A quick and simple high-protein, plant-based lunch or dinner recipe that is packed with flavour, texture and colour. Smashed chickpeas and Vegan Horseradish Sauce with gherkins and capers make this sandwich filler your new favourite. Sandwiches are a staple for a lot of us and for good reason – they are quick, easy to make and travel well … Continue reading Chickpea Tuna Salad Sandwich (Vegan Gluten-Free)
A fiery, warming and simple one-pan traybake meal ready in 40 minutes with minimum effort. Chilli pesto roasted chickpeas, red pepper and broccoli served with cooling yoghurt, flaked almonds and hunks of fresh bread or rice – all naturally vegan and gluten-free. A lot of people say that they make food choices because they don’t … Continue reading Vegan Chilli Pesto Traybake (Gluten-Free)
The creamiest blended oat jars with a chocolate layer followed by a strawberry one all topped with a vanilla oat layer. These oats have a few simple, vegan and gluten-free ingredients to make for a 10-minute deliciously healthy breakfast. I have a thing for blended oat jars, as seen here and here. They are just … Continue reading Neapolitan Breakfast Oat Jars (Vegan GF)
Thick, cakey and fudgy blondies flavoured with English Breakfast Tea and topped with your favourite biscuits. These are the ultimate tea and biscuit combination and only take a few minutes to make. They are fully vegan, gluten-free and delicious with more tea. Blondies are really on my radar at the moment, and I just love … Continue reading Tea and Biscuit Blondies (Vegan GF)
Sweet, fudgy and delicious vegan and gluten-free blondies packed with warming hot cross bun spices, lots of melting chocolate chunks, complete with a chocolate cross. These blondies are quick and easy to make for a tasty, high protein and whole-food snack. I really do love a blondie, as much as I love a brownie. There … Continue reading Peanut Butter Hot Cross Bun Blondies (Vegan GF)
Creamy and wholesome overnight oats that are ready in one hour. Made with grated apple, coconut yoghurt and chia seeds, these oats are healthy, delicious and naturally vegan, gluten-free and refined sugar free. I love overnight oats for breakfast but so often, I don’t think the night before and wake up with the urge for … Continue reading Apple and Vanilla Quick Soak Overnight Oats (Vegan GF)
Easy and fun to make sticky marshmallow rice crispy bars with only a handful of ingredients and with added vanilla protein. These bars make a great grab and go snack or as something sweet with a cup of tea. I have not had a rice crispy bar for years and I thought it was about … Continue reading Vegan Protein Rice Crispy Bars (Gluten-Free)
Oat and peanut butter vegan and gluten-free crunchy chewy cookies filled with a hidden layer of peanut butter and a 2-ingredient frosting. These are wholesome enough for breakfast and delicious enough as dessert and easy to make. I am back with another cookie cup recipe after my Chocolate Orange Cookie Cups (which I hope you … Continue reading Peanut Butter Protein Cookie Cups (Vegan GF)
Warming and hearty, these tender and crisp roasted hassleback vegetables are served with crunchy roasted chickpeas and a creamy tahini sauce for a vegan, gluten-free and nourishing dinner. It’s been a long time since I uploaded a savoury recipe on here, and for that, I do apologise! I’ve shared a few over on social media … Continue reading Hassleback Sweet Potato and Chickpea Traybake with Tahini (Vegan GF)
Thick and creamy hummus with seasonal pumpkin puree, smoked salt and smoked paprika for a gorgeous rich flavour. This recipe is quick and easy to make with 7 basic ingredients and is naturally vegan, gluten-free, nut-free and soya-free. Hummus is a staple food for a lot of households and playing around with flavours is something … Continue reading Smoked Pumpkin Hummus (Vegan GF)
A 15-min flavour-packed plant-based stew stuffed into light and fluffy chickpea flour flatbread-style pancakes served with lots of homemade herby hummus – this is vibrant, healthy and wholesome food. This recipe has been the dream to work on and I am in love with each of the three elements in this dish. Don’t be put … Continue reading Mushroom and Butterbean Chickpea Flatbreads with Herby Hummus (Vegan GF)
