Vanilla Blueberry Caramel FroYo Bites (Vegan)
These Vanilla Blueberry Caramel FroYo Bites are a delicious no-bake snack full of protein and fibre, made with a few simple ingredients. Dipped in dark chocolate, they are ready in 10 minutes and naturally vegan.
I love frozen yoghurt clusters or bites, and have made quite a few for my website and social media over the years. These ones have to be some of the best as not only are they gut-friendly thanks to the coconut yoghurt, they are also high protein using a simple vanilla protein powder. I have added in some fresh blueberries for crunch and then spread them with a simple maple syrup and peanut butter caramel before freezing. Dip into your favourite dark chocolate and these are ready, waiting for you in the freezer for those hungry moments.
Why will I love them?
These are so good:
- Creamy, crunchy and chocolatey
- Fruity and caramel-like
- With a creamy frozen yoghurt middle
- Bursting with juicy blueberries
- You could try with raspberries or chopped strawberries
- Topped with a homemade 2-ingredient salted caramel
- Ready in 10 minutes
- Requires no baking (only freezing)
- Made with gut-friendly coconut yoghurt
- With protein powder for added protein
- Dipped in dark chocolate
- Naturally dairy-free, egg-free and vegan
- Gluten-free with nut-free options
- With healthy fats
- Easy to make in a few steps
- Will keep for a few weeks in the freezer
- Everyone will love them
If you already love the sound of these bites, then skip ahead to the recipe card below. Or, first let’s discuss the recipe in more detail.
What ingredients do I need?
You can see the ingredients with weights in the recipe card and see my favourite and recommended products in the “shop the recipe” section.
For the bites:
- Coconut yoghurt: make sure it’s thick and creamy like the Cocos Organic yoghurt which has simple natural ingredients and is great for the gut.
- Vanilla protein powder: I use Form vanilla protein powder which is made with organic pea, brown rice and pumpkin seed proteins.
- Fresh blueberries: or you can try chopped up strawberries or raspberries.
- Smooth peanut or almond butter: the smoother the better for the caramel. You can also use tahini or sunflower seed butter to make them nut-free.
- Maple syrup: to make the caramel. You can also use agave syrup or honey.
- Flaky salt: for the salted caramel.
- Dark chocolate: you can use your favourite dairy-free dark or milk chocolate and I like the Raw Halo chocolate buttons as they are made with only simply ingredients.
- Coconut oil: this helps the chocolate to set quickly and making them less likely to crack.
- Desiccated coconut: this is optional for sprinkling on top.
Are these gluten-free and nut-free?
These are naturally gluten-free and to make them nut-free, swap the peanut or almond butter for tahini or sunflower seed butter.
How do I make them?
These are ready to go in a few steps:
- Stir together the yoghurt and protein: until smooth.
- Fold in the blueberries: and scoop into rounds.
- Whisk the caramel together: and spoon onto the yoghurt rounds.
- Freeze for a few hours: or overnight.
- Melt the chocolate and coconut oil: over a pan of simmering water.
- Dip the frozen yoghurt rounds in the chocolate: and decorate with desiccated coconut.
How long will they last?
These will keep for a few weeks in the freezer in a sealed container or Ziploc bag.
What other recipes can I try?
For more no-bake snacks:
- Raspberry Yoghurt Date Bark
- Strawberry Coconut Bounty Bars
- Chocolate Berry Date Bark
- Chocolate Date Caramel Apple FroYo Bites
- Chocolate Brownie Raspberry Truffles
Vanilla Blueberry Caramel FroYo Bites (Vegan)
These Vanilla Blueberry Caramel FroYo Bites are a delicious no-bake snack full of protein and fibre, made with a few simple ingredients. Dipped in dark chocolate, they are ready in 10 minutes and naturally vegan.
Ingredients
- 300g thick coconut yoghurt
- 60g Form Performance Vanilla Protein Powder
- 160g fresh blueberries
- 3 tbsp smooth peanut or almond butter
- 2 tbsp maple syrup
- A pinch of salt
- 200g dark chocolate, chopped small
- 1 ½ tbsp coconut oil
- 2 tbsp desiccated coconut
Instructions
- Line 1-2 trays with parchment paper (ones that can fit in the freezer).
- Add the yoghurt and protein powder to a bowl and stir to a thick creamy mix.
- Fold in the blueberries so they are evenly dispersed.
- Scoop the yoghurt mix into 9 rounds (using spoons or an ice cream scoop) and flatten them slightly.
- Stir together the peanut butter, maple syrup and salt for the caramel.
- Spoon the caramel on top of the yoghurt rounds and then place in the freezer for 4-6 hours or overnight.
- When ready to coat the bites, melt together the dark chocolate and coconut oil in a heatproof bowl over a pan of simmering water.
- Dip and dunk each frozen yoghurt round into the chocolate and allow the excess to drip off. Sprinkle with desiccated coconut while the chocolate is still wet.
- They will set within a few minutes and then eat straight away or store in a sealed container in the freezer for 2-4 weeks.
Shop the recipe
Stay in touch
I look forward to hearing what you think of these Vanilla Blueberry Caramel FroYo Bites so please let me know in the comments below and leave a star review above. If you do make this cake, I’d love to see so please tag me, I’m @nourishing.amy on Instagram and use the hashtag #nourishingamy. I’m also on Twitter, Facebook and Pinterest – please say hello!
With froyo love x
p.s. this recipe was first made with Form as I love their protein powder but this blog is not sponsored.
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