the next best nut roast recipe or … Continue reading Roasted Chestnut Cranberry Stuffed Squash (Vegan GF)
This year has been difficult for quite a few of us and it’s been felt all around the globe. So it only seemed natural that for this month's theme to talk about togetherness. Being together means more than just being together in the same room, together in the same house, or even together in the … Continue reading Monthly Musings: December 2020
Each year November comes around and I am so excited to shout out about all things vegan, plant-based, eco-friendly and everything just all-round good for the planet. This year, more than ever, access to healthy food has been a major issue for some. The global pandemic has definitely made things tougher for a lot of … Continue reading Monthly Musings: November 2020
Even I tend to focus on inspiration rather than the feeling of being un-inspired. It is a tough feeling to sit with, especially as a creative in a very visual and so-called “inspiring” world. It is easy to worry that you’ll never find your inspiration again or doubt that you ever really had it. What … Continue reading Monthly Musings: October 2020
When it comes to encouraging good mental health and what to talk about, well, the possibilities are endless. And I love talking about anything and everything in the hopes of inspiring some positivity in your lives – whoever you are reading this. It is also a cathartic exercise for myself, it makes me re-evaluate and … Continue reading Monthly Musings: September 2020
August is usually the month for holidays, spending time away from work and focusing on a bit of rest and relaxation. With lockdown restrictions in varying degrees still in place around the world, the traditional summer holiday seems a fond but distant memory. You may be one of the few still travelling overseas this year, … Continue reading Monthly Musings: August 2020
Silky smooth and rich homemade hazelnut butter studded with chocolate sandwich cookie pieces, this 2-ingredient nut butter is easy to make and impressive. Naturally vegan, it comes together in less than 20 minutes and is great for snacking on all day long. There is nothing I love more at the moment than homemade nut butter … Continue reading Hazelnut Bourbon Biscuit Butter (Vegan)
Light, fluffy, zesty and delicious lemon and poppyseed muffins perked up with turmeric for a golden glow. Topped with a lemon-y coconut frosting, these vegan, gluten-free and refined sugar free bakes are simple and packed with whole-foods. These delicious muffins come part of a recent challenge I accepted from Bioglan Supplements (see here). The challenge was: … Continue reading Lemon Turmeric Poppyseed Muffins and Eat Your Week Orange
For the theme of July, I wanted to explore something that touches us all, something to which we can all connect but I felt stuck and un-inspired. The same can be said for some of my work… I’ve often found it harder to think outside the box, to take a step back to re-think my … Continue reading Monthly Musings: July 2020
A summery and light Panzanella salad with juicy burst cherry tomatoes, asparagus and chunky bread to soak up all the delicious flavours. With a simple balsamic vinaigrette, this makes a simple 20-minute lunch or dinner that’s vegan and gluten-free. Panzanella salads are one of my favourite kinds of salad – there’s lots of fresh leaves, … Continue reading Grilled Tomato Asparagus and Chickpea Panzanella Salad
You don’t have to change the world today. The size of the steps you take aren’t a reflection of the size of your goal. I found this inspiring message on a social media post recently (from @wearefeelgoodclub) and it really struck me as something I’d like to explore more. At a time where there is … Continue reading Monthly Musings: June 2020
What Makes You Feel Good? Despite the overwhelming number of motivational quotes and messages that we are surrounded with every day, I struggled to find inspiration for this piece. There is too much to say yet not enough to say about one particular thing. Sending a message of hope, positivity and courage is ultimately what … Continue reading Monthly Musings: May 2020
Isolation There is little doubt that we are all living through very difficult, uncertain and unnerving times. The whole world is gripped by Coronavirus and oddly enough, the world has never felt more connected. This pandemic has crossed barriers, eradicated questions of colour, race, class or social positioning. It can affect anyone at any time, … Continue reading Monthly Musings: April 2020
The breath is pretty powerful – it continues to amaze me just how powerful it can be. Breathing is something we take for granted every moment of every day. We don’t tend to stop for a second to think about the action that is taking place every waking and sleeping moment of our lives. Our … Continue reading Monthly Musings: March 2020
