Tiramisu Blended Oats (Vegan High-Protein)

These Tiramisu Blended Oats taste like dessert for breakfast and they are ready in 10 minutes with no overnight soaking. Rich, creamy and naturally vegan and gluten-free, they’re great for busy mornings.

I am back with another quick and easy 10-minute breakfast recipe to add to my mini-series (going on over on my Instagram) and it’s perfect for those summer mornings. It’s quick, delicious and so creamy and the best part is that it tastes like dessert in the morning. You only need 8 basic ingredients to make these breakfast jars and then you can grab a spoon and enjoy.

Two jars of Tiramisu Blended Oats
Tiramisu Blended Oats

Why will I love these oats?

These breakfast oats are the best, they are:

  • Thick, creamy and smooth
  • Taste like dessert for breakfast
  • Packed with natural sweetness, coffee and a dusting of cocoa powder
  • Layered with wholesome coconut yoghurt
  • Packed with healthy ingredients
  • Naturally vegan, gluten-free and nut-free
  • Gut healthy, high in fibre and omegas
  • Great for busy mornings
  • You can also make them the night before
  • Ready in 10 minutes or less

If you already love the sound of these jars then skip ahead to the recipe card below. Or, first let’s discuss the recipe in more detail.

What ingredients do I need?

The ingredient list is simple and you can shop my favourites below in the “shop the recipe” section.

For the oats, we need:

  • Oats: the obvious ingredient for a breakfast recipe. Make sure they are gluten-free, where needed.
  • Boiling water: to help soften the oats, this makes them really creamy and also easier to digest than raw oats.
  • Vegan vanilla protein powder: this really adds to the tiramisu dessert flavour. I use the vanilla buttercream protein from Macromike here and you can shop with 10% off using my code AMB-AMY. You can also try out their other flavours, too, like white chocolate and salted caramel.
  • Ripe banana: this adds all the sweetness we need so make sure your banana is extra ripe for the best flavour and creamiest texture. If you don’t like banana, you can swap this for applesauce.
  • Seeds: I love adding chia and hemp seeds for healthy fats, omegas and to add thickness, too.
  • Espresso coffee: this is for the coffee element of the tiramisu flavour. Either make up a strong small cup of coffee (we only need 30ml, or 2 tbsp) or make an espresso from a machine. Use decaf coffee, where preferred.
  • Plant-based milk: use your favourite milk to make these oats really thick and creamy. I like oat or almond but coconut, soya or rice milk are all great options.

As for serving:

  • Granola: I like to add some crunch to the base of these jars. Either make your own (like my Banoffee Granola, Homemade Protein Cereal or Peanut Butter Granola) or use shop-bought.
  • Coconut yoghurt: make sure this is really thick and creamy like the Cocos Organic. This means you can also pipe it on top, if you are feeling fancy. It also boasts so many live bacteria which are great for gut health, is 100% organic and contains no added sugars or unnecessary ingredients.
  • Cocoa powder: for dusting, much like the classic dessert.
  • Cacao nibs: for some crunch on top. These are optional but I love them.

Are these gluten-free and nut-free?

Yes these are naturally gluten-free, just check that your oats are gluten-free. Also make sure that all of your ingredients are free from nuts (like the protein powder, yoghurt and plant milk).

How do I make them?

These are so quick and easy to make:

  • Soak the oats in boiling water for 5 minutes: this allows the oats to absorb and soften, as they start to break down.
  • Add all the ingredients to a blender or food processor: and process till really smooth and thick. I use my Magimix for the best texture.
  • If you like, add some granola and yoghurt to two jars: this makes a delicious crunchy base.
  • Spoon over the creamy oats: and top with some cocoa powder.
  • Add on some more coconut yoghurt: either with a spoon or piping bag if you’re feeling fancy.
  • Dust with more cocoa powder: and I like to add some cacao nibs, too.

How long will they last?

These are great to eat on the same day or keep them covered in the fridge for 2-3 days.

A spoon in a jar of Tiramisu Blended Oats
Tiramisu Blended Oats

What else can I make?

If you are looking for other quick and easy breakfast ideas:

A spoon next to Tiramisu Blended Oats jar

Tiramisu Blended Oats

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes

These Tiramisu Blended Oats taste like dessert for breakfast and they are ready in 10 minutes with no overnight soaking. Rich, creamy and naturally vegan and gluten-free, they’re great for busy mornings.


For the Oats:

  • 80g oats
  • 200ml boiling water
  • 20g vegan vanilla protein powder
  • 1 ripe banana
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 30ml espresso coffee
  • 60ml plant-based milk

For the Jars:

  • 2-4 tbsp granola
  • 100g thick coconut yoghurt
  • 1 tbsp cocoa powder
  • 1 tbsp cacao nibs


  1. Soak the oats: add the oats to a bowl and pour over the boiling water. Stir and leave for 5 minutes to thicken.
  2. To make the blended oats: add the soaked oats, protein powder, banana, chia seeds, hemp seeds, espresso and milk. Blend till really thick and creamy.
  3. To serve: add some granola to two jars and top with 1 tbsp each yoghurt. Spoon over the blended oats and dust with cocoa powder. Pipe or spoon over the rest of the yoghurt and dust the extra cocoa powder. Decorate with cacao nibs and enjoy straight away.
  4. To keep for later: cover well and leave in the fridge for 2-3 days to eat.

Shop the recipe

Stay in touch

I look forward to hearing what you think of these Tiramisu Blended Oats so please let me know in the comments below and leave a star review. If you do make them, I’d love to see so please tag me, I’m @nourishing.amy on Instagram and use the hashtag #nourishingamy. I’m also on TwitterFacebook and Pinterest  – please say hello!

With tiramisu for breakfast love x

Leave a Reply

Skip to Recipe