A smooth and creamy, warmingly spiced smoothie inspired by the much-loved pumpkin spice latte. With pumpkin puree, coffee and spices, it makes a delicious plant-based, gluten-free, refined sugar free breakfast or snack. Pumpkin season is well and truly underway, and I am so happy about it. I have been making so many pumpkin recipes recently … Continue reading Pumpkin Spice Latte Smoothie (Vegan GF)
The thickest, most indulgent tasting chocolate smoothie bowl that packs in three portions of fruits and vegetables and could also be called dessert. This thick cacao packed bowl is also filled with reishi medicinal mushroom benefits and is naturally vegan and gluten-free. It is a difficult time right now, that cannot be denied. And it … Continue reading Cacao and Reishi Thickest Chocolate Smoothie Bowl
A light and refreshing green smoothie filled with tropical mango and creamy banana with added greens for a boost! It is perfect for a light snack or breakfast that’s vegan, gluten-free and filled with good-for-you ingredients. There is nothing better than a good old green smoothie when you need a bit of a boost. This … Continue reading Ginger Mango Green Smoothie
This autumnal-inspired smoothie bowl is the perfect cross-over for the late summer sunshine and the cooler September days. A thick and creamy fruit and vegetable-packed breakfast bowl or smoothie that packs lots of warming, cosy flavours and is full of nutrition. My social feeds seem to be covered with pumpkin pie spiced recipes at the … Continue reading Mango Pumpkin Spice Smoothie Bowl
A thick and creamy fruit-and-veg-filled smoothie bowl that packs so much rich chocolatey flavour and zingy fresh ginger. A speedy, vegan, gluten-free breakfast bowl that comes together in 5 minutes for a nutritious and delicious start to the day. I love smoothie bowls, one look from my social media posts and on the posts that … Continue reading Chocolate Berry Ginger Ninja Smoothie Bowl
Who doesn’t love a healthy, delicious and creamy breakfast that comes together in only 5 minutes in the morning but will keep you going until lunchtime? And it tastes like dessert, win win! This Berry Ginger Buckwheat Smoothie is really creamy, thick, berry-licious and gorgeous to make, I hope it will become a new favourite. … Continue reading Berry Ginger Buckwheat Smoothie
Tribal smoothies are an industry leading brand when it comes to active nutrition and their range of exotic fruit smoothies are packed with organic baobab proving “natural fuel for life”. They are champions of “real-food” so their smoothies are great energising pouches for on the go fuel. Although, as you’ll see, they are also great … Continue reading Tribal Smoothies and Raw Cherry Chocolate Baobab Cheesecake
Who doesn’t love a green smoothie? Well, a lot of people actually. I think they’re put off by the whole ‘greenness’ of it, thinking it will taste like grass. Well, that’s where they are wrong. Because there are plenty of green-loving smoothies out there that celebrate vegetables and tastes rather delightful. I think this is … Continue reading Rocket Ginger Smoothie
If you needed another excuse to have cookie dough for breakfast, then this is the recipe for you. I’ve posted about a breakfast cookie dough before thanks to my foodie friend Celine from Blueberrysmiles but this one is chickpea-free for the chickpea averse among you. After enjoying some delicious smoothies recently at plant-based cafes, I … Continue reading Cookie Dough Smoothie
While I’ve been busy dreaming up new smoothie bowl combinations, I realised I hadn’t shared one of my everyday breakfasts. It’s a fuss-free smoothie bowl that I love for so many reasons: Berries – because they are my life. I have them every day! Buying the frozen variety makes them much cheaper (so I can … Continue reading Forest Fruit Berry and Coconut Smoothie Bowl
This is a smoothie for all the green-haters, who think that greens taste gross and are not breakfast worthy. To those haters, I say: try this Avocado and Kiwi Green Smoothie and then get a fresh perspective on your greens. I couldn’t think of a more delicious way to get your greens (unless they were … Continue reading Avocado and Kiwi Green Smoothie