Rich and moreish pumpkin cookie dough truffles studded with chocolate chips and enrobed in silky melted chocolate. These truffles are naturally vegan and gluten-free while being made from wholefoods with an added protein boost. They are great as a snack or dessert! Oh yes, I am back with another cookie dough recipe and this one … Continue reading Chocolate Pumpkin Cookie Dough Truffles (Vegan GF)
Sticky, thick and chewy cookie dough made from wholefoods with pumpkin puree and pumpkin pie spices. Studded with dairy-free chocolate chips, this indulgent dessert is secretly healthy and naturally vegan, gluten-free and high protein. The cookie dough obsession continues with this pumpkin-themed dessert/snack/breakfast and this is one of my favourites. Based on my original Peanut … Continue reading Pumpkin Pie Chocolate Chip Cookie Dough (Vegan GF)
Vibrant, fresh and simple summer rolls packed with colourful crunchy vegetables, hearty sliced vegan omelette served with a creamy and flavour-packed sauce. These summer rolls are easy to make and are so versatile – a great snack or main meal. I love summer rolls (and much prefer them to their fried sister the spring roll) … Continue reading Vegan Omelette Summer Rolls with Creamy Miso Tahini (GF)
Soft and sweet chocolate chip cookie dough sandwiched between two salty pretzels all dipped in chocolate. These delicious snacks/desserts are naturally vegan, can be gluten-free and easily refined sugar free with added wholesome ingredients. I am a bit of a cookie dough addict these days – whether it is in the form of cookie dough … Continue reading Chocolate Dipped Pretzel Cookie Dough Sandwiches (Vegan GF-Option)
Light and fluffy 3-ingredient flatbreads infused with beetroot for a naturally pink colour. Top these no-yeast flatbreads with crunchy vegetables and chickpeas for an easy side dish or main meal – all naturally vegan and plant-based. I am loving summery colourful dishes as always and alongside my Almond Beetroot and Chickpea Quinoa Salad, I am … Continue reading Beetroot Flatbreads with Crunchy Slaw and Chickpeas (Vegan GF-Option)
Chewy and sticky no-bake granola style bars filled with oats, seeds, coconut and dates with lots of wonderful matcha powder. Studded with chocolate chips and drizzled with more chocolate, these bars are naturally vegan, GF and can be refined sugar free. I am a bit matcha obsessed and, as you may know, my favourite part … Continue reading Chocolate Chip Matcha No-Bake Bars (Vegan GF)
Deliciously simple, oat and nut cookie dough bites that are easy to make, naturally vegan, gluten-free and make a healthy snack. They taste just like raw cookie dough with lots of chocolate chips! I am really embracing all the simple, no-bake recipes at the moment. Sadly, not because of the summer weather (as the UK … Continue reading No-Bake Cookie Dough Bites (Vegan GF)
A light and cake-y baked pancake studded with cookies and cream biscuits. The batter is naturally vegan, gluten-free and protein-packed and makes for a delicious breakfast or dessert. This Cookies and Cream Baked Skillet Pancake follows swiftly on from my Cookies and Cream Nut Butter – which is a fancy name for the fact I … Continue reading Cookies and Cream Baked Skillet Pancake (Vegan)
A crunchy nutty granola cup filled with a creamy chocolate ganache and topped with chocolate treats and nuts; these mini desserts are simple but impressive. They are naturally vegan, gluten-free and you only need 7 ingredients. When it comes to chocolate for breakfast, I am all for it. So why not combine granola and chocolate … Continue reading Chocolate Ganache Granola Cups (Vegan GF)
Lightly spiced vegetable packed green lentil burgers that come together in one bowl and with minimal fuss. Hearty and wholesome, full of protein, these plant-based gluten-free burgers are great any time of year and perfect for BBQ season. Summer is coming and the warmer weather brings out the BBQs. While I love how many “meaty” … Continue reading Carrot and Cumin Lentil Burgers
A fresh, vibrant and hearty Mexican themed salad with homemade crunchy tortilla chips and a tangy coconut sour cream dressing. Easy to make with simple ingredients while being protein-packed and gluten-free and plant-based. Salad season is fast-approaching, and I am so excited. As much as I love soups, stews and curries, I think salad and … Continue reading Tempeh Taco Salad
