Here I share my favourite vegan recipes that are not only delicious, but they are vibrant, wholesome and designed to nourish you from the inside out with vegan and vegan curious followers.
Deliciously fudgy and decadent No Bake Chocolate Fig Brownies made with wholefood, high-fibre and high-protein ingredients. They have a nutty medjool date brownie base topped with dark chocolate and fresh figs.
Make the most of fresh figs this season and make these delicious raw brownies with a twist. Instead of just medjool dates for the base, this recipe uses dried figs too which add a lovely flavour. Add on a layer of melted dark or vegan milk chocolate and slice up some fresh figs for a wow-factor snack or dessert that requires minimal effort and minimal time to prepare. As they are high in protein and fibre, they also make a great meal prep snack for the week, so you know you have a healthy recipe waiting in the fridge.
No Bake Chocolate Fig Brownies
Why will I love these?
These brownies are so good:
Chocolatey, nutty and fruity
Melt-in-your-mouth
Rich, fudgy and tender
With a dark milky chocolate top
With fresh and dried figs
Perfect for fig season this summer
Require no baking
Easy to make in a few steps
Ready in 15 minutes or work
Set in the fridge
Great for meal prep snacks
Delicious enough for desserts
Will keep for up to 1 week in the fridge or 1 month in the freezer
Lower in sugar
Naturally high in fibre
A great source of protein
Naturally egg-free, dairy-free and plant-based
Gluten-free with nut-free options
With 8 different plant points
If you already love the sound of these brownies, then skip ahead to the recipe card below. Or, first let’s discuss the recipe in more detail.
No Bake Chocolate Fig BrowniesForm Superblend Fig Brownies
What ingredients do I need?
You can see the ingredients with weights in the recipe card and see my favourite and recommended products in the “shop the recipe” section.
For the brownies:
Medjool dates: the softer the better.
Dried figs: these add so much flavour and make the base squishy.
Oat flour: blend up oats to make a flour-like texture in a blender.
Almond flour: to make the base moist and tender.
Chocolate protein powder: I use the chocolate salted caramel protein from Form which is so delicious and made with natural wholefood ingredients. You can use their other chocolatey protein powders, too.
Cacao powder: or 100% unsweetened cocoa powder to make these really chocolatey.
Smooth almond butter: smooth and runny nut butter is best, and you can also use peanut or cashew butter or try tahini or sunflower seed butter for a nut-free option.
Vanilla extract: for flavour.
Plant-based milk: to thin out the mix. I like to use soya or almond milk, but coconut or oat milk are great.
Salt: for flavour.
Raw Chocolate Fig BrowniesNo Bake Chocolate Fig Brownies
Pomegranate: for a pop of colour but these are not essential.
Are these gluten-free and nut-free?
These are easily gluten-free as long as you use GF oats to make the oat flour. To make these nut-free, swap the almond flour for more oat flour and swap the almond butter for sunflower seed butter or tahini. Also check that your plant-based milk and chocolate do not contain nuts.
No Bake Chocolate Fig BrowniesNo Bake Chocolate Fig Brownies
How do I make them?
These are ready in a few steps:
Soak the medjool dates and dried figs in boiling water: to soften them up.
Deliciously fudgy and decadent No Bake Chocolate Fig Brownies made with wholefood, high-fibre and high-protein ingredients. They have a nutty medjool date brownie base topped with dark chocolate and fresh figs.
Ingredients
For the Base:
60g dried soft figs
60g medjool dates, pitted weight
60ml hot water
75g oat flour
75g almond flour
30g chocolate protein powder
25g cacao powder
60g smooth almond butter
½ tsp vanilla extract
2 tbsp plant-based milk
A pinch of salt
For the Chocolate Top:
100g dark or oat milk chocolate, chopped
1 tbsp smooth almond butter
3 firm fresh figs, sliced
1 tbsp pomegranate
Instructions
Line a 6-inch square tin with parchment paper.
Add the dried figs and medjool dates to a small bowl and pour over the boiling water. Leave for 5 minutes to soften and then transfer it all to a small blender. Process to a smooth paste.
To a large bowl, add the oat flour, almond flour, protein powder and sift in the cacao powder. Stir to combine.
Pour in the fig date paste and the almond butter, vanilla, plant-based milk and salt and stir to a sticky mix that holds together when pressed between your fingers.
Press the mix into the tin and make a firm, compact base.
For the top, add the chocolate and almond butter to a heatproof bowl and warm in the microwave or over a pan of simmering water until melted.
Pour the chocolate over the base and smooth out. Top with the slices of figs and sprinkle over the pomegranate.
Place in the fridge for 30-60 minutes, or until set.
Remove from the tin and use warm sharp knife to slice 9 squares.
Enjoy straight away or keep in the fridge in a sealed container for 5-7 days or in the freeze for 1 month.
Shop the recipe
Stay in touch
I look forward to hearing what you think of these No Bake Chocolate Fig Brownies so please let me know in the comments below and leave a star review above. If you do make these, I’d love to see so please tag me, I’m @nourishing.amy on Instagram and use the hashtag #nourishingamy. I’m also on Twitter, Facebook and Pinterest – please say hello!
With fig love x
p.s. this recipe was first made with Form protein powders but this blog post is not sponsored and all opinions are my own.