The one thing that has been on me to-make list recently has been a sweet potato smoothie bowl, but then I thought “why is it taking me so long to make something so simple?” I always have sweet potatoes in the house, but perhaps I was holding out because I knew I would think of … Continue reading Cacao Squash Smoothie Bowl
This tastes like summer in a glass to me – light, refreshing and so juicy thanks to the abundance of berries. The coconut water makes the smoothie even fresher, while adding a bit more flavour and summery vibes. I love adding some baobab to morning smoothies as they add a real zing that really wakens … Continue reading A Refreshing Coconut Berry Smoothie
Why is this called a smoothie juice? What makes this pear so prickly? To answer question 1 – this drink isn’t quite thick enough to be classed as a full-on smoothie due to a lack of milk or thickener. Yet, it’s thicker than a juice, and no juicer is involved. You see the dilemma? To … Continue reading Prickly Pear Smoothie Juice
Everyone has their go-to green smoothie, and I am under no false impression that there aren’t already millions of superfood packed green smoothies, promising us to feel and look great. However, I am adding another one to the mix. This celebrates my love for all foods green, while still being sweet enough to not taste … Continue reading Baobab-Birch Bliss Green Smoothie Bowl
Light, fluffy and nutty muffins with juicy blueberries and an almond streusel crumble topping. These tasty muffins are naturally vegan, easily gluten-free and quick to make in one bowl. Spring is here and all I want to eat are fresh berries, and blueberries are a great one this time of year. I love eating them … Continue reading Blueberry and Almond Muffins (Vegan GF)
The best way to have Easter eggs is for breakfast! These chocolate shell eggs are filled with a protein yoghurt mousse, peanut butter and granola. It’s naturally vegan, gluten-free and fun to make this Eastertime. One of my favourite foods is chocolate and I like to work it into as many meals as I can. … Continue reading Breakfast Bowl Easter Eggs (Vegan GF)
Creamy and wholesome overnight oats that are ready in one hour. Made with grated apple, coconut yoghurt and chia seeds, these oats are healthy, delicious and naturally vegan, gluten-free and refined sugar free. I love overnight oats for breakfast but so often, I don’t think the night before and wake up with the urge for … Continue reading Apple and Vanilla Quick Soak Overnight Oats (Vegan GF)
Thick fudgy, cinnamon-y sweet chocolate brownies with a thick chocolate ganache frosting and more chocolate on top. These are secretly made from sweet potatoes and are vegan and gluten-free. I love being able to add more vegetables into my everyday life, from courgette-containing breakfast smoothie bowls and nourishing roasted vegetable salads for lunch to wholesome … Continue reading Sweet Potato Chocolate Cinnamon Fudge Brownies (Vegan GF) and ZENB Veggie Bites
A date and nut cacao base with a simple 3-ingredient chocolate filling and a salted caramel topping. Add on some more melted chocolate and homemade salted caramel chocolate truffles for a delicious, rich and indulgent vegan, gluten-free and simple dessert. This Salted Caramel Chocolate Cheesecake is a real winner throughout Veganuary and beyond – no-one … Continue reading Salted Caramel Chocolate Cheesecake (Vegan GF)
Sticky, sweet and fruity apple studded muffins with a crunchy cinnamon streusel topping and an icing sugar glaze, these muffins are easy and quick to make and bake. They are naturally vegan with a gluten-free option and make the most of British apples. I love a good apple at any time of the year, but … Continue reading Cinnamon Apple Streusel Muffins (Vegan GF-option)
Warmingly spiced and sweet overnight oats laced with lots of pumpkin pie flavours topped with sticky cinnamon apples. This is a great cosy breakfast that is quick and easy to make for meal prep – and it’s naturally vegan, GF and refined sugar-free. Overnight oats are a staple in a lot of households – and … Continue reading Pumpkin Pie Spice Overnight Oats with Sticky Cinnamon Apples (Vegan GF)