Fragrant and fresh fava bean falafels baked until crisp on the outside and tender in the middle, served with a colourful salad and a vibrant beetroot sauce. This falafel bowl is naturally vegan and gluten-free and is filled with wholesome ingredients. I love a good falafel – in any way shape or form. Stuffed into … Continue reading Fava Bean Falafel Rainbow Bowl with Beetroot Sauce
A vibrant, tropical and simple breakfast bowl filled with superfoods, fruits and plant-based protein. This acai bowl is perfect for breakfast or a snack and can be topped with anything you like. I love a good acai bowl and I’ll often have one when I am out for brunch – there is something so satisfying … Continue reading Vanilla Berry Acai Bowl
A loaded toast perfect for brunch any day of the week. Your favourite bread topped with lime smashed avocado, juicy tomatoes, thyme glazed mushrooms and balsamic fried tempeh cubes – it’s quick, easy but impressive. This really is a quick turnaround recipe as I made this for brunch yesterday (after making it for so long … Continue reading Balsamic Glazed Tempeh Brunch Toast
A quick and easy throw-together vegetable and protein-packed dinner full of flavour. It is vibrant, healthy and delicious with simple ingredients and a creamy miso tahini dressing. This is my favourite kind of food: a few vegetables cooked in some flavour, served with a simple grain, some protein in there, avocado (of course) and a … Continue reading Miso Tahini Greens Stir Fry
Chewy, oaty and wholesome cookies decorated with a drizzle of melted chocolate. These cookies are great with a cup of tea and for baking quickly with only 8 key (vegan and gluten-free) ingredients and in 20 minutes. I first made these Chocolate Topped Cashew Oat Cookies as “friendship cookies” to go against all the classic … Continue reading Chocolate Topped Cashew Oat Cookies
Warming and packed with Mediterranean flavours, plump butterbeans and juicy tomatoes, this one-pot is a deliciously simple and easy meal using store-cupboard ingredients. Served with crispy cumin potato wedges, it’s vegan, gluten-free and healthy. Without a doubt, it is a difficult time for us all right now, with the Coronavirus pandemic affecting us. So it’s … Continue reading Mediterranean Butterbean and Carrots with Potato Wedges
A simple, wholesome and comforting vegetable packed lunch or dinner that is ready in 15 minutes using store cupboard ingredients. Packed with Mediterranean flavour, this vegan, gluten-free and hearty main is great for meal prep and batch cooking, too. I first revealed the recipe for this Sun-Dried Tomato and Chickpea Gnocchi on my Instagram stories … Continue reading Sun-Dried Tomato and Chickpea Gnocchi
A vibrant and fresh plant-based shakshuka packed with herby flavours, and light and summery lemon. Served with simple, homemade gluten-free fluffy flatbreads, this meal is great any time of the day. I am really focusing on simple, home-cooked meals at the moment with fuss-free and easy to find ingredients. I want as many of you … Continue reading Green Shakshuka with Gluten Free Flatbreads
A comforting, wholesome and simple vegetable-packed dinner that’s easy to make from staple ingredients. This dahl is perfect with rice or flatbreads and some fresh crunchy slaw for a vegan, gluten-free and healthful meal. Dahl is a staple meal in many households and for good reason. It is simple to make with only a handful … Continue reading Simple Red Pepper and Spinach Dahl
A quick and easy flavour-packed tempeh stir fry that’s great for brunch, lunch or dinner depending on what you serve it with. With a medley of fresh vegetables, protein-rich tempeh pieces and lots of warming harissa flavours, this meal is vegan, gluten-free and healthy. I am really enjoying tempeh more than even at the moment … Continue reading Harissa Tempeh Stir Fry
A light and fluffy baked pancake studded with sticky tender dried dates, lots of warming cinnamon flavours and a protein-packed batter. This baked pancake makes a great alternative to the traditional pancake – and it is naturally vegan and gluten-free. I have been wanting to make a baked skillet pancake for a long time now. … Continue reading Date and Cinnamon Skillet Pancake (Vegan and GF)
A quick and easy vegetable and protein-packed brunch option with lots of warming, fresh flavours. Crispy sweetcorn and red pepper fritters served with cooling and zesty avocado tomato salsa and coconut yoghurt – a deliciously simple vegan and gluten-free meal. I love brunch as I have said time and time again on here and on … Continue reading Sweetcorn and Red Pepper Fritters