If you look up the term “affirmation” you’ll find many different definitions, all with a common, basic thread that isn’t based on any magical belief or emotion. It is simply the action or process of affirming something. It is an assertion, a declaration, a statement, a proclamation. Nowadays, we hear about affirmations in the same … Continue reading Monthly Musings: February 2020
Gut health is the buzz word. With terms like probiotics, prebiotics, and microbiome being thrown around every day in the media, I thought it was about time to delve deeper into my own gut health and provide a bit of clarity. Gut health is fascinating, I could read about it all day long. I’ve read … Continue reading Gut Health and Winter Glow Bowls with Lemon Tahini
To kick start 2020 and the month of January, it only seems right that we talk about Veganuary. Going Vegan for January – adopting a plant-based diet, lifestyle and mindset for the month – is such an amazing initiative. Taking the pledge adds you to the more than half a million individuals worldwide who have … Continue reading Monthly Musings: January aka Plant Power 2020
I thought long and hard about the theme for December 2019. I wanted to capture the essence and the feeling of the month: togetherness. December is here and I can’t quite believe it! January seems like a long time ago and I guess it is… a good 11 months ago. A lot has happened at … Continue reading Monthly Musings: December 2019
Happy November and World Vegan Month, which along with Veganuary, is another amazing month to celebrate veganism. And that makes me so happy. To see people celebrating everything that is plant-based feels amazing – and knowing that each meal, each choice, each day we are making positive change is pretty remarkable. As you may know … Continue reading Monthly Musings: November 2019
Patience - we have all heard the old adage, patience is a virtue, but more often than not, when we are told that, we are not in the right place to hear it. As human beings in the 21st century, we are all focused on the doing. The action rather than the in-action, the fast-forward … Continue reading Monthly Musings: October 2019
Purpose – identifying, finding, harnessing your unique purpose. Each new month rolls around so quickly, and I cannot believe as I am sat in bed, the morning light streaming in the window that September is here. How are we already in the 9thmonth of the year, and in the part of the cycle which feels … Continue reading Monthly Musings: September 2019
Relaxation – take some time out. August is more often than not, the time for holidays, time off work and for a little self-love and TLC. Are you going away this summer? Or perhaps you’re having a staycation in your home country or having a little weekend here and there where you can totally unwind? … Continue reading Monthly Musings: August 2019
Courage I was thinking about what I wanted this month to be devoted to, as I really enjoyed June’s theme of authenticity (read the original post here) and I shared a lot of quotes, thoughts and personal stories over the weeks on my Instagram captions. It meant so much to read your comments and to hear … Continue reading Monthly Musings: July 2019
Authenticity. Stop trying to uphold the façade of being something and actually just be that something instead. The social media world we live in means that we always have an insight into someone’s life, whether that is what they ate for breakfast, the HIIT workout they did at the gym or the nicely labelled jars … Continue reading Monthly Musings: June 2019
Value Your Own Worth Knowing your worth means an awful lot more than those cute little graphics that we see on social media encouraging us to “know your value” and reminding us that “you are worthy” – which, of course, you all are. You are all worthy beings, you are all worthy of life, love … Continue reading Monthly Musings: May 2019
You will never always be motivated, so you must learn to be disciplined. Motivation is a tough one but it can also be a really easy one. Some days I wake up full of energy, excitement and determination to really smash it and get everything done. But other days I simply cannot harness that power … Continue reading Monthly Musings: April 2019
This month is all about Spring and refreshing your mindset.
It may be a cold winters day outside, but as I sit down to write this, the sun is streaming in through the windows, leaving a warm golden glow around me. My heart feels filled with light and love, so what better way to start writing about February’s inspirational theme: LOVE. It may seem a … Continue reading Monthly Musings: February 2019
A look into vegan tricks and tips for a plant-based lifestyle.