A warmingly spiced and nutty banana bread loaf laced with lots of cinnamon and topped with a sticky smooth homemade toffee sauce. This banana bread comes together in one bowl and is naturally vegan, with a GF-option and is refined sugar free. Each month I enjoy my banana bread each more, it seems, and this … Continue reading Toffee Pecan Banana Bread (Vegan GF-Option)
Sticky, thick and chewy cookie dough made from wholefoods with pumpkin puree and pumpkin pie spices. Studded with dairy-free chocolate chips, this indulgent dessert is secretly healthy and naturally vegan, gluten-free and high protein. The cookie dough obsession continues with this pumpkin-themed dessert/snack/breakfast and this is one of my favourites. Based on my original Peanut … Continue reading Pumpkin Pie Chocolate Chip Cookie Dough (Vegan GF)
A silky smooth homemade peanut butter studded with Jammie dodger biscuits pieces – the ultimate PB&J combination! With only 2 ingredients, it is easy to make and naturally vegan, as well as GF options, too. Did you hear? Jammie dodgers are now plant-based in the UK as of July 2020 – watch out for older … Continue reading Jammie Dodger Peanut Butter (Vegan)
Silky smooth and rich homemade hazelnut butter studded with chocolate sandwich cookie pieces, this 2-ingredient nut butter is easy to make and impressive. Naturally vegan, it comes together in less than 20 minutes and is great for snacking on all day long. There is nothing I love more at the moment than homemade nut butter … Continue reading Hazelnut Bourbon Biscuit Butter (Vegan)
Thick, creamy and addictive, this cookies and cream nut butter only requires two ingredients: cashew nuts and cookies and cream cookies (aka Oreos)! It is easy to make and is naturally vegan. I love homemade nut butter and have been on a bit of a roll with making my own over the last few weeks. … Continue reading Cookies and Cream Nut Butter (Vegan)
A rich and silky smooth homemade almond butter with amazing chocolate and coffee flavours. You only 5 ingredients to make this deliciously simple recipe that is naturally vegan, gluten-free and refined sugar free. There is nothing better than nut butter – in any way shape or form. I love it spread on toast, drizzled over … Continue reading Homemade Mocha Almond Butter
Rich chocolate cups filled with delicious almond butter and fresh juicy cherries – what is not to love? These 4-ingredient, no-bake vegan and gluten-free treats are easy to make and are an impressive dessert. Cherry season is here, and my Dad is only too happy as they are his favourite. And while I also love … Continue reading Chocolate Cherry Almond Butter Cups (Vegan GF)
A vibrant, tropical and simple breakfast bowl filled with superfoods, fruits and plant-based protein. This acai bowl is perfect for breakfast or a snack and can be topped with anything you like. I love a good acai bowl and I’ll often have one when I am out for brunch – there is something so satisfying … Continue reading Vanilla Berry Acai Bowl
Chewy, sticky and oaty granola bars topped with a simple homemade chocolate ganache. These bars are raw, vegan and naturally gluten-free, making them a great all-day snack or even a quick breakfast on the go. I was hoping to share these granola bars a couple of weeks ago ahead of my cooking demo at Balance … Continue reading Raw Nutty Granola Bars with Chocolate Ganache
Rich, sticky and festively spiced raw nutty brownies topped with a creamy smooth dark chocolate ganache. These raw brownies are naturally vegan, gluten-free, refined sugar-free and so easy to make. You’ll only need 20 minutes and a bit of patience to let the brownies set. I have a confession to make… I made these Spiced … Continue reading Spiced Chocolate Ganache Brownies
Lightly spiced pumpkin pie muffins which are moist, fluffy and with a cinnamon sugar nutty crunch topping. These muffins are delicately infused with rooibos tea and are wonderfully rich thanks to the pumpkin puree – they are vegan, healthy, wholesome with gluten-free options. I am in a patch of pumpkin obsession right now, from spiced … Continue reading Rooibos Pumpkin Pie Muffins