A hearty, delicious and vegetable-packed pasta dish filled with vibrant beetroot, crispy cauliflower and crunchy walnuts. This pasta is a great mid-week dinner that’s naturally vegan, easily gluten-free and full of health-boosting ingredients. I do love pasta, what is not to love, but I don’t have it often. I recently received some fresh gluten-free pasta … Continue reading Roasted Cauliflower and Beetroot Pasta
Tender toasted cumin carrots and golden cauliflower with protein-packed lentils and a green leaf salad with fresh tomatoes. Served with a thick, creamy and easy homemade cashew cheese, this vegan, gluten-free and balanced salad is great for lunch or dinner. I love to buy baby carrots when I see them, there’s something so satisfying about … Continue reading Roasted Cumin Carrot Lentil Salad with Cashew Cheese
A thick and creamy homemade hemp and oat milk made without additives or sugar, and without the need for straining. This milk is perfect for coffees and in breakfast bowls like this Cinnamon and Hemp Porridge or for drinking straight from the bottle. Despite being ridiculously easy, homemade plant-based milk has a bit of a … Continue reading Vanilla Hemp Oat Milk and Cinnamon Hemp Porridge
A vegetable-packed pasta dish with rich tomato flavours baked till slightly crispy with a crumbled tempeh topping. Sprinkled with lots of homemade almond parmesan, this vegan dinner is hearty, healthy and very easy to make for the family. Pasta is not a common dish in my recipe archives, but it’s not because I don’t enjoy … Continue reading Tomato and Chickpea Pasta Bake with Tempeh Crumble
Light and very fluffy vegan and gluten-free pancakes studded with juicy blueberries. Stack them high for a quick and easy breakfast or brunch that the whole family will enjoy. What is not to love about pancakes? When they are light, fluffy and airy they are the best thing to have for breakfast or brunch. While … Continue reading Blueberry Vanilla Protein Pancakes (GF)
A vibrant, healthy and wholesome easy one-pan dinner that has so much flavour and texture with minimal effort. This dinner is naturally vegan, gluten-free and packed with protein, colour and warming spices. The best recipes are often the simplest ones. The recipes that contain minimal fuss, minimal effort, minimal washing but maximum flavour and satisfaction. … Continue reading Roasted Red Pepper and Cauliflower Harissa Traybake
A simple, delicious and easy plant-powered recipe filled with plant protein and vegetables for a great mid-week dinner. Crumbled tempeh in a rich marinara tomato sauce with olives served with rice and fresh herbs, this recipe is naturally vegan, gluten-free and healthy. I love using tempeh and don’t get to play around with it often … Continue reading Tempeh Marinara with Rice
A naturally vegan and gluten-free homemade pesto stirred through tender roasted aubergine, sticky tomatoes and pasta. This meal is quick and simple, easy to batch cook to enjoy warm or cold throughout the week. I love playing around with pasta and using my fresh pasta, I wanted to develop a new, healthy and vegan twist … Continue reading Roasted Aubergine and Tomato Pesto Pasta
Soup season is here and this creamy red lentil soup with carrots and parsnips is a real winter warmer. Spiced with cumin, turmeric and nutmeg with lots of fresh ginger and garlic, it is a crowd-pleasing soup that is vegan and gluten-free. I love soup season – any excuse to curl up with a warming … Continue reading Creamy Spiced Red Lentil and Carrot Soup
A simple and delicious festive centrepiece or side to enjoy throughout the season – or all year long. Chestnut and cranberry lentils stuffed into tender squash topped with fresh herbs and pomegranate make for a vegan, healthy and gluten-free family meal. It’s time to kick start the festive season and what better way than with … Continue reading Festive Lentil Stuffed Butternut Squash with Chesnut Brussel Sprouts
Donut meets cookies in this light and fluffy vegan baked donut topped with a creamy coconut yoghurt frosting and crunchy chocolate-y cookies. They are chocolate-y rich and high in protein and easy to make with only 8 ingredients. If I had to choose between a donut and a cookie, I would probably choose a cookie. … Continue reading Vegan Oreo Donuts