I’ve always had a love-hate relationship with eggs. As a toddler I loved hard-boiled egg and soliders (or shoulders as I would call them). But never scrambled eggs, fried eggs were gross and it was only throughout the last year of uni that I discovered poached eggs. So ‘giving up’ eggs when I learnt about … Continue reading Easy Veganuary Habits and Hacks: Eggs
Following from the previous post about Dairy Hacks for a stress-free and enjoyable Veganuary, I am now sharing top tips to replace other dairy products. Carrot and Raisin Bundt Cake We are fortunate enough today that the supermarket shelves are well stocked with delicious and nutritious alternatives to your usual dairy products like cheese, yoghurts, … Continue reading Easy Veganuary Habits and Hacks: Dairy II
I have always been aware that while I am truly loving all the support and inspiration I find in the food and wellness social media network, not everyone I engage with is vegan, vegetarian or in the mindset of creating a plant-based lifestyle. That said, I am often overwhelmed by the support. For example, at … Continue reading Easy Veganuary Habits and Hacks: Dairy I
January is here and that can only mean one thing: Veganuary.
Top tips for health and happiness as inspired by The Happy Pear.
London's first all-avo dining concept began life as a pop-up. It took off and now has a permanent site. Avobar does pretty much what it says on the tin – it’s a restaurant where everything on the menu has avocado in it, on it or blended into it. It’s the perfect green homage to the … Continue reading A Nourishing Review: Avobar, Covent Garden
December is the time for Transformation.
November is the month for: Compassion. Compassion could be described as a special combination of empathy and altruism – the gentleness of a petal combined with the selflessness of the breeze that carries it. It means not just considering the feelings of others but also desiring to help alleviate any suffering on their part. As … Continue reading Every Day Matters: November
1st November 2018 marks World Vegan Day. The world started celebrating the founding of The Vegan Society in 1994 and every year since then, November 1st has been marked as World Vegan Day with people celebrating and championing their vegan lifestyle. It recognises how far the vegan movement has come, highlights how accessible and beneficial … Continue reading World Vegan Day
Be you. Do you. For you. Love you. If you type in “just do you quotes” into google, you will be faced with hundreds, if not thousands, of ‘motivational’ quotes to be yourself because, quite rightly so, there is only ONE YOU out there. With everyone else busy being themselves, why interrupt your being by … Continue reading Just Do You
Are you heading for Hitchin? My favourite plant-based food spot, Chia Naturally Healthy, is located in the old churchyard in Hitchen. Since September 2015, Chia, led by founder Lucy Fisher, has been offering nourishing, healthy and nutritious superfoods. The space Chia Naturally Healthy feels like a home from home. With wooden beams across the ceiling, … Continue reading A Nourishing Review: Chia Naturally Healthy
What’s a Bronut, I hear you ask? A delicious brownie-donut fusion of course! Created in Cheshire by the immensely talented Emma at Soul Vegan Brownies. A self-confessed chocoholic, she initially created her drool-worthy range of brownies to share her love for cruelty free baking – showing you can indulge yourself without causing any harm and … Continue reading A Nourishing Review: Soul Vegan Bronuts
This review has been a year-long dream of mine after first being introduced to Mordechai and his extensive range of 100% nuts nut butter. Still today, I can remember the colourful set up on display and his offers to try all the flavours – and believe me, there are many! From original single nut butters … Continue reading A Nourishing Review: Nutural World
With Autumn in full swing, it is now time we shift our monthly intentions to 'focus' on our new theme: Focus. “We have incredible powers of focus, although we don’t always choose to use them. Think of how we tend to view a leaf, maybe just observing its general colour and shape. But try looking … Continue reading Every Day Matters: October
Wow what a few months it has been for Nourishing Amy. It seems incredible that a few months ago this blog was simply a sparkle in my imagination and a beating in my heart. That’s how strongly and passionately I feel about my food, health and wellness blog. It has been a dream of mine … Continue reading A Nourishing Review: Health Blogger Awards 2018
September is the month for CONNECTION. “Like the strands of a spider’s web, our lives are intricately connected with the lives of the people around us, whether we know them or not. We are all linked through the information, ideas, thoughts and beliefs we gather from the world, and all these connections have the potential … Continue reading Every Day Matters: September
