The breath is pretty powerful – it continues to amaze me just how powerful it can be. Breathing is something we take for granted every moment of every day. We don’t tend to stop for a second to think about the action that is taking place every waking and sleeping moment of our lives. Our … Continue reading Monthly Musings: March 2020
If you look up the term “affirmation” you’ll find many different definitions, all with a common, basic thread that isn’t based on any magical belief or emotion. It is simply the action or process of affirming something. It is an assertion, a declaration, a statement, a proclamation. Nowadays, we hear about affirmations in the same … Continue reading Monthly Musings: February 2020
To kick start 2020 and the month of January, it only seems right that we talk about Veganuary. Going Vegan for January – adopting a plant-based diet, lifestyle and mindset for the month – is such an amazing initiative. Taking the pledge adds you to the more than half a million individuals worldwide who have … Continue reading Monthly Musings: January aka Plant Power 2020
I thought long and hard about the theme for December 2019. I wanted to capture the essence and the feeling of the month: togetherness. December is here and I can’t quite believe it! January seems like a long time ago and I guess it is… a good 11 months ago. A lot has happened at … Continue reading Monthly Musings: December 2019
Happy November and World Vegan Month, which along with Veganuary, is another amazing month to celebrate veganism. And that makes me so happy. To see people celebrating everything that is plant-based feels amazing – and knowing that each meal, each choice, each day we are making positive change is pretty remarkable. As you may know … Continue reading Monthly Musings: November 2019
Patience - we have all heard the old adage, patience is a virtue, but more often than not, when we are told that, we are not in the right place to hear it. As human beings in the 21st century, we are all focused on the doing. The action rather than the in-action, the fast-forward … Continue reading Monthly Musings: October 2019
Purpose – identifying, finding, harnessing your unique purpose. Each new month rolls around so quickly, and I cannot believe as I am sat in bed, the morning light streaming in the window that September is here. How are we already in the 9thmonth of the year, and in the part of the cycle which feels … Continue reading Monthly Musings: September 2019
Relaxation – take some time out. August is more often than not, the time for holidays, time off work and for a little self-love and TLC. Are you going away this summer? Or perhaps you’re having a staycation in your home country or having a little weekend here and there where you can totally unwind? … Continue reading Monthly Musings: August 2019
Authenticity. Stop trying to uphold the façade of being something and actually just be that something instead. The social media world we live in means that we always have an insight into someone’s life, whether that is what they ate for breakfast, the HIIT workout they did at the gym or the nicely labelled jars … Continue reading Monthly Musings: June 2019
Value Your Own Worth Knowing your worth means an awful lot more than those cute little graphics that we see on social media encouraging us to “know your value” and reminding us that “you are worthy” – which, of course, you all are. You are all worthy beings, you are all worthy of life, love … Continue reading Monthly Musings: May 2019
You will never always be motivated, so you must learn to be disciplined. Motivation is a tough one but it can also be a really easy one. Some days I wake up full of energy, excitement and determination to really smash it and get everything done. But other days I simply cannot harness that power … Continue reading Monthly Musings: April 2019
This month is all about Spring and refreshing your mindset.
It may be a cold winters day outside, but as I sit down to write this, the sun is streaming in through the windows, leaving a warm golden glow around me. My heart feels filled with light and love, so what better way to start writing about February’s inspirational theme: LOVE. It may seem a … Continue reading Monthly Musings: February 2019