A crunchy, chewy and peanut butter rich granola perfect for a snack or breakfast. It is naturally gluten-free, vegan and dairy-free while being full of fibre and protein. Peanut Butter Granola. What is not to love? Peanut butter is an ongoing obsession of mine, and I don’t think it will ever stop. The same goes … Continue reading Peanut Butter Granola
A thick and creamy fruit-and-veg-filled smoothie bowl that packs so much rich chocolatey flavour and zingy fresh ginger. A speedy, vegan, gluten-free breakfast bowl that comes together in 5 minutes for a nutritious and delicious start to the day. I love smoothie bowls, one look from my social media posts and on the posts that … Continue reading Chocolate Berry Ginger Ninja Smoothie Bowl
A rich and creamy breakfast bowl packed with fresh fruit, yoghurt, granola and a drizzle of tahini. This breakfast bowl can be whipped up in 5 minutes and enjoyed as part of a delicious morning routine before you head out the door. This Tropical Vanilla Yoghurt Power Bowl is hardly a recipe, in fact I … Continue reading Tropical Vanilla Yoghurt Power Bowl
A thick and creamy breakfast recipe that takes 5 minutes to prepare and is a perfect way to start your day stress-free to feel nourished. Serve these oats with some sticky and juicy homemade cinnamon plum jam and lots of fruit and other toppings. Adaptogens have been getting a lot of air time recently and … Continue reading Adaptogenic Overnight Oats with Cinnamon Plum Jam
Thick, chewy and hearty protein muffins that packed with delicious chocolate flavour and sweetened with juicy pears. These make great pre or post workout snacks or as part of a vegan and gluten-free breakfast. They are quick to make and come together in one bowl.
A fluffy, light and filling vegan take on the classic omelette made with chickpea flour. This version is packed with vegetables, cheesy, savoury garlicky flavour and topped with a fresh avocado salsa. It’s a delicious egg-free, gluten-free, high-protein brunch, lunch or dinner option. Kale and Mushroom Chickpea Omelette I can remember the first time I … Continue reading Kale and Mushroom Chickpea Omelette
What’s not to love about these bars? Thick and chewy flapjack like base loaded with peanut butter and vanilla protein topped with a rich and creamy chocolate ganache, laced with more peanut butter? Plus, they are vegan-friendly, full of healthy fats, gluten-free and a great pre or post workout snack, afternoon treat with a cup … Continue reading Peanut Butter Chocolate Protein Flapjack Bars
Flavour-packed, vegan and gluten-free fritters packed with vegetables, protein and rich sun-dried tomato Mediterranean flavours. These fritters are perfect for a lazy weekend brunch with friends or to make and eat on the go mid-week. They are great with a side salad and some simple lime guacamole or served with pitta breads as a sandwich … Continue reading Cauliflower and Sun-Dried Tomato Breakfast Fritters
Who doesn’t love a healthy, delicious and creamy breakfast that comes together in only 5 minutes in the morning but will keep you going until lunchtime? And it tastes like dessert, win win! This Berry Ginger Buckwheat Smoothie is really creamy, thick, berry-licious and gorgeous to make, I hope it will become a new favourite. … Continue reading Berry Ginger Buckwheat Smoothie
Thick and chewy chocolate date cookies filled with sweet berry jam and a creamy chocolate drizzle. These cookies make a delicious teatime treat and are gluten free, naturally vegan and healthy! Chocolate Jam Thumbprint Cookies I love experimenting with new baking ideas and one grey afternoon, I knew I wanted to bake something, but I … Continue reading Chocolate Jam Thumbprint Cookies
This is the ultimate comfort food – a tomato-based and vegetable-packed stew with added peanut butter. Have you tried peanut butter in curries and warm dishes before? Notwithstanding my numerous peanut satay sauces, I was a bit wary (despite my love for the nutty stuff) but I am totally sold because of this recipe. This … Continue reading Sweet Potato and Tomato Peanut Butter Stew
Have you tried peanut butter flavoured protein powder? It’s a game changer, and I literally could inhale the entire bag on smell alone. I kindly received this Nutty Nutty Peanut Butter Protein Powder from That Protein for being shortlisted as the Best New and Noteworthy Blogger in the upcoming awards with the Health Bloggers Community … Continue reading Peanut Butter Chocolate Chip Protein Cookies