Thick and creamy overnight oats filled with pumpkin pie spices perfect for a quick and easy breakfast. Serve with sticky and fruity cinnamon baked pears for a juicy and wholesome combination that is great this time of year (or any!). My love for oats continues along with my current obsession with anything and everything pumpkin … Continue reading Pumpkin Pie Spice Overnight Oats with Cinnamon Pears
Deliciously soft and chewy vegan and gluten-free pumpkin pie spiced cookies stuffed with sultanas and pecan nuts. The perfect quick bake for a tasty afternoon treat with a cup of tea, plus they come together in 5 minutes in one bowl. Pumpkin pie season is most certainly here, and I am loving playing around with … Continue reading Sultana and Pecan Pumpkin Pie Spice Cookies
A deliciously rich and creamy breakfast option when you fancy a change from porridge oats. This breakfast bowl is quick and easy to make with a subtle and comforting almond flavour and indulgent texture. A healthy, gluten-free and vegan breakfast for all the family. Rice pudding has been on my to-make list for quite a … Continue reading Almond and Cinnamon Rice Porridge
A rich and creamy breakfast bowl packed with fresh fruit, yoghurt, granola and a drizzle of tahini. This breakfast bowl can be whipped up in 5 minutes and enjoyed as part of a delicious morning routine before you head out the door. This Tropical Vanilla Yoghurt Power Bowl is hardly a recipe, in fact I … Continue reading Tropical Vanilla Yoghurt Power Bowl
This may just be the best granola recipe I’ve made to date: chewy, crunchy and crumbly granola packed with vanilla flavour, crunchy protein crispies and naturally sweetened with banana. This vegan and gluten-free granola is a banana-nut sensation loaded with flavour and texture. One lazy Sunday afternoon, I wanted to do some baking but didn’t … Continue reading Vanilla Banana Nut Protein Granola
A berry and apple packed breakfast bircher muesli that takes 5 minutes to prepare in the mornings for a delicious and creamy jar. It is naturally vegan, healthy and packed with fibre while being cheap and easy to make. I use the term “recipe” quite loosely for this Very Berry Cherry Bircher Jar as it … Continue reading Very Berry Cherry Bircher Jar
A thick and creamy vegan porridge made with gluten free buckwheat flakes, delicious salted caramel protein and lots of jammy sweet dates, this porridge is a perfect breakfast any time of the year. I am fairly new to using buckwheat flakes in place of rolled oats in my porridge bowls, although I am a big … Continue reading Salted Caramel and Date Buckwheat Porridge
What’s not to love about these bars? Thick and chewy flapjack like base loaded with peanut butter and vanilla protein topped with a rich and creamy chocolate ganache, laced with more peanut butter? Plus, they are vegan-friendly, full of healthy fats, gluten-free and a great pre or post workout snack, afternoon treat with a cup … Continue reading Peanut Butter Chocolate Protein Flapjack Bars
What a way to start the day. Creamy coconut infused thick overnight oats with gooey chunks of mango topped with fresh fruits, sweet syrup and crunchy buckwheat. I do not enjoy overnight oats often enough and after making this new recipe recently, I most definitely will be making them more. My go-to breakfasts are usually … Continue reading Mango Coconut Overnight Oats
Authenticity. Stop trying to uphold the façade of being something and actually just be that something instead. The social media world we live in means that we always have an insight into someone’s life, whether that is what they ate for breakfast, the HIIT workout they did at the gym or the nicely labelled jars … Continue reading Monthly Musings: June 2019
This recipe post wasn’t supposed to be a recipe post. I was using up a few ingredients I had to hand and fancied something warming and comforting. Then I came up with this, and I am so happy I threw these ingredients together in the way that I did. I cannot take full credit for … Continue reading Miso Bean Stuffed Butternut Squash with Tahini Cream
A delicious and alternative way to serve sweet potatoes – roasted and stuffed with breakfast essentials like granola, nut butter and fruit. They are easy, vegan and gluten-free.