I’d barely touched down in London and already I missed the eclectic and vibrant city that I got to know over my long girls’ weekend in Budapest. The Hungarian capital took my breath away; the tiny cobbled streets, the buzzing city vibe, the stunning architecture and the incredible food scene. Although Budapest is the capital … Continue reading A Nourishing Review: Budapest
August is the month for PATIENCE. “Living mindfully, and enjoying each moment to the fullest, requires patience. Only by learning to inhabit the moment, without brushing aside our current experience as we hurry through our to-do lists, can we live in total appreciation of life’s beauty. Instead of constantly striving to achieve everything in an … Continue reading Every Day Matters: August
Hello avocado-lovers and welcome to Part II of my Nourishing Reviews Series: Avocado Toast Around London. If you haven't already read Part I then check that out here for more green goodness. Without further ado let's see who else has made my top Avo-licious dishes (scroll down for some avo-fun outside of London, too!). Lele’s, … Continue reading A Nourishing Review: Avocado Toast Around London, Part II
If you’ve ever been to brunch with me, or you’ve followed my Instagram stories and posts for that matter, you’ll know my go-to dish. Actually, it’s a given that this is what I’ll order whether it’s hot or cold, come rain or shine and no matter what time of day it is. Oh yes, I’m … Continue reading A Nourishing Review: Avocado Toast Around London, Part I
July’s monthly theme: FRIENDSHIP. “The bonds that our early ancestors formed were essential to humankind’s survival, enabling them to build communities that protected and nourished. Like birds flying in formation, even today we humans still find strength in numbers, relying on one another for support and guidance. Friendship provides a means to care for others … Continue reading Every Day Matters: July
Believe it or not, my recent trip to Cardiff was the first time I stepped foot inside the gorgeously lush landscape of Wales. Filled with lovely accents, friendly faces and the most delicious Welsh Cakes fresh from the bakery, my visit to Cardiff was everything I could have wished for, and more. I was lucky … Continue reading A Nourishing Review: Cardiff
It’s now my second opportunity to share with you my monthly inspirational theme: Perspective. “As we approach the mid-point of the year, it’s a good time to pause and evaluate how we’ve been looking at the world. Our perspective is key in shaping our experience of life, whether positively or negatively. A balanced perspective helps … Continue reading Every Day Matters: June
This is my first (of many, I hope) Nourishing Interviews, where I talk with a fellow food blogger, inspirational individual or just a really cool friend to let you in on their stories. This first post with Emma from the gorgeous Fruits and Routes isn't so much an interview as it is Emma's exploration of … Continue reading A Nourishing Interview: Fruits and Routes
Let me introduce this post with the biggest, most truthful and heartfelt thank YOU. It has been exactly one month since I launched Nourishing Amy and I continue to be bowled over by your support, kind words and your dedication to read what I have to say. I cannot describe the elation I feel every … Continue reading Attitude of Gratitude
How do we feed and nourish our bodies? In order to achieve a healthy and long-lasting relationship with food we also need to have a positive image of, and about, our body. There’s no point focusing all our energy on eating ‘well’ if we are then only to berate ourselves for all of our faults. … Continue reading Dancing With Balance
Zurich, Switzerland, is like no other place I’ve ever visited, from the moment I landed, everything seemed to flow seamlessly. It ‘worked’. It’s hard to put into words this feeling of events aligning, meandering from one occasion to the next, but trust me on this one. From touch down to passport control and to finding … Continue reading A Nourishing Review: Zurich
This is my first opportunity to share with you, in length, my inspirational theme of the month as encouraged by my “Every Day Matters” 2018 diary. Each month I have shared the monthly theme on my Instagram story, as well as talking about it and offering my interpretation within my posts. Seeing as Nourishing Amy … Continue reading Every Day Matters: May
A sage woman once said “Just Do It”. No, I’m not talking about anything to do with Nike, but rather my first interaction with Welltodo founder, Lauren Armes. It was April 2017 and I was experiencing my first ever Health Bloggers Community event at The Hoxton, London. I remember feeling so overwhelmed and out of … Continue reading Just Do It