I have always been aware that while I am truly loving all the support and inspiration I find in the food and wellness social media network, not everyone I engage with is vegan, vegetarian or in the mindset of creating a plant-based lifestyle. That said, I am often overwhelmed by the support. For example, at … Continue reading Easy Veganuary Habits and Hacks: Dairy I
London’s first all-avo dining concept began life as a pop-up. It took off and now has a permanent site. Avobar does pretty much what it says on the tin – it’s a restaurant where everything on the menu has avocado in it, on it or blended into it. It’s the perfect green homage to the … Continue reading A Nourishing Review: Avobar, Covent Garden
Inspired by our love for granola and our obsession with my new crunchiest ever granola: Chai Spiced Walnut Granola, it was actually my Dad who suggested I make bars or bites with the mix. He is a big granola fan and as soon as he said these clusters would be great as bars, I had … Continue reading Chocolate, Chia and Mixed Nut Granola Bites
This review has been a year-long dream of mine after first being introduced to Mordechai and his extensive range of 100% nuts nut butter. Still today, I can remember the colourful set up on display and his offers to try all the flavours – and believe me, there are many! From original single nut butters … Continue reading A Nourishing Review: Nutural World
Wow what a few months it has been for Nourishing Amy. It seems incredible that a few months ago this blog was simply a sparkle in my imagination and a beating in my heart. That’s how strongly and passionately I feel about my food, health and wellness blog. It has been a dream of mine … Continue reading A Nourishing Review: Health Blogger Awards 2018
There are so many plant-based milks available in the shops today and I am so grateful for the huge variety we have. It does make trying out all of them a little pricey and, sure, there will be a few hits and misses along the way, as they all taste very different. From sweet hazelnut … Continue reading Hemp and Blueberry Chia Pudding with Caramelised Banana
This makes a great sauce option to drizzle over fresh and fluffy pancakes, to smear onto toasted bread, to stir into a yoghurt and granola bowl or to top and melt into a warm bowl of porridge. The possibilities are endless. And, because it uses only the sweetness from the dates, it doesn’t taste too … Continue reading Salted Date Tahini Caramel
I’d barely touched down in London and already I missed the eclectic and vibrant city that I got to know over my long girls’ weekend in Budapest. The Hungarian capital took my breath away; the tiny cobbled streets, the buzzing city vibe, the stunning architecture and the incredible food scene. Although Budapest is the capital … Continue reading A Nourishing Review: Budapest
This is one smoothie bowl that’s sure to make your tummy rumble, your eyes shine bright and your smile stretch to your ears. Health meets indulgence. What could be better? After posting my Cacao Squash Smoothie Bowl, I knew I wanted to try the original and more common Sweet Potato Smoothie bowl. Yet, I didn’t … Continue reading Sweet Potato and Tahini Mousse
If you’ve ever been to brunch with me, or you’ve followed my Instagram stories and posts for that matter, you’ll know my go-to dish. Actually, it’s a given that this is what I’ll order whether it’s hot or cold, come rain or shine and no matter what time of day it is. Oh yes, I’m … Continue reading A Nourishing Review: Avocado Toast Around London, Part I
For any breakfast lover, it is only a matter of time before you make your own granola. I love making my own oat-based cereal, as you can be as inventive as you like with flavours or keep it super simple like my classic Granola recipe. Even though it isn’t difficult, sometimes you don’t want to … Continue reading Cacao and Maca Raw Nola
Believe it or not, my recent trip to Cardiff was the first time I stepped foot inside the gorgeously lush landscape of Wales. Filled with lovely accents, friendly faces and the most delicious Welsh Cakes fresh from the bakery, my visit to Cardiff was everything I could have wished for, and more. I was lucky … Continue reading A Nourishing Review: Cardiff
Let me introduce this post with the biggest, most truthful and heartfelt thank YOU. It has been exactly one month since I launched Nourishing Amy and I continue to be bowled over by your support, kind words and your dedication to read what I have to say. I cannot describe the elation I feel every … Continue reading Attitude of Gratitude
Zurich, Switzerland, is like no other place I’ve ever visited, from the moment I landed, everything seemed to flow seamlessly. It ‘worked’. It’s hard to put into words this feeling of events aligning, meandering from one occasion to the next, but trust me on this one. From touch down to passport control and to finding … Continue reading A Nourishing Review: Zurich
